Curious about how to establish effective communication and strengthen the bond with your teenage athlete?

Welcome to "The Freshman Foundation", a podcast that helps young athletes and their families BE READY for every next step in their athletic journey.

In this episode, we're honored to host Jeanine Mouchawar, a respected life coach dedicated to assisting parents of teenagers. From the significance of emotional regulation to mastering effective communication, Jeanine guides us through the intricate dynamics of parent-teen interactions. 

So, what’s your biggest takeaway from my conversation with Jeanine Mouchawar?

My biggest takeaway is that parents need to shift their approach from a controlling style to one that empowers their teenagers. 

Just as I do, Jeanine encourages parents to foster autonomy and problem-solving skills in their teens, which will equip them for life's challenges. 

Furthermore, she emphasizes open communication lines, where teenagers feel understood and can express their concerns freely.

We're grateful to Jeanine for sharing her wisdom with The Freshman Foundation Community. 

Learn more about her coaching work by visiting her website, https://www.jeaninemouchawar.com/.

You can also follow her on Facebook and Instagram @jeaninemouchawarcoaching.

To learn more about how mental performance coaching can help you BE READY for your next step in the game of life, visit https://michaelvhuber.com. 

Thank you for listening to The Freshman Foundation® Podcast. We’ll see you back soon for Episode 65.