Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. [https://www.buzzsprout.com/twilio/text_messages/1504300/open_sms]

In this episode of Make Time for Success, Dr. Christine Li shares her latest productivity technique: the "continuous to-do list." She explains how this analog journaling method reduces stress, prevents tasks from being forgotten, and helps boost creativity and enjoyment alongside productivity. Dr. Li also offers practical tips for working with any to-do list, such as leaving emotions out of routine tasks, aiming for speed, focusing on end results, being kind to yourself, celebrating progress, and making sure your list covers all areas of life. Listeners are encouraged to try out the continuous to-do list and can grab a free worksheet to get started.

Timestamps:

00:01:43 – Blending productivity and fun; importance of releasing pressure for better results.

00:03:19 – Introduction to the continuous to-do list technique and journaling approach.

00:04:19 – Why the continuous to-do list works and how it reduces stress and increases flow.

00:06:29 – Invitation to try the technique and share feedback.

00:07:14 – General tips for better to-do lists:

 1. Don’t put feelings into routine tasks
 2. Aim for speed
 3. Focus on end results
 4. Don’t self-criticize for unfinished items
 5. Celebrate completed tasks
 6. Remember all life areas on your list

00:13:55 – Encouragement to take small steps and use the free worksheet download.

To get the free download that accompanies this episode, go to https://maketimeforsuccesspodcast.com/todo

To sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SP

For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com [https://www.maketimeforsuccesspodcast.com/]

Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary

To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab

Connect with Us!
Dr. Christine Li
Website: https://www.procrastinationcoach.com [https://www.procrastinationcoach.com/]
Facebook Group: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
The Success Lab: https://maketimeforsuccesspodcast.com/lab [https://procrastinationcoach.com/lab]                        Simply Productive: https://maketimeforsuccesspodcast.com/SP

The Continuous To-Do List Strategy for Busy Women in Midlife

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. [https://www.buzzsprout.com/twilio/text_messages/1504300/open_sms]

In this inspiring solo episode, Dr. Christine Li invites you to discover how to get more done by thinking bigger and making small, positive shifts in your mindset. Fresh from leading her signature Vision Board Workshop, Christine shares practical steps for moving past limiting beliefs, using affirmations, and harnessing the power of visualization to craft your ideal future. You’ll learn how to identify and challenge the thoughts that keep you stuck, embrace courageous action, and choose the kind of energy you want to bring to your goals. Whether you’re looking to reignite your motivation or clarify your vision for success, this episode is packed with exercises and encouragement to help you move forward—one empowered step at a time. Plus, don’t miss her special free download on taking more action, available at maketimeforsuccesspodcast.com/action.

Timestamps:

To get the free download that accompanies this episode, go to https://maketimeforsuccesspodcast.com/action

To sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SP

For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com [https://www.maketimeforsuccesspodcast.com/]

Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary

To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab

Connect with Us!
Dr. Christine Li
Website: https://www.procrastinationcoach.com [https://www.procrastinationcoach.com/]
Facebook Group: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
The Success Lab: https://maketimeforsuccesspodcast.com/lab [https://procrastinationcoach.com/lab]                        Simply Productive: https://maketimeforsuccesspodcast.com/SP

How to Get More Done by Busting Limiting Beliefs

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. [https://www.buzzsprout.com/twilio/text_messages/1504300/open_sms]

In this milestone 250th episode of the Make Time for Success podcast, Dr. Christine Li dives into the topic of new beginnings and why resistance is often the biggest barrier to joy and progress. Drawing on her experience as a psychologist and procrastination coach, she shares insights from her recent "Re-energize Your Home" challenge—including how resistance manifests as clutter, the emotional weight it carries, and practical strategies to move past it. Whether you’re feeling stuck, overwhelmed, or just craving a fresh start, tune in for empowering tips on identifying your true desires, reshaping negative self-talk, and valuing the freedom that comes with letting go. Plus, get access to a free worksheet to help you kickstart your next new beginning!

Timestamps:

00:00:00 – Dr. Li celebrates episode 250 and introduces the theme of new beginnings.
00:02:34 – Defines resistance as the heart of clutter and why it feels heavy.
00:05:14 – Notes higher resistance among challenge participants, despite small steps.
00:06:35 – Stresses not judging yourself or others for feeling stuck.
00:08:28 – Shares three main strategies for new beginnings, starting with listening to your “higher self.”
00:12:44 – Suggests changing negative self-talk to positive beliefs.
00:17:00 – Encourages valuing space and freedom over holding on to unused items.
00:21:15 – Offers a free worksheet to help start your new beginning.

