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In this episode, Dr. Christine Li welcomes transformation leader Megan Blacksmith to discuss the power of "doing it scared" when growth feels daunting and comfort is holding you back. Together, they explore why waiting for the “right time” is often a trap, the ways our subconscious beliefs keep us stuck, and how to proactively choose transformation before circumstances force your hand. Megan Blacksmith shares personal stories, actionable strategies from NLP, and inspiration for taking bold steps—even when fear is present—so you can break through plateaus and move toward your next level of success.

Timestamps

 * 00:00:00 Dr. Christine Li introduces the episode theme of "do it scared" and guest Megan Blacksmith
 * 00:03:06 Dr. Christine Li kicks off the discussion about doing things scared; asks Megan Blacksmith for insights
 * 00:03:32 Megan Blacksmith describes her journey and pattern of change involving big life shifts
 * 00:05:55 Megan Blacksmith reflects on proactively choosing growth instead of being forced into it
 * 00:07:03 Megan Blacksmith shares importance of leaving comfort to grow and taking uncomfortable steps
 * 00:08:47 Megan Blacksmith describes realizing time wasn’t the issue, but fear of taking steps was
 * 00:11:27 Megan Blacksmith gives example of her mother doing something scary at nearly 80
 * 00:13:16 Megan Blacksmith shares the universal model of change and the cycle between comfort, discomfort, and growth
 * 00:17:22 Megan Blacksmith discusses recognizing plateaus as signs of deeper growth needed
 * 00:19:25 Megan Blacksmith describes her own proactive approach to preparing for growth by having tough conversations
 * 00:22:41 Megan Blacksmith on accepting negative outcomes to move forward bravely
 * 00:24:34 Dr. Christine Li and Megan Blacksmith discuss the myth of time as an obstacle and uncovering deeper fears
 * 00:27:33 Megan Blacksmith explains NLP and its role in uncovering and rewriting subconscious beliefs
 * 00:31:18 Megan Blacksmith describes certification programs and her own "do it scared" leap to expand her events
 * 00:37:01 Megan Blacksmith offers a special gift and how listeners can access her resources
 * 00:38:09 Dr. Christine Li repeats the free podcast link and encourages listeners to reach out
 * 00:39:05 Dr. Christine Li closes the episode and gives contact info for feedback

To get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/doitscared

To sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SP

For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com [https://www.maketimeforsuccesspodcast.com/]

Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary

To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab 

Connect with Us!

Dr. Christine Li

 * Website: https://www.procrastinationcoach.com [https://www.procrastinationcoach.com/]
 * Facebook Group: https://www.facebook.com/groups/pro [https://www.facebook.com/groups/procrastinationcoach]

Do It Scared: How to Grow When Comfort Is Holding You Back with Megan Blacksmith

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In this special 300th episode of the Make Time for Success podcast, Dr. Christine Li guides listeners through a gentle, hope-filled meditation designed for daily clarity, reset, and reconnection. Celebrate new beginnings, learn how to release stress, and harness the power of intentional choices to shape your reality. Take a deep breath, open yourself to possibilities, and make time for success—one mindful moment at a time.

Starting September 14th, Dr. Li will be hosting a week-long free decluttering event called Re-Energize Your Home.  This will be 15th round of this magical event where you will learn not only how to finally address your clutter, but also how to elevate your energy in the process.  Go to https://maketimeforsuccesspodcast.com/clutterfree to register today.

Timestamps

 * 00:00:00 Welcome to episode 300, celebration and reflection on reaching this milestone.
 * 00:01:29 Introduction to the meditation – hopeful, reflective, intended as a reset.
 * 00:02:16 Dr. Christine Li introduces herself, shares podcast goals.
 * 00:02:58 Instructions to prepare for meditation – find a quiet space, prepare to reset.
 * 00:03:49 Begin meditation: guidance to sit still and relax.
 * 00:04:47 Focus on being present, letting go of distractions.
 * 00:05:21 Openness to both foreseeable and unforeseen possibilities.
 * 00:06:19 Sharpening intuition to notice, receive, and recognize opportunities.
 * 00:07:13 Shifting mindset: life happens for us, not to us; daily choices shape reality.
 * 00:08:14 Emphasizing the power and responsibility of choice.
 * 00:08:45 Committing to self-trust in daily choices.
 * 00:09:47 Navigating setbacks and trusting oneself to reroute.
 * 00:10:16 Avoiding stress and choosing confident, self-trusting decisions.
 * 00:11:12 When stressed, return to the present via breath.
 * 00:12:06 Recap: daily new beginnings, prioritizing well-being and dreams.
 * 00:13:47 Choosing ease, welcoming good things and opportunities flowing to us.
 * 00:14:43 Confidence in positive outcomes, gratitude for listeners.
 * 00:15:45 Invitation to download written meditation and anticipation for future episodes.
 * 00:16:58 Closing remarks, subscription details, and encouragement to connect on Instagram.

