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Soften Your Heart Meditation
36 Plays3 months ago
🎙️ The Awakened Self Podcast — Episode 139: Soften Your Heart Meditation
In this episode, join Gianna Badot for a guided subconscious meditation to gently soften, open, and connect with your heart. Discover how breathwork and somatic practices melt away emotional walls, nurture self-compassion, and deepen your heart space.
You’ll learn to:
✨ Ground yourself in present-moment awareness and heart-centered wisdom
✨ Use your breath to release hard edges and self-soothe
✨ Cultivate emotional openness, calm, and inner regulation
✨ Bring soft, open heart energy into your life and relationships
This podcast is for the conscious human ready to wake up to life — and create lasting inner change.
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Transcript
Introduction and Sponsor
00:00:00
Speaker
Welcome to the Awakened Self Podcast, where the science of the subconscious mind meets wisdom of the soul. In each episode, you'll discover how to reprogram your subconscious patterns, regulate your emotions, live in alignment with your highest self, and awaken to life in the deepest way.
00:00:20
Speaker
I'm your host, Gianna Badeau. Let's begin. Let's begin.
00:00:27
Speaker
This episode is sponsored by Rewired, your daily meditation library for subconscious rewiring and emotional alignment. Start rewiring today using the link in the notes below.
00:00:44
Speaker
All right,
Heart Meditation Introduction
00:00:45
Speaker
welcome back. In this episode, I am going to guide you through a beautiful subconscious meditation to help you soften your heart, connect to your heart, and open up your heart space in the deepest way possible.
00:01:00
Speaker
My name is Gianna Badeau. I'm a certified hypnotherapist, somatic coach, meditation teacher, entrepreneur, and mother. And if you want more audios just like this one, make sure that you grab access to Rewired. This is my meditation library of over... 50 subconscious activations, meditations, and self-hypnosis audio recordings to help you regulate your emotions, rewire your subconscious, and align with the highest version of yourself in the deepest way.
00:01:32
Speaker
All right, let's dive in.
Guided Meditation Session
00:01:34
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Go ahead and make yourself nice and comfortable. Whether you're seated or lying down, you choose whatever is most comfortable for you.
00:01:47
Speaker
As you breathe in, breathe out and close your eyes all the way down.
00:02:02
Speaker
Closing your eyes all the way down.
00:02:07
Speaker
Tuning out of your head
00:02:12
Speaker
and tuning into your
00:02:17
Speaker
tuning into your inner world.
00:02:25
Speaker
That's right, tuning out of your head and into your heart.
00:02:36
Speaker
Continuing to breathe in through your nose
00:02:43
Speaker
and out through your mouth.
00:02:48
Speaker
feeling your breath, that beautiful life force energy moving through your body as you inhale and exhale.
00:03:01
Speaker
Your breath grounding you here.
00:03:07
Speaker
Your breath connecting you here.
00:03:13
Speaker
your breath anchoring you into the present moment in your body, in your heart.
00:03:27
Speaker
right, staying connected to your breathing as you put one hand over your heart and your other hand softly over your belly.
Deepening Heart Connection
00:03:41
Speaker
Feeling the energy of your hands.
00:03:47
Speaker
Feeling the energy of your heart.
00:03:55
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Feeling this connection to your
00:04:05
Speaker
Inhale through your nose.
00:04:17
Speaker
That's right. Continuing to breathe just like that.
00:04:29
Speaker
Scanning your body from head to toe.
00:04:41
Speaker
Breathing, being, connecting.
00:04:52
Speaker
Breathing, being, connecting.
00:05:03
Speaker
Good, and in your being stage, you present with yourself.
00:05:10
Speaker
You present with your heart.
00:05:22
Speaker
go ahead and put both hands over each other, right on the center of your chest, right over your heart center, right at the center of your chest.
00:05:37
Speaker
This is the center of your heart chakra.
00:05:51
Speaker
Now begin to send your breath into your heart. Sending your inhale all the way down into your chest as you make space in your chest.
00:06:10
Speaker
As you scan your heart for any shielding,
00:06:15
Speaker
any walls, any hard edges.
00:06:25
Speaker
right, holding your hand over your heart, scanning and feeling your heart any shielding, walls,
00:06:39
Speaker
or hard edges.
00:06:50
Speaker
right. Continuing to scan your heart. Continuing to feel into your heart.
