Sober Curious

If you've ever noticed your drinking was hindering your performance or productivity, then maybe you need to try sobriety. In this episode I discuss my own journey with sobriety, facts about drinking alcohol, how our society has normalized drinking, how to evaluate your own drinking habits and tips and methods to quit drinking. I use concepts from the books "Sober On A Drunk Planet" by: Sean Alexander and "This Naked Mind" by: Annie Grace.

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