“When you understand eugenics, you're going to begin to understand what the ultimate agenda of transhumanism is and how this connects to a certain movement”

In this episode of "Reste dans le 3D" (Stay in the 3D), we embark on an exciting journey through the fascinating intersections of history and modern pride. With Brandon as our special guest, we're diving into "Reading the Rainbow." We'll be visually connecting ancient pagan ideologies, biblical stories, and anthropological insights to contemporary movements like transhumanism and the LGBTQ+ community.

Together, we'll explore the spiritual symbolism, the biblical origins of the rainbow, and the fall of Lucifer, linking these ancient tales to modern symbols in pop culture. Our heartfelt discussions will touch on the spiritual significance, occult practices, and conspiracy theories, all while emphasizing the importance of discernment in Christianity.

We'll reflect on the need for empathy, understanding, and respectful debate in faith-based conversations. By the end of our chat, you'll feel inspired to harness knowledge and compassion on your spiritual journey. So, let's dive in and enjoy this incredible exploration together.



🔑 In this episode, you will learn : 

 * Historical facts about pride and rainbow symbolism in the Bible

 * Eugenics and transhumanism's connection to modern societal movements

 * Connections between modern and ancient symbolism, including LGBTQ pride and the occult



👉🏼 Stay connected

 * Find Brandon on instagram [https://www.instagram.com/brandonlkroll_krollology_101/]

 * Find Antoine on instagram [https://www.instagram.com/antoinebilbord/]



⌚Timestamps



00:00 Introduction and Episode Overview

00:43 Historical Context of the Rainbow Symbol

02:31 The Nephilim and Ancient Beliefs

04:07 Modern Eugenics and Transhumanism

19:48 Eugenics and Historical Atrocities

28:07 The Huxley Brothers and Transhumanism

43:44 The Role of Symbolism in Religion and Society

57:50 Trumpets, Jericho, and the Pineal Gland

01:01:38 The Sons of God and the Rebellious Council

01:04:25 The Pineal Gland and Hollywood's Stars

01:07:10 The Euphrates River and the Return of the Fallen Angels

01:13:09 The Last Ark and the Scoffing of the Masses

01:14:59 The Bride of Christ and the Marriage Contract

01:36:18 The Mythos of Attis and the Cosmic Character

01:48:01 Cult Practices and Ancient Deities

01:50:53 Biblical References and Spiritual Priorities

02:05:43 Technological Control and Global Agendas

02:27:20 Homosexuality and Societal Influences

02:37:08 Final Thoughts and Reflections

READING THE RAINBOW : Unveiling the Sacred & Secular with Brandon Kroll

“I feel closer to God sometimes sitting by a pond in a park there than I do in this building”



In this episode of Reste dans le 3D (Stay in the 3D), we engage in a deep and thought-provoking conversation with guest Brandon Kroll, exploring the nature of faith, love, and spirituality in the modern world.



We discuss the church, personal relationships with God beyond traditional settings, and the intersection of love in biblical terms and modern culture, especially within the Pride movement. Our dialogue touches on vital topics like humility, the dangers of pride, and the role of modern media and historical parallels. We venture into discussions about prophecy, the end times, AI, and the evolving role of technology.



This rich and engaging conversation aims to provide a deeper understanding of how faith intersects with contemporary issues, emphasizing the importance of spiritual priorities amidst the distractions of modern society.



🔑 In this episode, you will learn : 

 * The influence of celebrities and the media on 

 * The origins of Pride according to the Bible

 * The  biblical meaning of Love



👉🏼 Stay connected

 * Find Brandon on instagram [https://www.instagram.com/brandonlkroll_krollology_101/]

 * Find Antoine on instagram [https://www.instagram.com/antoinebilbord/]