00:07:03
Speaker
Feeling and scanning
00:07:07
Speaker
for any shielding
00:07:10
Speaker
any walls, any hard edges.
00:07:18
Speaker
As you feel the energy of your hands softening your heart already.
00:07:29
Speaker
Knowing the energy of your own hands are self-soothing your heart in this moment.
00:07:39
Speaker
are nurturing your heart in this moment. That's right, the energy of your own hands softening your heart in this moment.
00:08:02
Speaker
Self-nourishing, self-nurturing,
00:08:09
Speaker
softening.
00:08:15
Speaker
Now go ahead and take a big long inhale through your nose as you send your breath right into your heart and as that breath reaches your chest your heart center it begins to melt
00:08:37
Speaker
any hard edges.
00:08:42
Speaker
Then as you exhale, you feel softer.
00:08:47
Speaker
Your heart feels more open.
00:08:51
Speaker
You feel more connected to your heart, to yourself, to your spirit.
00:09:01
Speaker
Now doing this three more times on your own while I'm silent
00:09:08
Speaker
Breathing into your heart center, a big long inhale, sending your breath right into the center of your chest, feeling your chest rising as your hands are still nurturing and nourishing and soothing and softening your heart.
Integrating Meditation into Life
00:09:26
Speaker
That breath melting away.
00:09:41
Speaker
And as you exhale, you feel softer.
00:09:48
Speaker
doing this on your own, three rounds of breath. Inhale, melting away those hard edges you breathe right into your chest.
00:10:01
Speaker
Exhale, feeling softer. Feeling more open.
00:10:09
Speaker
Feeling more connected to your heart center, your heart wisdom. Doing this now while I'm silent.
00:10:54
Speaker
Feeling your breath. Hearing your breath.
00:11:00
Speaker
Experiencing your breath.
00:11:08
Speaker
That's right. As you connect to your heart, as you breathe into your heart, you are softening your heart.
00:11:17
Speaker
as you soften your heart,
00:11:20
Speaker
You feel more connected to your heart space, your heart wisdom.
00:11:27
Speaker
And your heart feels more open. Open to yourself.
00:11:35
Speaker
Your heart feels more open to your life, to your higher self,
00:11:47
Speaker
to others.
00:11:52
Speaker
Feel your heart softening with each exhale. Feeling softer already.
00:12:03
Speaker
Feeling more open already.
00:12:11
Speaker
Now relaxing your arms down by your side as you lift up through your chest, feeling that open space you've just created through your heart.
00:12:22
Speaker
feeling more open,
00:12:26
Speaker
feeling softer, feeling more grounded in your heart wisdom, feeling connected to your heart.
00:12:38
Speaker
That's right, your heart is more open now, open to give and receive love from yourself and from others.
00:12:50
Speaker
Really feeling that soft, open heart energy right now.
00:13:03
Speaker
Soft, open heart energy.
00:13:09
Speaker
Feeling it.
00:13:13
Speaker
Now getting ready to take this soft, open heart energy back out into life.
00:13:22
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Enjoying it within the relationship with yourself and also sharing it
Engagement and Closing Remarks
00:13:28
Speaker
with others. Taking a deep breath in.
00:13:34
Speaker
And as you exhale, slowly opening your eyes.
00:13:44
Speaker
feeling softer, feeling more open, feeling calmer, feeling more grounded, feeling more regulated. Amazing work. And if you'd love more audios just like this one, make sure you grab access to Rewired. There's over 50 meditations just like this one to support you in rewiring your subconscious, regulating your emotions, and connecting to yourself, your higher self in the deepest way possible.
00:14:12
Speaker
And if you love this episode, make sure you subscribe and you hit that notification bell so you don't miss a single episode along this incredible journey. And I'll see you next time.
00:14:22
Speaker
Thank you for awakening here with me today. If this episode spoke to your soul, I'd love to hear what resonated. Come connect with me over on Instagram at Gianna Badeau and share your takeaways.
00:14:35
Speaker
And i would be so grateful if you could leave a review so this podcast can reach more and more people who need it most. If you're ready to go deeper into this work, grab access to Rewired, a daily toolkit of subconscious meditations to help you rewire your mind, regulate your nervous system, and return to peace.
00:14:57
Speaker
Start rewiring your subconscious mind now, using the code podcast through the link in the notes below. Until next time, stay awake, stay grounded, and keep returning home to your awakened self.