Transcript
Speaker: Welcome back to the Rewired podcast, where I, Gianna Baddow, drop weekly episodes on the power of your subconscious mind in entrepreneurship, life, and relationships, and how you can use your subconscious mind to unlock your full potential. Let's dive in. This episode is sponsored by the Rewired app. Get your 30 -day free trial in the show notes below. All right, welcome back. In this episode, we're going to do a quick mindful check -in, a mindfulness Moment meditation hypnosis to help you get tuned in tapped into the present moment very very quickly. My name is Gianna Bedeau I'm a subconscious coach and certified hypnotherapist and if you want more sessions just like this one You can check out the link in the notes below to grab instant access to the Rewired app There's over 30 subconscious activations and self hypnosis audio recordings to help you stress less and achieve more every single day All right. Let's dive in
Speaker: already breathing, grounding in as you make yourself nice and comfortable, whether that's seated or lying The only place to not do this session is while driving. So if you're driving, just pause and come back to this later. So if you're driving, just pause and come back to this later.
Speaker: making yourself nice and comfortable as you close your eyes all the way down, closing your eyes into the present moment.
Speaker: Tuning into any emotions that are present in this moment, hearing any sounds around you in this moment,
Speaker: Feeling any sensations in your body in this moment. That's right. You're not pushing away anything. You are allowing everything to be exactly as it is.
Speaker: Focusing on your breathing, knowing your breath is your gateway. to the present moment. That's right, the deeper you breathe, the more present you become. Inhaling through your nose.
Speaker: and out through your mouth.
Speaker: With every inhale, you breathe in the energy of presence, the energy of now, the only moment that truly matters for
Speaker: At times you may have thoughts of the past or visions of the future, but the only place you can actually live is in the now.
Speaker: So feeling yourself in this moment exactly as you are with whatever you're bringing here today
Speaker: Breathing in, feeling your breath, feeling this moment.
Speaker: Relaxing into your breathing even more as you settle into your body. Feeling your body relaxing and grounding in even more. In fact, allowing yourself to relax into the present moment by repeating in your mind or out loud after
Speaker: I allow the present moment.
Speaker: Knowing the more present you feel, the more calm you naturally become. And the calmer you become, the better you are at every aspect of your life.
Speaker: So just taking in this moment for another breath or two more, i really feeling all that is here for you right now, knowing this is a practice that you can do whenever you need to.
Speaker: That's right, you can close your eyes and feel into the present moment at any time.
Speaker: you're doing it right now and you're doing so well breathing in through your nose and out through your mouth one more breath in
Speaker: Exhale, opening your eyes, feeling grounded, feeling centered, tuned in, tapped into the now, knowing you can close your eyes whenever you need to, to recenter, to feel your body, to feel this moment, and to enjoy everything about this very moment. Amazing work.
Speaker: And if you want more sessions just like this one, you can check out the link below and grab instant access to the Rewired app. There's over 30 subconscious activations and self -hypnosis audio recordings to help you stress less and achieve more every single day. And make sure you subscribe and hit that notification bell so you don't miss a single episode along this incredible journey. And I will see you in the next episode.
Speaker: Thank you for tuning in. I'd love to know how this episode landed with you. So connect with me on Instagram at gianna bado with your thoughts and takeaways. And if you want to dive deeper into subconscious work, the Rewired app is your on the go daily resource to shift your mindset, your energy and your emotional state. You can access 30 days free using the code podcast via the link in the description below and make sure you subscribe so you don't miss a single episode on this journey. I'll see you next time.
