Welcome back CEO fam! For today’s episode, we are joined by Zach Beach and we are going to talk about love! Zach Beach, MA is an internationally renowned yoga teacher, best-selling author, poet, love coach, founder of The Heart Center love school, and host of The Learn to Love Podcast. This conversation is going to be all about love, yoga, meditation, spiritual enlightenment, our divine connection to nature, poetry, compassion

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♡ FIND THE ZACH’S POETRY BOOK PEBBLES & WAYNE DYER’S THE POWER OF INTENTION

♡ FIND THE BEST PODCAST GUESTS/HOSTS WITH PODMATCH

♡ FIND AND CONNECT WITH ZACH : Instagram | Website | YouTube | Spotify

♡ CONNECT AND WORK WITH ANTOINE : Instagram | TikTok | YouTube | Work with Antoine

[3:00] Zach’s journey

• Yoga as a gateway drug for enlightenment
• I found that what really matters to me is love
• Love is why we are here on this planet

[5:45] How taking care of ourselves is taking care of the Earth

• The illusion of separation amongst humanity
• Humanity is at a precipice right now
• Interdependence: two things cannot exist without each other
• Enlightenment to become of no rank Intentionally cultivating compassion
• Awareness: cutting a spring blossom and your arm bleeds

[17:00] The importance to experience Life to its fullest

• We have to cultivate the capacity to open up to all moments
• Hurt people hurt people
• Mantra of intimacy: Be With

[22:00] Problem fixing rather than problem facing

• Shifting from a human doing to a human being
• Being in general is sometimes better than changing or fixing
• Everybody wants to be accepted as they are

[25:30] Pain, suffering and discomfort

• Expectation leads to suffering
• Pain is physiological, when suffering psychological
• If suffering is all in the mind, a change of perspective can alleviate the pain
• Being humble, simple and grounded
• Three mental traits that arise: Pañña, Samadhi, and Sīla
• The Core principles of Yoga & Buddhism It is not the method, is how deep you go

[36:00] The importance of Intention

• You can’t grow without Intention
• Do less and be more intentional
• The 2 wings of awakening Mindfullness or REmindfulness?

[40:00] New relationships’ energy and how to keep it alive

• Fireworks, hormones & butterflies at the beginning of relationship
• What most people call love is just the beginning of love
• Your task is not to find the right person, is it to BE the right person

[43:00] Coming from a place of lack and wanting, can it be a trap?

• We unconsciously choose partners we seek to repair
• We are seeking familiarities
• Relationships can become a vehicle for awakening
• What does your heart say?
• Where do you need to grow?
• A relationship won’t fix everything, but love does heal your emotional history

[46:42] The different aspects of the breath

• The power of our lungs
• You are inhaling the same molecules than every living creatures on Earth
• Inhalation, inspiration and exhalation