⌚Timestamps



00:00 Introducing Brandon Kroll

02:30 Discussing Pride and Its Origins

03:49 Biblical Definition of Love

15:28 Critique of Pop Culture and Media

17:31 The Alphabet Community and Its Contradictions

23:46 Yoga, Spiritual Practices, and Demon Possession

41:59 Historical and Religious Symbolism

46:31 Modern Celebrity Influence on Religion

48:30 The Concept of the Mark of the Beast

50:54 The Rapture and Christian Beliefs

01:00:53 The Role of Celebrities in Spiritual Narratives

01:06:27 Pride and Its Historical Context

01:20:00 The True Meaning of Church

01:26:57 The Deception of Modern Technology

01:43:28 The Influence of Celebrities and Media

01:54:02 The Final Message: Embracing True Faith

Decoding Pride and Prophecy: A Deep Dive into Spirituality and Society with Brandon Kroll

"New Age, often referred to as Satanism 2.0, is satanism rebranded. It sells you on the narcissistic idea that you are God, a fragment of Him. We are made in His image, but we are flawed."



In this inaugural episode of 'The Antoine Effect,' I introduce my rebranded podcast and detail my journey away from New Age spirituality.



I talk about the pervasive influence of Satanism in contemporary society, particularly within the music and entertainment industries. I explore topics such as the misleading nature of New Age practices like yoga, meditation, and psychedelics, and how they can open individuals to spiritual deception. I also examine the concept of Christ Consciousness and its potential connections to the tribulation and the idea of a hive mind. Moreover, I critique the 'cult of singlehood' perpetuated by female pop artists and share my personal testimony of rediscovering Jesus Christ and Christian values.

This episode encourages listeners to scrutinize the media they consume and seek truth with a capital T, emphasizing the importance of spiritual vigilance.



💌 Join the ⁠Podcast Newsletter⁠ [https://mailchi.mp/antoinebilbord/gorgeous-soul-tribe]



🔑 Key Takeaways:

 * Satan's influence is rampant in the music and entertainment industries, including Hollywood
 * he New Age movement is a disguised form of satanism, referred to as "satanism 2.0," rebranded to promote narcissism and the belief that individuals are fragments of God
 * While acknowledging that us humans are made in God's image, we are inherently flawed.



📲 Let's stay connected

Find me on Instagram

Follow me on TikTok



⏰ Timestamps

00:00 Introduction and Rebranding

01:39 The Antoine Effect: Mission and Vision

3:59 Satan's Influence in Entertainment

04:19 The Rise of New Age Beliefs

05:23 Christ Consciousness and Hive Mind

07:41 New Age Practices and Their Dangers

11:01 The Deception of Psychedelics, Spiritual Realms and Supernatural Gifts

13:14 The Antichrist and Tribulation

15:15 The Cult of Singlehood in Music

20:39 Personal Journey and Embracing Jesus

21:48 Final Blessings and Conclusion


🎼 Royalty-free music and sounds for creators on ⁠Epidemic Sound⁠ [https://bit.ly/EpidemicSound013]

⭐ Leave us a rating and reviews on ⁠Apple Podcast⁠ [https://podcasts.apple.com/us/podcast/leffet-antoine/id1730151871] & ⁠Spotify⁠ [https://open.spotify.com/show/3C20cMZkWM6Tg4VbUxFzPo]

📺 Watch our episodes in full-length HD video on ⁠YouTube⁠ [https://bit.ly/the-antoine-effect-yt]!

Unveiling Deceptions: The New Age, Music Industry, and Spiritual Warfare

"Boundaries are something that build bridges."



Embark on a soul-nurturing expedition with Eliah Prichard, a seasoned coach, educator, and the visionary behind Kaleidoscope, a self-development sanctuary. In this spiritually-infused podcast episode, Eliah shares her profound insights into the art of boundary setting and how breathwork can become your guiding star on this odyssey.

Explore the spiritual essence of boundaries, as Eliah emphasizes that they are not walls but bridges that beckon authentic connections, aligning with your needs, desires, and expectations. Immerse yourself in the realm of breathwork, a potent instrument for emotional regulation, forging a profound connection with your physical vessel and unlocking the inner symphony that plays a vital role in gracefully establishing boundaries. Master the art of living in the present moment, crafting choices that harmonize with your true essence, thus paving a pathway to a life brimming with authentic fulfillment.