To get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/300meditation

To sign up for the Waitlist for the Simply Productive Program, go to: https://maketimeforsuccesspodcast.com/SP

For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com [https://www.maketimeforsuccesspodcast.com/]

Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary

To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab

Connect with Dr. Christine Li

Website: https://www.procrastinationcoach.com [https://www.procrastinationcoach.com/]

Facebook Group: https://www.facebook.com/groups/procrastinationcoach

Instagram:

How to Reset and Reconnect: A Quick Meditation for Daily Clarity

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In this uplifting second part of a 2-part series, Dr. Christine Li guides listeners through strategies for breaking the cycle of clutter and guilt. Learn how to declutter your space—and your mind—while releasing shame and embracing joy along the way. Discover practical tips to protect your energy, stay focused on your goals, and celebrate every small victory as you transform your home and your habits.

Starting September 14th, Dr. Li will be hosting a week-long free decluttering event called Re-Energize Your Home.  This will be 15th round of this magical event where you will learn not only how to finally address your clutter, but also how to elevate your energy in the process.  Go to https://maketimeforsuccesspodcast.com/clutterfree to register today.

Timestamps

 * 00:00:00: Dr. Christine Li welcomes listeners, introduces episode 299 as part 2 on clutter and guilt, and recaps part 1’s focus on the emotional weight and blockage caused by clutter.
 * 00:00:50: Shift towards strategies for decluttering with joy; preview of four strategies and an invitation to work together for free on decluttering.
 * 00:01:28: Dr. Christine Li introduces herself, outlines her background as a psychologist and procrastination coach, and previews the podcast’s focus on actionable strategies for success.
 * 00:02:11: Recap of previous episode’s exploration of clutter’s negative impact; poses the core question: how do we actually deal with clutter?
 * 00:03:38: Discussion of the success pathway—momentum built on consistency, habits, and pleasure; emphasizes that happiness and joy are key to overcoming clutter.
 * 00:04:33: Highlights the need to find joy in decluttering, countering the natural resistance and negative energy of clutter.
 * 00:05:10: Introduction of four actionable strategies, starting with the importance of keeping the end goal in mind during decluttering.
 * 00:06:10: Outlines the positive outcomes of a clutter-free life: better mood, abundance, and more literal and emotional space; stresses staying goal-focused.
 * 00:07:46: Anecdote about Dolly Parton as inspiration for taking action and believing that failure is not permanent.
 * 00:07:58: Second strategy: Conserve your energy during decluttering by addressing only a few items at a time; suggests using music and manageable sections.
 * 00:09:23: Reframe decluttering as energy-replenishing; encourages experiencing the act as releasing what no longer serves you.
 * 00:10:08: Third strategy: Mark progress with celebration to interrupt patterns of getting stuck and failing to acknowledge change.
 * 00:11:15: Practice celebrating every item released; make the process joyful rather than grim.
 * 00:11:43: Fourth strategy: Remember your role as “big boss” of your home; see your space as a foundation for bigger goals and positive impact.
 * 00:13:15: Episode summary: Enjoy yourself, keep eyes on your goal, protect and celebrate yourself; success is both possible and planned.
 * 00:14:10: Invitation to Dr. Christine Li’s free 5-Day Reenergize Your Home Challenge; details on how to join.
 * 00:15:21: Closing: How to subscribe, find resources and earlier episodes, connect via Instagram, and suggest topics for future episodes.

To get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/clutterfree

To sign up for the Waitlist for the Simply Productive Program, go to: https://maketimeforsuccesspodcast.com/SP

For more information on the Make Time for Success podcast, visit: https: [https://www.maketimeforsuccesspodcast.com/]

The Clutter-Guilt Cycle (Part 2): Decluttering Without the Shame Spiral

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In this episode, Dr. Christine Li kicks off a two-part series exploring our complicated relationship with clutter. She delves into why clutter is so toxic in our lives, examining how our upbringing trains us to accumulate and attach meaning to our possessions. Dr. Christine Li unpacks the emotional toll clutter takes, from feelings of loss, guilt, and shame, to the depletion of our energy and coping abilities. Whether you struggle with clutter or know someone who does, this episode offers empathy, insight, and the first steps toward reclaiming power over your space and your well-being.

