The Freshman Foundation® helps young athletes BE READY for every next step in the game of life through mental performance coaching.

This episode is the first part of a two-part "Ask Me Anything" edition of the podcast. I answer commonly asked questions about my mental performance coaching work.

Some of the questions that we cover include:

What is mental performance coaching?

Why should you work with a mental performance coach?

What mental skills do I teach?

How do you regain my composure after making a mistake?

How do you get off the emotional roller coaster of my sport?

Why did I get into the sport psychology field?

To learn more about how mental performance coaching can help you BE READY for the next step in your life, visit https://michaelvhuber.com

 

FFP66: Ask Me Anything, Part 1

The Freshman Foundation Podcast: Preparing young athletes for every next step in sport and life. The Freshman Foundation Podcast is the creation of Mike Huber, who has a deep curiosity about the transition from high school to college athletics and the impact of life transitions in general. This interest is based on his experiences working with high school athletes, as well as his own life experiences. Mike talks to an array of successful athletes, respected coaches, and mental performance experts to discuss their perspectives on the very big leap to college athletics. The primary goal of the podcast is to help aspiring college athletes and their families to understand what it takes to survive and thrive in college amidst the many mental, emotional, social, and academic challenges facing incoming freshmen. Through his conversations, Mike hopes to identify the skills and attributes that the most successful student-athletes demonstrate upon arriving on campus. Mike is Founder and CEO of Follow The Ball LLC and Follow The Freshman LLC mental performance consultancies based in Fair Haven, New Jersey. Mike has earned the prestigious Certified Mental Performance Consultant (CMPC)® designation awarded by the Association of Applied Sport Psychology (AASP). Earning CMPC designation is the “gold standard” in the mental performance coaching field.. Mike’s mental performance coaching practice is focused on helping young athletes to achieve their potential by teaching them mental, emotional, and life skills to thrive in high school, college, and beyond. You can download free mental performance coaching resources at https://michaelvhuber.com.