💌 Join the Podcast Newsletter [https://mailchi.mp/antoinebilbord/gorgeous-soul-tribe]



🔑 Key Takeaways:

 * Boundaries for deeper connection 

 * Breathwork for healing your nervous system

 * Setting boundaries is about and making decisions that align with one's true self 



👉🏼 Connect with Eliah : Instagram [https://www.instagram.com/kaleidos.cope/?igshid=MzRlODBiNWFlZA%3D%3D]| TikTok [https://www.tiktok.com/@kaleidos_cope?_t=8fgwvJxgpTO&_r=1] | Youtube [https://www.youtube.com/channel/UCSKYgks8Ugnj1sskF5bdB8A]| Breathwork & Coaching [https://bit.ly/1-on-1-breathwork]

👉🏼 Connect with Antoine : Instagram [https://www.instagram.com/antoinebilbord/] | TikTok [https://www.tiktok.com/@antoinebilbord/] | Be A Guest On The Show! [https://bit.ly/ceo-podcast-guest] | Breathe with me [https://bit.ly/1-on-1-breathwork]



🛍️ Use code CEO10 to save 10% off on all of our valued sponsors’ products:

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 * Othership [https://bit.ly/try-othershipp-free]: Your daily self-guided breathwork practice





🧿 Learn about Breathwork & Boundaries on Gaïa TV [https://bit.ly/Antoine_Gaia]

🎼 Royalty-free music and sounds for creators on Epidemic Sound [https://bit.ly/EpidemicSound013]

⭐ Leave us a rating and reviews on Apple Podcast [https://podcasts.apple.com/us/podcast/leffet-antoine/id1730151871] & Spotify [https://open.spotify.com/show/3C20cMZkWM6Tg4VbUxFzPo]

📺 Watch our episodes in full-length HD video on YouTube [https://bit.ly/the-antoine-effect-yt]!



🎙️ This show is brought to you and produced by Studios ABB [https://www.instagram.com/studios_abb]



⏱️ Timestamps

00:00 Introducing Eliah & catching up

09:30 Trusting The Body’s Wisdom During Difficult Times

11:50 Explaining the concepts of boundaries

16:00 The more you know yourself, the easier it is to set boundaries

19:00 Breathwork for a clear mind and better decision making

Breathwork and Bridges: How Boundaries Facilitates Connection and Authenticity

"Boundaries are something that build bridges."

Embark on a soul-nurturing expedition with Eliah Prichard, a seasoned coach, educator, and the visionary behind Kaleidoscope, a self-development sanctuary. In this spiritually-infused podcast episode, Eliah shares her profound insights into the art of boundary setting and how breathwork can become your guiding star on this odyssey.

Explore the spiritual essence of boundaries, as Eliah emphasizes that they are not walls but bridges that beckon authentic connections, aligning with your needs, desires, and expectations. Immerse yourself in the realm of breathwork, a potent instrument for emotional regulation, forging a profound connection with your physical vessel and unlocking the inner symphony that plays a vital role in gracefully establishing boundaries. Master the art of living in the present moment, crafting choices that harmonize with your true essence, thus paving a pathway to a life brimming with authentic fulfillment.

💌 Join the Podcast Newsletter [https://mailchi.mp/antoinebilbord/gorgeous-soul-tribe]

🔑 Key Takeaways:

 * Boundaries for deeper connection
 * Breathwork for healing your nervous system
 * Setting boundaries is about and making decisions that align with one's true self



👉🏼 Connect with Eliah : Instagram [https://www.instagram.com/kaleidos.cope/?igshid=MzRlODBiNWFlZA%3D%3D]| TikTok [https://www.tiktok.com/@kaleidos_cope?_t=8fgwvJxgpTO&_r=1] | Youtube [https://www.youtube.com/channel/UCSKYgks8Ugnj1sskF5bdB8A]| Breathwork & Coaching [https://kaleidos-cope.com/]

