Welcome back CEO fam! For today’s episode, we are joined by Emily Bent, Founder & CEO of Othership Breathwork! Emily loves helping others achieve optimal physical and emotional well-being through peak experiences that shift your state. She studied at Ryerson to complete a master's in health science with a focus on health research dissemination. Emily began her wellness journey as a registered dietitian and holistic nutritionist, where she recognized her passion for optimal health practices including contrast therapies and breathwork. She is the head of product for the Othership digital app. This conversation is going to be all about how we can all improve our health, wealth and overall wellbeing through the power of a free, accessible tool: our breath. I hope you enjoy this episode!

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[0:00] Who is Emily Bent

[5:00] How Othership came to be

[9:00] Temperature therapy and Breathwork

[12:00] The benefits of Breathwork

[19:00] The Othership App

[25:00] Breathing vs Conscious Breathing

[30:00] The science of breathwork

[35:00] Safety and breathwork

[46:00] Sound healing