Timestamps

 * 00:00:00 Introduction to the clutter episode and double series context
 * 00:00:55 Dr. Christine Li introduces herself and the podcast purpose
 * 00:01:37 Series on relationship with clutter begins; audience invitation
 * 00:02:17 Reflecting on learning to let go and cultural accumulation bias
 * 00:04:34 Accumulation impulses and their emotional roots
 * 00:05:06 The Minimalists’ comedian clip on “the feeling of wanting”
 * 00:06:00 Shopping excitement, anticipation, and the letdown of possession
 * 00:07:14 Wanting vs. clutter, life phases, and obsolescence
 * 00:08:41 What to do with clutter and complexity of the issue
 * 00:09:44 Three categories of why clutter is a problem
 * 00:09:50 Clutter makes us think of loss: money, time, energy, and security
 * 00:13:06 The challenge of sentimental clutter and emotional attachments
 * 00:15:07 Clutter drains energy; introduction to the Zeigarnik effect
 * 00:16:45 Unfinished business and how clutter disrupts focus
 * 00:17:46 Clutter generates guilt and shame; definitions and distinctions
 * 00:19:18 Shame, social implications, gender differences, and domestic pressure
 * 00:21:07 Guilt, shame, and loss prevent action on clutter
 * 00:22:08 Preview of next episode and encouragement to take small decluttering steps
 * 00:23:17 Invitation to join upcoming decluttering week event
 * 00:24:19 Episode closing and listener call to subscribe or connect

To get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/consistency

To sign up for the Waitlist for the Simply Productive Program, go to: https://maketimeforsuccesspodcast.com/SP

For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com [https://www.maketimeforsuccesspodcast.com/]

Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary

To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab

Connect with Dr. Christine Li

Website: https://www.procrastinationcoach.com [https://www.procrastinationcoach.com/]

Facebook Group: https://www.facebook.com/groups/procrastinationcoach

Instagram: https://www.instagram.com/procrastinationcoach/

TikTok: https://www.tiktok.com/@procrastinationcoach

The Success Lab: http [https://maketimeforsuccesspodcast.com/lab]

The Clutter-Guilt Cycle (Part 1): How Your Stuff Becomes a Source of Shame

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This episode is all about conquering overwhelming tasks by setting yourself up for success. Dr. Christine Li shares seven actionable preparation strategies—including clearing mental and physical clutter, becoming your own biggest supporter, enlisting friends for accountability, using time wisely with deadlines and time limits, setting a positive philosophy, and reconnecting with your “why.” These practical tips are designed to help you not only start but also complete your big projects with ease, positivity, and energy to spare.

Timestamps

 * 00:00:00 Introduction to the episode and topic overview
 * 00:00:51 Dr. Christine Li introduces herself and the podcast’s mission
 * 00:01:33 Setting the stage for tackling overwhelming projects
 * 00:02:38 Tip 1: Clear your mental clutter
 * 00:04:13 Tip 2: Decide to be your biggest supporter
 * 00:07:18 Tip 3: Declutter your physical environment
 * 00:08:51 Tip 4: Get a friend for support and accountability
 * 00:10:31 Tip 5: Use time in different ways, set deadlines
 * 00:13:39 Tip 6: Set a guiding philosophy for your project
 * 00:15:04 Tip 7: Remind yourself of your purpose and “why”
 * 00:16:21 Summary and encouragement
 * 00:17:26 Resources, worksheet offer, and closing remarks
 * 00:18:14 Podcast outro and how to connect

To get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/consistency

To sign up for the Waitlist for the Simply Productive Program, go to: https://maketimeforsuccesspodcast.com/SP

For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com [https://www.maketimeforsuccesspodcast.com/]

Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary

To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab

Connect with Dr. Christine Li

Website: https://www.procrastinationcoach.com [https://www.procrastinationcoach.com/]