👉🏼 Connect with Antoine : Instagram [https://www.instagram.com/antoinebilbord/] | TikTok [https://www.tiktok.com/@antoinebilbord/] | Be A Guest On The Show! [https://bit.ly/ceo-podcast-guest] | Breathe with me [https://bit.ly/1-on-1-breathwork]

🛍️ Use code CEO10 to save 10% off on all of our valued sponsors’ products:

 * Vellum Health [https://bit.ly/vellum-health]: Microdosing Made Simple, Safe, and Effective
 * Dodjivi [https://bit.ly/dodjivi]: Premium Healthy Mushroom Coffee
 * Othership [https://bit.ly/try-othershipp-free]: Your daily self-guided breathwork practice



🧿 Learn about Breathwork & Boundaries on Gaïa TV [https://bit.ly/Antoine_Gaia]

🎼 Royalty-free music and sounds for creators on Epidemic Sound [https://bit.ly/EpidemicSound013]

⭐ Leave us a rating and reviews on Apple Podcast [https://bit.ly/apple-antoine-effect] & Spotify [https://bit.ly/spotify-antoine-effect]

📺 Watch our episodes in full-length HD video on YouTube [https://bit.ly/the-antoine-effect-yt]!

🎙️ This show is brought to you and produced by Your CEO Studios [https://www.instagram.com/yourceostudios/], an end-to-end podcast management agency.

Breathwork and Boundaries: Bridges that Facilitate Connection and Authenticity | Eliah Prichard

"Boundaries are something that build bridges." Embark on a soul-nurturing expedition with Eliah Prichard, a seasoned coach, educator, and the visionary behind Kaleidoscope, a self-development sanctuary. In this spiritually-infused podcast episode, Eliah shares her profound insights into the art of boundary setting and how breathwork can become your guiding star on this odyssey. Explore the spiritual essence of boundaries, as Eliah emphasizes that they are not walls but bridges that beckon authentic connections, aligning with your needs, desires, and expectations. Immerse yourself in the realm of breathwork, a potent instrument for emotional regulation, forging a profound connection with your physical vessel and unlocking the inner symphony that plays a vital role in gracefully establishing boundaries. Master the art of living in the present moment, crafting choices that harmonize with your true essence, thus paving a pathway to a life brimming with authentic fulfillment. 💌 Join the Podcast Newsletter [https://mailchi.mp/antoinebilbord/gorgeous-soul-tribe] 🔑 Key Takeaways: * Boundaries for deeper connection * Breathwork for healing your nervous system * Setting boundaries is about and making decisions that align with one's true self 👉🏼 Connect with Eliah : Instagram [https://www.instagram.com/kaleidos.cope/?igshid=MzRlODBiNWFlZA%3D%3D]| TikTok [https://www.tiktok.com/@kaleidos_cope?_t=8fgwvJxgpTO&_r=1] | Youtube [https://www.youtube.com/channel/UCSKYgks8Ugnj1sskF5bdB8A]| Breathwork & Coaching [https://kaleidos-cope.com/] 👉🏼 Connect with Antoine : Instagram [https://www.instagram.com/antoinebilbord/] | TikTok [https://www.tiktok.com/@antoinebilbord/] | Be A Guest On The Show! [https://bit.ly/ceo-podcast-guest] | Breathe with me [https://bit.ly/1-on-1-breathwork] 🛍️ Use code CEO10 to save 10% off on all of our valued sponsors' products: * Vellum Health [https://bit.ly/vellum-health]: Microdosing Made Simple, Safe, and Effective * Dodjivi [https://bit.ly/dodjivi]: Premium Healthy Mushroom Coffee * Othership [https://bit.ly/try-othershipp-free]: Your daily self-guided breathwork practice 🧿 Learn about Breathwork & Boundaries on Gaïa TV [https://bit.ly/Antoine_Gaia] 🎼 Royalty-free music and sounds for creators on Epidemic Sound [https://bit.ly/EpidemicSound013] ⭐ Leave us a rating and reviews on Apple Podcast [https://bit.ly/apple-antoine-effect] & Spotify [https://bit.ly/spotify-antoine-effect] 📺 Watch our episodes in full-length HD video on YouTube [https://bit.ly/the-antoine-effect-yt]! 🎙️ This show is brought to you and produced by Your CEO Studios [https://www.instagram.com/yourceostudios/], an end-to-end podcast management agency.

