Transcript
Speaker: Welcome to the Awakened Self Podcast, where the science of the subconscious mind meets wisdom of the soul. In each episode, you'll discover how to reprogram your subconscious patterns, regulate your emotions, live in alignment with your highest self, and awaken to life in the deepest way.
Speaker: I'm your host, Gianna Badeau. Let's begin. Let's begin.
Speaker: This episode is sponsored by Rewired, your daily meditation library for subconscious rewiring and emotional alignment. Start rewiring today using the link in the notes below.
Speaker: All right, welcome back. In this episode, I am going to guide you through a beautiful subconscious meditation to help you soften your heart, connect to your heart, and open up your heart space in the deepest way possible.
Speaker: My name is Gianna Badeau. I'm a certified hypnotherapist, somatic coach, meditation teacher, entrepreneur, and mother. And if you want more audios just like this one, make sure that you grab access to Rewired. This is my meditation library of over... 50 subconscious activations, meditations, and self-hypnosis audio recordings to help you regulate your emotions, rewire your subconscious, and align with the highest version of yourself in the deepest way.
Speaker: All right, let's dive in. Go ahead and make yourself nice and comfortable. Whether you're seated or lying down, you choose whatever is most comfortable for you.
Speaker: As you breathe in, breathe out and close your eyes all the way down.
Speaker: Closing your eyes all the way down.
Speaker: Tuning out of your head
Speaker: and tuning into your
Speaker: tuning into your inner world.
Speaker: That's right, tuning out of your head and into your heart.
Speaker: Continuing to breathe in through your nose
Speaker: and out through your mouth.
Speaker: feeling your breath, that beautiful life force energy moving through your body as you inhale and exhale.
Speaker: Your breath grounding you here.
Speaker: Your breath connecting you here.
Speaker: your breath anchoring you into the present moment in your body, in your heart.
Speaker: right, staying connected to your breathing as you put one hand over your heart and your other hand softly over your belly.
Speaker: Feeling the energy of your hands.
Speaker: Feeling the energy of your heart.
Speaker: Feeling this connection to your
Speaker: Inhale through your nose.
Speaker: That's right. Continuing to breathe just like that.
Speaker: Scanning your body from head to toe.
Speaker: Breathing, being, connecting.
Speaker: Breathing, being, connecting.
Speaker: Good, and in your being stage, you present with yourself.
Speaker: You present with your heart.
Speaker: go ahead and put both hands over each other, right on the center of your chest, right over your heart center, right at the center of your chest.
Speaker: This is the center of your heart chakra.
Speaker: Now begin to send your breath into your heart. Sending your inhale all the way down into your chest as you make space in your chest.
Speaker: As you scan your heart for any shielding,
Speaker: any walls, any hard edges.
Speaker: right, holding your hand over your heart, scanning and feeling your heart any shielding, walls,
Speaker: or hard edges.
Speaker: right. Continuing to scan your heart. Continuing to feel into your heart.
Speaker: Feeling and scanning
Speaker: for any shielding
Speaker: any walls, any hard edges.
Speaker: As you feel the energy of your hands softening your heart already.
Speaker: Knowing the energy of your own hands are self-soothing your heart in this moment.
Speaker: are nurturing your heart in this moment. That's right, the energy of your own hands softening your heart in this moment.
Speaker: Self-nourishing, self-nurturing,
Speaker: softening.
Speaker: Now go ahead and take a big long inhale through your nose as you send your breath right into your heart and as that breath reaches your chest your heart center it begins to melt
Speaker: any hard edges.
Speaker: Then as you exhale, you feel softer.
Speaker: Your heart feels more open.
Speaker: You feel more connected to your heart, to yourself, to your spirit.
Speaker: Now doing this three more times on your own while I'm silent
Speaker: Breathing into your heart center, a big long inhale, sending your breath right into the center of your chest, feeling your chest rising as your hands are still nurturing and nourishing and soothing and softening your heart.
Speaker: That breath melting away.
Speaker: And as you exhale, you feel softer.
Speaker: doing this on your own, three rounds of breath. Inhale, melting away those hard edges you breathe right into your chest.
Speaker: Exhale, feeling softer. Feeling more open.
Speaker: Feeling more connected to your heart center, your heart wisdom. Doing this now while I'm silent.
Speaker: Feeling your breath. Hearing your breath.
Speaker: Experiencing your breath.
Speaker: That's right. As you connect to your heart, as you breathe into your heart, you are softening your heart.
Speaker: as you soften your heart,
Speaker: You feel more connected to your heart space, your heart wisdom.
Speaker: And your heart feels more open. Open to yourself.
Speaker: Your heart feels more open to your life, to your higher self,
Speaker: to others.
Speaker: Feel your heart softening with each exhale. Feeling softer already.
Speaker: Feeling more open already.
Speaker: Now relaxing your arms down by your side as you lift up through your chest, feeling that open space you've just created through your heart.
Speaker: feeling more open,
Speaker: feeling softer, feeling more grounded in your heart wisdom, feeling connected to your heart.
Speaker: That's right, your heart is more open now, open to give and receive love from yourself and from others.
Speaker: Really feeling that soft, open heart energy right now.
Speaker: Soft, open heart energy.
Speaker: Feeling it.
Speaker: Now getting ready to take this soft, open heart energy back out into life.
Speaker: Enjoying it within the relationship with yourself and also sharing it with others. Taking a deep breath in.
Speaker: And as you exhale, slowly opening your eyes.
Speaker: feeling softer, feeling more open, feeling calmer, feeling more grounded, feeling more regulated. Amazing work. And if you'd love more audios just like this one, make sure you grab access to Rewired. There's over 50 meditations just like this one to support you in rewiring your subconscious, regulating your emotions, and connecting to yourself, your higher self in the deepest way possible.
Speaker: And if you love this episode, make sure you subscribe and you hit that notification bell so you don't miss a single episode along this incredible journey. And I'll see you next time.
Speaker: Thank you for awakening here with me today. If this episode spoke to your soul, I'd love to hear what resonated. Come connect with me over on Instagram at Gianna Badeau and share your takeaways.
Speaker: And i would be so grateful if you could leave a review so this podcast can reach more and more people who need it most. If you're ready to go deeper into this work, grab access to Rewired, a daily toolkit of subconscious meditations to help you rewire your mind, regulate your nervous system, and return to peace.
Speaker: Start rewiring your subconscious mind now, using the code podcast through the link in the notes below. Until next time, stay awake, stay grounded, and keep returning home to your awakened self.
