How is Annie Delre teaching young women the (stuff) she wishes she knew in high school?

Welcome to The Freshman Foundation® Podcast where we help young athletes BE READY for every next step in the game of life through mental performance coaching.

My guest in this episode is Annie Delre, board-certified health and wellness coach and author of the book, “Sh*t I Wish I knew in High School.” Annie’s inspiration for the book was sharing what she learned in high school with her younger twin sisters. 

In Episode 74, Annie and I talk about the challenges that teenagers face - mainly young females - and how important it is to help them learn HOW to ask for help and WHO they can trust to ask.

So, what is your biggest takeaway from my conversation with Annie Delre?

My biggest takeaway is that it can be really hard for teenagers to express themselves openly. However, teaching them to do so is critical to their development, mental health, and overall well-being. 

I want to thank Annie for joining me on the podcast. You can learn more about Annie on her website at https://www.anniedelre.com/ and on Instagram @coachanniedelre.

To learn how mental performance coaching can help young athletes BE READY for their next step in the game of life, visit https://michaelvhuber.com.

Please follow, like and comment on The Freshman Foundation YouTube channel at https://www.youtube.com/@thefreshmanfoundation.

Thank you for listening. We’ll see you back soon for Episode 75.