"Change starts within and self-love is key to that."

Experience a transformative journey of self exploration with TikTok sensation Brittany Bento. Brittany is a passionate consicous content creator and tarot reader, known for her authenticity and genuine approach to spirituality. This episode highlights her personal journey into the spiritual realm, suppressed in her early years but later rediscovered, therefore developping greater human abilities through self-love and self development.

Brittany shares her intriguing spiritual evolution, emphasizing the importance of authenticity, self-development, and meditation. She delves deep into her experiences as a medium, exploring the tangible signs she encounters when connecting with the higher realms, such as unique sensations and intuitive thoughts.

The discussion navigates through different realities and the power of curiosity and open-mindedness in bridging perspectives. The conversation culminates with an enlightening discussion on soul contracts and the crucial role of self-love in the journey of self-discovery.

Align and Manifest: How to Merge Your Conscious and Subconscious Mind for Greater Growth ft. Antoine Bilbord [https://podcasts.apple.com/us/podcast/align-and-manifest-how-to-merge-your-conscious/id1632983020?i=1000609001857]

💌 Join the Podcast Newsletter [https://mailchi.mp/antoinebilbord/gorgeous-soul-tribe]

🔑 Key Takeaways:

 * The Power of Love and Connecting with the Collective Consciousness
 * Deepening Connection with Clairvoyance and Clair-Sentience Through Meditation
 * Exploring Different Realities: A Conversation on Open-Mindedness and Curiosity

👉🏼 Connect with Brittany : Instagram [https://www.instagram.com/brittanybento3/] | TikTok [https://www.tiktok.com/@brittanybento] | Book a reading [https://brittanybento-readings.ca/?referrer=https%3A%2F%2Fl.instagram.com%2F]

👉🏼 Connect with Antoine : Instagram [https://www.instagram.com/antoinebilbord/] | TikTok [https://www.tiktok.com/@antoinebilbord/] | Be A Guest On The Show! [https://bit.ly/ceo-podcast-guest] | Breathe with me [https://bit.ly/1-on-1-breathwork]

🛍️ Use code CEO10 to save 10% off on all of our valued sponsors’ products:

 * Vellum Health [https://bit.ly/vellum-health] : Microdosing made Simple, Safe and Effective
 * Dodjivi [https://bit.ly/dodjivi] : Premium Healthy Mushroom Coffee
 * Othership [https://bit.ly/try-othershipp-free] : Your daily self-guided breathwork practice

🧿 Learn about Mediumship on Gaïa TV [https://bit.ly/Antoine_Gaia]

🎼 Royalty-free music and sounds for creators on Epidemic Sound [https://bit.ly/EpidemicSound013]

⭐ Leave us a rating and reviews on Apple Podcast [https://bit.ly/apple-antoine-effect] & Spotify [https://bit.ly/spotify-antoine-effect]

📺 Watch our episodes in full-length HD video on YouTube [https://bit.ly/the-antoine-effect-yt] !

🎙️ This show is brought to you and produced by Your CEO Studios [https://www.instagram.com/yourceostudios/], an end-to-end podcast management agency by Montana Doran &Antoine Bilodeau Bordeleau

