FFP75: How should you train your mind this offseason?

This episode of the Freshman Foundation® Podcast focuses on off-season training for young athletes during the summer break. Mike Huber emphasizes the importance of utilizing the summer to focus on personal development in sports.

Mike highlights three main points during the episode:

1. **Freedom to Choose**: It's okay for athletes to spend their summers as they wish, but they should be aware of the consequences. If they prioritize relaxation over training, they might fall behind in their athletic development.

2. **Consequences of Choices**: Athletes need to understand that their decisions during the summer impact their performance in the upcoming season. Huber stresses the importance of aligning actions with goals and being willing to accept the outcomes.

3. **Mental Development**: To enhance athletic skills, athletes should incorporate mental training into their summer regimen. This could include practices like meditation, journaling, or improving self-talk.

Mike also advises athletes to reflect on their previous season, set specific and measurable goals, and establish a plan to achieve them. He explains the importance of different types of goals, including outcome goals, performance goals, and process goals, and how they contribute to success.

Finally, he suggests finding an accountability partner to stay on track and recommends considering mental performance coaching during the off-season. He provides resources for further guidance and encourages athletes to focus on continuous improvement and resilience throughout the summer break.

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ATHLETES: To learn how to become a confident problem solver through mental performance coaching, visit https://michaelvhuber.com.