Facebook Group: https://www.facebook.com/groups/procrastinationcoach

Instagram: https://www.instagram.com/procrastinationcoach/

TikTok: https://www.tiktok.com/@procrastinationcoach

The Success Lab: https://maketimeforsuccesspodcast.com/lab

Simply Productive: https://maketimeforsuccesspodcast.com/SP

Setting Yourself Up for Success: Preparation Tips for Overwhelming Tasks

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Discover the journey to authentic and fulfilling friendships as an adult—especially for those with ADHD and autism. In this episode, hosts Dr. Christine Li and ADHD coach Caroline Maguire explore the challenges and triumphs of making friends when you're neurodivergent or newly diagnosed. They discuss overcoming shame, letting go of unhealthy expectations, and embracing your true self, along with practical strategies for building meaningful connections at every stage of life. Whether you're seeking to grow your social circles or simply feel more comfortable in your own skin, this empowering conversation offers inspiration and actionable tips for finding and maintaining authentic relationships.

Caroline Maguire, M.Ed., ACCG, PCC is an internationally recognized expert in social-emotional learning, ADHD coaching, and relationship development. She is the author of the award-winning book, Why Will No One Play with Me? and FRIENDSHIP SKILLS FOR NEURODIVERGENT ADULTS (Balance Books, April 2026), and hosts The ADHD Social Playbook podcast. An educator, coach, and sought-after speaker, Caroline developed a comprehensive Social Emotional Learning (SEL) training methodology that equips parents, clinicians, and educators with practical tools to build self-awareness, emotional regulation, social understanding, and meaningful relationships. As a neurodivergent person with ADHD, dyslexia, and learning disabilities, she brings both professional expertise and lived experience to her work.

Timestamps

 * 00:00:00 Dr. Christine Li introduces episode and guest Caroline Maguire
 * 00:01:13 Caroline Maguire’s credentials and expertise highlighted
 * 00:03:18 Start of interview, focus on books and friendship
 * 00:04:29 Caroline Maguire’s coaching journey and identifying friendship struggles
 * 00:06:15 Discussion on neurodivergence diagnoses in adulthood
 * 00:07:35 Caroline Maguire shares her personal friendship challenges
 * 00:09:53 Path to authenticity and shifting friendships over life stages
 * 00:12:09 The impact of shame and fitting in, especially for women
 * 00:14:39 On masking, adapting, and burnout
 * 00:17:02 Mental health impacts of masking and people-pleasing
 * 00:20:37 Importance of authenticity and not shrinking oneself
 * 00:23:35 Defining and pursuing personal goals
 * 00:25:14 Positive outcomes from self-acceptance and authenticity
 * 00:28:15 Trends and new opportunities in making friends post-COVID
 * 00:31:26 Recent low-stakes ways to connect (ex: mahjong)
 * 00:32:34 Loss of “third place”; hopes for new community spaces
 * 00:34:26 Caroline Maguire’s resources and book mentioned
 * 00:36:27 Closing encouragement: change is always possible
 * 00:37:08 Dr. Christine Li closes episode

To get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/friendship

To sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SP

For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com [https://www.maketimeforsuccesspodcast.com/]

Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary

To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here:

Friendship Skills for Adults with ADHD and Autism: Tips from Caroline Maguire

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In this episode, Dr. Christine Li explores the challenges of staying consistent with habits and explains why relying on motivation alone is unreliable. She shares actionable strategies for cultivating true consistency, focusing on increasing personal capacity, practicing positive self-talk, being present, simplifying routines, and reducing mental "noise." Listeners will learn how to move from dissatisfaction to satisfaction by keeping their word to themselves and embracing new habits with greater success.

Timestamps

 * 00:00:00 - Dr. Christine Li introduces the episode on consistency and motivation
 * 00:02:02 - Importance and benefits of consistency in life
 * 00:03:25 - Example of trying to quit coffee and the challenge of maintaining consistency
 * 00:04:34 - Why motivation is unreliable for consistency
 * 00:05:24 - Introduces the concept of capacity as key to consistency
 * 00:06:50 - Explanation of capacity versus motivation
 * 00:08:06 - How maintaining capacity leads to easier consistency
 * 00:09:12 - Emphasizing everyone's unlimited potential for growth and change
 * 00:10:42 - Consistency as a vehicle from dissatisfaction to satisfaction
 * 00:11:49 - Acknowledging sources of dissatisfaction and calling them out
 * 00:13:03 - Tips for gearing up to be more consistent
 * 00:14:29 - First technique: Positive self-talk and reframing identity
 * 00:15:01 - Second idea: Be present to make better choices
 * 00:17:24 - Third idea: Avoid overwhelm and overscheduling
 * 00:18:40 - Fourth idea: Eliminate fear from the process
 * 00:20:09 - Fifth idea: Simplify the process and plan responses in advance
 * 00:21:07 - Sixth idea: Reduce "noise" such as comparison, excuses, and distractions
 * 00:25:11 - Recap: It's about keeping your word to yourself, not the habit itself
 * 00:27:14 - Free download offer and episode wrap-up