Self Love & Development for Greater Human Abilities | Brittany Bento

"Change starts within and self-love is key to that." Experience a transformative journey of self exploration with TikTok sensation Brittany Bento. Brittany is a passionate consicous content creator and tarot reader, known for her authenticity and genuine approach to spirituality. This episode highlights her personal journey into the spiritual realm, suppressed in her early years but later rediscovered, therefore developping greater human abilities through self-love and self development. Brittany shares her intriguing spiritual evolution, emphasizing the importance of authenticity, self-development, and meditation. She delves deep into her experiences as a medium, exploring the tangible signs she encounters when connecting with the higher realms, such as unique sensations and intuitive thoughts. The discussion navigates through different realities and the power of curiosity and open-mindedness in bridging perspectives. The conversation culminates with an enlightening discussion on soul contracts and the crucial role of self-love in the journey of self-discovery. Align and Manifest: How to Merge Your Conscious and Subconscious Mind for Greater Growth ft. Antoine Bilbord [https://podcasts.apple.com/us/podcast/align-and-manifest-how-to-merge-your-conscious/id1632983020?i=1000609001857] 💌 Join the Podcast Newsletter [https://mailchi.mp/antoinebilbord/gorgeous-soul-tribe] 🔑 Key Takeaways: * The Power of Love and Connecting with the Collective Consciousness * Deepening Connection with Clairvoyance and Clair-Sentience Through Meditation * Exploring Different Realities: A Conversation on Open-Mindedness and Curiosity 👉🏼 Connect with Brittany : Instagram [https://www.instagram.com/brittanybento3/] | TikTok [https://www.tiktok.com/@brittanybento] | Book a reading [https://brittanybento-readings.ca/?referrer=https%3A%2F%2Fl.instagram.com%2F] 👉🏼 Connect with Antoine : Instagram [https://www.instagram.com/antoinebilbord/] | TikTok [https://www.tiktok.com/@antoinebilbord/] | Be A Guest On The Show! [https://bit.ly/ceo-podcast-guest] | Breathe with me [https://bit.ly/1-on-1-breathwork] 🛍️ Use code CEO10 to save 10% off on all of our valued sponsors' products: * Vellum Health [https://bit.ly/vellum-health] : Microdosing made Simple, Safe and Effective * Dodjivi [https://bit.ly/dodjivi] : Premium Healthy Mushroom Coffee * Othership [https://bit.ly/try-othershipp-free] : Your daily self-guided breathwork practice 🧿 Learn about Mediumship on Gaïa TV [https://bit.ly/Antoine_Gaia] 🎼 Royalty-free music and sounds for creators on Epidemic Sound [https://bit.ly/EpidemicSound013] ⭐ Leave us a rating and reviews on Apple Podcast [https://bit.ly/apple-antoine-effect] & Spotify [https://bit.ly/spotify-antoine-effect] 📺 Watch our episodes in full-length HD video on YouTube [https://bit.ly/the-antoine-effect-yt] ! 🎙️ This show is brought to you and produced by Your CEO Studios [https://www.instagram.com/yourceostudios/], an end-to-end podcast management agency by Montana Doran &Antoine Bilodeau Bordeleau

Welcome back gorgeous CEOs! Today’s episode is a recap on spirituality from season one (formerly know as The Bilbord Podcast). I mashed up some of the best parts from the best episodes of S1 — I hand picked one single segment from only three episodes, that I assembled into one cohesive message.

As meticulous as it sounds, it was quite an effortless process! Despite the anxiousness I felt in my inner perfectionist, I knew I was going to spot the right parts and put together a well-curated episode — and I can confidently say I did! I would like to credit the Universe from supporting me, and guiding me ; what is meant for me will find me. And if this episode found you, IT WAS MEANT FOR YOU ♡

I am bringing back some of the most precious moments from guests like Victor Burkart, Zach Beach and Mallorie Shannon. I created a storyline about embracing the whole spectrum of life, from when it sucks to when it’s absolutely gorgeous. Even though the world is nuts nowadays, I tied everything up with a bow of hope for a brighter future!

My deepest gratitude to all of the guests who kindly accepted my invitation for S1. This would have not been possible w/o you <3

Love to discuss these topics? Join me on Tiktok [https://bit.ly/AntoineTT] or Instagram [http://bit.ly/insta013] to talk about it !

