In this enlightening episode of the "Make Time for Success" podcast, Christine Li explores the fundamental concept of self boundaries and their significant impact on time management and personal well-being. Drawing from her own experiences, Christine underscores the importance of understanding and respecting your own limits to prevent overcommitting and feeling overwhelmed. She elaborates on how a solid practice of setting and maintaining boundaries can lead to better energy regulation and reduced anxiety. Throughout the episode, Christine offers practical tips on how to identify areas in your life where boundaries may be weak and provides strategies to reinforce them, including how to confidently say no. By creating healthy boundaries, you can have more time and energy for activities that truly matter to you. Don't miss out on her valuable insights, and be sure to download the free worksheet on self boundaries at maketimeforsuccesspodcast.com/boundaries.
Timestamps:
03:48 Understanding and maintaining healthy self boundaries.
08:34 Set boundaries, reflect, and take action.
10:25 Honesty and boundaries nurture and protect energy.
13:49 Former people pleaser learns valuable self-care lessons.
For the free worksheet that accompanies this episode on learning to protect your boundaries, go to https://maketimeforsuccesspodcast.com/boundaries
For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com
Gain Access to Dr. Christine Li’s Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate.
CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibrary
To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/lab
Connect with Us!
Dr. Christine Li
Website: https://www.procrastinationcoach.com
Facebook: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
The Success Lab: https://maketimeforsuccesspodcast.com/lab
Additional Resources (affiliate links below):
- Kajabi empowers you to create all kinds of content to showcase what you know best, including online courses, coaching programs, podcasts, memberships, and more. Click the link for your FREE 30-day trial to Kajabi: https://maketimeforsuccesspodcast.com/kajabi
- Free $20 Amazon Gift Card when you sign up for BuzzSprout to host, promote & track your own podcast: https://maketimeforsuccesspodcast.com/buzzsprout
- Use Podpage to create your own beautiful, listener-friendly podcast site from your RSS feed: https://maketimeforsuccesspodcast.com/podpage
In this enlightening episode of the "Make Time for Success" podcast, Christine Li explores the fundamental concept of self boundaries and their significant impact on time management and personal well-being. Drawing from her own experiences, Christine underscores the importance of understanding and respecting your own limits to prevent overcommitting and feeling overwhelmed. She elaborates on how a solid practice of setting and maintaining boundaries can lead to better energy regulation and reduced anxiety. Throughout the episode, Christine offers practical tips on how to identify areas in your life where boundaries may be weak and provides strategies to reinforce them, including how to confidently say no. By creating healthy boundaries, you can have more time and energy for activities that truly matter to you. Don't miss out on her valuable insights, and be sure to download the free worksheet on self boundaries at maketimeforsuccesspodcast.com/boundaries.
Timestamps:
03:48 Understanding and maintaining healthy self boundaries.
08:34 Set boundaries, reflect, and take action.
10:25 Honesty and boundaries nurture and protect energy.
13:49 Former people pleaser learns valuable self-care lessons.
For the free worksheet that accompanies this episode on learning to protect your boundaries, go to https://maketimeforsuccesspodcast.com/boundaries
For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com
Gain Access to Dr. Christine Li’s Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate.
CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibrary
To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/lab
Connect with Us!
Dr. Christine Li
Website: https://www.procrastinationcoach.com
Facebook: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
The Success Lab: https://maketimeforsuccesspodcast.com/lab
Additional Resources (affiliate links below):
- Kajabi empowers you to create all kinds of content to showcase what you know best, including online courses, coaching programs, podcasts, memberships, and more. Click the link for your FREE 30-day trial to Kajabi: https://maketimeforsuccesspodcast.com/kajabi
- Free $20 Amazon Gift Card when you sign up for BuzzSprout to host, promote & track your own podcast: https://maketimeforsuccesspodcast.com/buzzsprout
- Use Podpage to create your own beautiful, listener-friendly podcast site from your RSS feed: https://maketimeforsuccesspodcast.com/podpage
