The Freshman Foundation® helps young athletes BE READY for every next step in the game of life through mental performance coaching.

This episode is the first part of a two-part "Ask Me Anything" edition of the podcast. I answer commonly asked questions about my mental performance coaching work.

Some of the questions that we cover include:

What is mental performance coaching?

Why should you work with a mental performance coach?

What mental skills do I teach?

How do you regain my composure after making a mistake?

How do you get off the emotional roller coaster of my sport?

Why did I get into the sport psychology field?

To learn more about how mental performance coaching can help you BE READY for the next step in your life, visit https://michaelvhuber.com