♡ Guests FULL episodes : Victor Burkart [https://zencastr.com/z/mT8GORV0] | Zach Beach [https://zencastr.com/z/XKy3DFP7] | Mallorie Shannon [https://zencastr.com/z/YMtRICjS]

♡ Connect with Antoine : Instagram [http://bit.ly/insta013] | TikTok [https://bit.ly/AntoineTT] | YouTube [https://bit.ly/YTAntoine] |

♡ Find ideal podcast guests and hosts on PODMATCH [https://bit.ly/Antoine_Pod]

♡ Follow Your CEO Self on Instagram [https://instagram.com/yourceoself] and YouTube [https://youtube.com/@antoinebilbord] !

S1 Recap: Your CEO Spirituality with Viktor Burkhart, Zach Beach & Mallorie Shannon

Welcome back CEO fam! For today’s episode, we are joined by Coach Lee Hopkins and we are going to talk about how to set boundaries that allow you to be your authentic self without compromising your relationships. Coach Lee Hopkins (he/him/his) is a transgender man who helps people create lasting friendships. After struggling with loneliness most of his life, he's tried various ways to resolve it— including moving across the US to find his tribe and fit in and he’s here today to tell us exactly how he did it!

This conversation is going to be all about the key to creating meaningful relationships while staying true to who we are! Let me know how you enjoy this episode!

♡ Save 15% off lifelong purchases on Vellum Health [https://bit.ly/vellum-health] with code ABB15 [https://bit.ly/vellum-health]
♡ Learn about plant medicine and first nations on Gaïa TV [https://bit.ly/Antoine_Gaia]
♡ Connect with Coach Lee Hopkins : Instagram [https://www.instagram.com/patternsofpossibility/]
♡ Connect & Work with Antoine : Instagram [http://bit.ly/insta013] | TikTok [https://bit.ly/AntoineTT] | YouTube [https://bit.ly/YTAntoine] | Clarity Coaching [https://bit.ly/Antoine_Clarity] | Breathwork [https://bit.ly/Antoine_BW]

[01:50] Coach Lee’s Journey
- Feeling disconnected & lonely
- Getting out of your hometown & finding your tribe
- Discovering one’s authentic self

[9:00] The solution is inside of us
- The answers are within
- Self-acceptance is the solution
- If I am the problem, I am also the solution

[11:00] We are conditioned to see those problems
- We are our no.1 cheerleader
- We all get to start as a beginner
- Impacting other comes by believing in ourselves first

[13:30] Create boundaries
- Boundaries are a definition of who you are
- Saying NO to others is saying YES to yourself
- Why create boundaries

[22:30] The 3N frameworks
- Your needs
- Your negotiables
- Your nevers

[25:00] A healthy way to formulate or setting a boundary
- Say what’s important
- Create a space where people are in your bound
- Go to places aligned with your values

[28:30] 3R for a healthy friendship
- Social board games as a way to share boundaries
- Reveal history : where did you grow up? Who are you?
- Reveal hobbies : what are you interested in?
- Reveal your habits : what kind of food do you like? Where do you work?

[34:00] 3 social myths
- Those are the things that keep us stuck from developing the desired relationships
- Myth #1: never cause frictions
- Myth #2: rejection means abandon
- Myth #3: people won’t like us, we must win them over.

[38:00] What make a great friend
- Listen
- Connections start with you
- Don’t people please

Setting Boundaries : Introducing Your Truest Self With Coach Lee Hopkins

Imagine a world where every individual is in control of their own destiny, where the power of the human mind and heart can be harnessed to create a reality that is both meaningful and fulfilling. At The Antoine Effect, we believe that this world is not only possible, but it is already within our reach.

Our vision is to empower individuals worldwide to tap into the limitless potential of their inner selves, to shed light on the darkest corners of their psyche, and to unlock the secrets of the universe. We envision a community of like-minded individuals who are united in their pursuit of personal growth, spiritual enlightenment, and transformational change.

Through our weekly podcast, we strive to create a platform where individuals can come together to share their journey, learn from one another, and inspire each other to reach new heights of self-awareness and self-realization. Our ultimate goal is to create a ripple effect of positive change that will impact countless lives and transform the world as we know it.

The Antoine Effect

Antoine Bilbord & Co.'s Show

Podcast Producer & Human-Informed Breathwork Facilitator

Antoine Bilbord & Co.

Shows