To get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/consistency

To sign up for the Waitlist for the Simply Productive Program, go to: https://maketimeforsuccesspodcast.com/SP

For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com [https://www.maketimeforsuccesspodcast.com/]

Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary

To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab

Connect with Dr. Christine Li

Website: https://www.procrastinationcoach.com [https://www.procrastinationcoach.com/]

Facebook Group: https://www.facebook.com/groups/procrastinationcoach

Instagram: https://www.instagram.com/procrastinationcoach/

TikTok: https://www.tiktok.com/@procrastinationcoach

The Success Lab: https://maketimeforsuccesspodcast.com/lab

Simply Productive: https://maketimef [https://maketimeforsuccesspodcast.com/SP]

Tired of Breaking Promises to Yourself? Here's How to Keep Your Word

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Feeling stuck in procrastination and unable to reach your full potential? In this episode, Dr. Christine Li shares her top 8 tried-and-true productivity strategies to help you let go of overwhelm, show up confidently, and create meaningful progress every day. Learn how to ease up on self-judgment, banish stagnation, set boundaries, avoid time waste, and celebrate every win—big or small. Get ready to play a better, more empowered game of productivity and break free from feeling stuck!

Timestamps

 * 00:00:00 Introduction to procrastination and its effects
 * 00:01:03 Dr. Christine Li introduces herself and sets the episode’s theme
 * 00:01:50 Overview of 8 productivity strategies
 * 00:02:22 Strategy 1: Ease up
 * 00:03:58 Strategy 2: Always show up
 * 00:05:17 Strategy 3: Play and have fun
 * 00:06:37 Strategy 4: Move away from “good/bad” language
 * 00:08:47 Strategy 5: Go for no stagnation
 * 00:10:05 Strategy 6: Show up for yourself first
 * 00:12:24 Strategy 7: No time waste
 * 00:13:54 Strategy 8: Always celebrate
 * 00:15:54 Free download and closing remarks
 * 00:16:30 Subscription, website, and contact information

To get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/8strategies

To sign up for the Waitlist for the Simply Productive Program, go to: https://maketimeforsuccesspodcast.com/SP

For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com [https://www.maketimeforsuccesspodcast.com/]

Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary

To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab

Connect with Dr. Christine Li

Website: https://www.procrastinationcoach.com [https://www.procrastinationcoach.com/]

Facebook Group: https://www.facebook.com/groups/procrastinationcoach

Instagram: https://www.instagram.com/procrastinationcoach/

TikTok: https://www.tiktok.com/@procrastinationcoach

The Success Lab: https://maketimeforsuccesspodcast.com/lab

Simply Productive: https://maketimeforsuccesspodcast.com/SP

Break Free from Stagnation with These 8 Productivity Strategies

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Discover why sleep may be the missing link in your productivity and well-being journey in this episode of the Make Time for Success podcast. Dr. Christine Li explores the essential role of rest and sleep in optimizing your mind and body, breaking free from exhaustion, and creating a sustainable, successful lifestyle. Learn practical strategies to revamp your approach to rest, tips for better sleep, and how prioritizing quality rest can help you achieve more with greater ease.

Timestamps

 * 00:00:00 Introduction to the episode and importance of sleep for productivity
 * 00:01:03 Overview of podcast purpose and strategies for overcoming procrastination
 * 00:01:45 Differentiating rest and sleep; importance of examining sleep patterns
 * 00:03:05 The exhaustion trap and recognizing unhelpful cycles
 * 00:06:09 What sleep actually does for your brain and body
 * 00:11:03 Prioritizing sleep, revenge bedtime procrastination, and its pitfalls
 * 00:15:12 Practical tips to improve sleep (e.g., setting modem timers, establishing routines)
 * 00:18:10 Encouragement to experiment and free sleep resource download
 * 00:18:52 Closing remarks and connecting with the host

To get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/sleep

To sign up for the Waitlist for the Simply Productive Program, go to: https://maketimeforsuccesspodcast.com/SP

For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com [https://www.maketimeforsuccesspodcast.com/]

Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary

To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab

Connect with Dr. Christine Li

Website: https://www.procrastinationcoach.com [https://www.procrastinationcoach.com/]

Facebook Group: https://www.facebook.com/groups/procrastinationcoach

Instagram: https://www.instagram.com/procrastinationcoach/

TikTok: https://www.tiktok.com/@procrastinationcoach

The Success Lab: https://maketimeforsuccesspodcast.com/lab

Simply Productive: https://maketimeforsuccesspodcast.com/SP

Sleep Better, Live Better: The Rest Reset You Need

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Ever wonder why you struggle to finish what you start? In this episode, Dr. Christine Li reveals the common reasons tasks remain unfinished—from distractions and overwhelm to the "murky middle" of messy projects. She shares practical strategies and mindset resets to help you finally close those open loops, boost your self-trust, and become someone who completes what matters most.

Timestamps

 * 00:00:00 Introduction and episode overview
 * 00:01:39 Importance and complexity of finishing tasks
 * 00:02:34 Reasons we don’t finish things
 * 00:03:33 Team dynamics and "open loops"
 * 00:04:36 The messy “middle” of a task
 * 00:05:20 Decluttering as an example of losing momentum
 * 00:06:55 Difficulty reorienting after distraction
 * 00:07:15 Concrete techniques: lists, brain dumps
 * 00:08:17 Timers and music for focus
 * 00:09:35 Subtle factors in finishing projects
 * 00:10:25 Allowing yourself to be a beginner
 * 00:12:01 The importance of strategic rest
 * 00:13:18 Commitment and honest self-assessment
 * 00:14:49 Strengthening the value of the end goal
 * 00:15:57 Visualizing the finished result
 * 00:16:49 Practicing the identity of an accomplished person
 * 00:18:02 Quick summary of core strategies
 * 00:19:20 Invitation to connect and further resources
 * 00:20:08 Closing remarks

To get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/finished

To sign up for the Waitlist for the Simply Productive Program, go to: https://maketimeforsuccesspodcast.com/SP

For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com [https://www.maketimeforsuccesspodcast.com/]

Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary

To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab

Connect with Dr. Christine Li

Website: https://www.procrastinationcoach.com [https://www.procrastinationcoach.com/]

Facebook Group: https://www.facebook.com/groups/procrastinationcoach

Instagram: https://www.instagram.com/procrastinationcoach/

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The Success Lab: https://maketimeforsuccesspodcast.com/lab

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Top Reasons You Don't Finish Tasks (And How to Overcome Them)

Make Time for Success is a podcast designed for busy people who are ready to
improve not just their productivity, but also their self-esteem and
self-confidence. If you’re looking for the secrets to m

Make Time for Success with Dr. Christine Li · Zencastr

Make Time for Success with Dr. Christine Li

Make Time for Success is a podcast designed for busy people who are ready to
improve not just their productivity, but also their self-esteem and
self-confidence. If you’re looking for the secrets to making productivity feel
light and easy rather than something you want to run from, this is the podcast
for you. In each episode, psychologist and Procrastination Coach Dr. Christine
Li shares effective tips and strategies to help you start building your most
joyful, creative, and abundant life. Episodes will include interviews with guest
experts who have made the breakthrough to living life fully, as well as stories
and reflections from Dr. Li’s own life and work. You’ll hear lessons from Dr.
Li’s book, “5-Minute Self-Discipline Habits: Stay Motivated, Cultivate Good
Habits, and Achieve Your Goals” and learn how to use the S.M.A.C.K. Solution, a
mixture of mindfulness and anxiety-reducing strategies, to keep your fears quiet
and your goals in sharp focus. You’ll discover that when you remove the mental,
emotional, and physical barriers that are blocking you from getting things done,
you'll be able to create more time to excel and thrive. When you listen to the
Make Time for Success podcast, you'll soon see what it feels like to have your
motivation and energy skyrocket! *THE CONTENT IN THIS PODCAST IS NOT INTENDED TO
BE A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS OR TREATMENT AND DOES
NOT CONSTITUTE MEDICAL, PSYCHOLOGICAL OR PROFESSIONAL ADVICE. NEVER DISREGARD
PROFESSIONAL MEDICAL ADVICE OR DELAY IN SEEKING IT BECAUSE OF ANYTHING YOU HAVE
SEEN OR HEARD FROM DR. CHRISTINE LI OR THIS PODCAST.