Cold Plunging & Wim Hof

In this episode I cover Wim Hof's life and what drove him to discover the benefits of cold exposure, breathwork and meditation. I share a couple of his methods, the science behind cold exposure, recommended protocols and my own experience with cold plunging. The Wim Hof book I read for this episode is titled "The Wim Hof Method" by: Wim Hof. See links below to the science and resources I used in addition to the Wim Hof book.

https://www.hubermanlab.com/newsletter/the-science-and-use-of-cold-exposure-for-health-and-performance

The Science Behind the Trend: Real Cold Exposure Benefits - Dr. Michael Ruscio, DC

https://link.springer.com/article/10.1007/s40279-022-01644-9

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