To get the free download that accompanies this episode, go to https://maketimeforsuccesspodcast.com/newbeginnings  [https://maketimeforsuccesspodcast.com/newbeginnings]

To sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SP

For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com [https://www.maketimeforsuccesspodcast.com/]

Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary

To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab

Connect with Us!
Dr. Christine Li
Website: https://www.procrastinationcoach.com [https://www.procrastinationcoach.com/]
Facebook Group: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
The Success Lab: https://maketimeforsuccesspodcast.com/lab [https://procrastinationcoach.com/lab]                        Simply Productive: https://maketimeforsuccesspodcast.com/SP



Why Resistance Is Blocking Your Joy—and How to Move Past It

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. [https://www.buzzsprout.com/twilio/text_messages/1504300/open_sms]

Camela Allen is a fitness and functional nutrition coach who knows firsthand how confusing and frustrating midlife can feel when your old routines stop working. After entering surgical menopause, she had to relearn how to support her body. Now she helps other women do the same.

Her work blends strength training, functional nutrition, and her unique 4-body approach, physical, mental, emotional, and spiritual, so women don’t just get stronger, they feel steady and capable in every part of life. Cam also weaves in neuro-linguistic programming (NLP) and identity work, because lasting change isn’t about forcing more willpower, it’s about becoming the woman who chooses herself.

Timestamps:

00:00:00 – Dr. Li introduces Cam Allen and the episode’s theme of midlife fitness and mindset.
00:06:44 – Cam discusses challenges post-surgical menopause and needing new fitness strategies.
00:09:15 – Cam explains the breakthrough of 10-minute strength workouts for consistency.
00:10:46 – She shares her physical and mindset transformations.
00:12:01 – Importance of strength training in midlife.
00:14:45 – The value of coaching for accountability and mindset shifts.
00:15:43 – How Cam works with clients (1:1, groups, tracking, focus on mindset).
00:17:56 – Overview of Cam’s “minis” 10-minute online workout program.

To get Cam's special offer of the "Menopause Minis," go to: https://maketimeforsuccesspodcast.com/minis

[Note: This is an affiliate offer.]

To register for Dr. Li's next Re-Energize Your Home Challenge to declutter your home, go to https://maketimeforsuccesspodcast.com/challenge

To sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SP

For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com [https://www.maketimeforsuccesspodcast.com/]

Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary

To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab

Connect with Us!
Dr. Christine Li
Website: https://www.procrastinationcoach.com [https://www.procrastinationcoach.com/]
Facebook Group: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
The Success Lab: https://maketimeforsuccesspodcast.com/lab [https://procrastinationcoach.com/lab]     

Camela Allen 

 * Website: https://www.camoyler.com/
 * Podcast: https://menomethod.buzzsprout.com/
 * Instagram: https://www.instagram.com/heymomma_cam/
 * YouTube: https://www.youtube.com/@HeyMommaCam</

How to Shift Your Fitness Mindset and Thrive in Midlife with Camela Allen

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. [https://www.buzzsprout.com/twilio/text_messages/1504300/open_sms]

In this episode of the Make Time for Success podcast, Dr. Christine Li shares her six most valuable lessons from the past five years, focusing on how to create flow and abundance in life. Drawing from her experiences as a psychologist and procrastination coach, Dr. Li offers practical insights on managing energy, prioritizing personal wellbeing, embracing challenges, applying the Law of Attraction, removing obstacles, and expanding your vision for the future. Tune in for heartfelt advice and actionable strategies to help you maximize your potential and make time for real success.

Timestamps:

[00:01:27] Tip zero: The importance of keeping promises and honoring your word.

[00:02:34] Lesson 1: How you regulate your energy determines your outcomes.

[00:05:21] Lesson 2: Prioritize your own well-being and values.

[00:06:54] Lesson 3: Challenges and difficulties are pathways to growth and freedom.

[00:09:49] Lesson 4: You attract what you wish for—focus on positive energy.

[00:11:43] Lesson 5: Clear anything in your way, whether clutter, expenses, or procrastination.

[00:14:23] Lesson 6: Always look for possibilities and expand your vision.

[00:16:08] Invitation to join the Simply Productive coaching program.

To sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SP

For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com [https://www.maketimeforsuccesspodcast.com/]

Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary

To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab

Connect with Us!
Dr. Christine Li
Website: https://www.procrastinationcoach.com [https://www.procrastinationcoach.com/]
Facebook Group: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
The Success Lab: https://maketimeforsuccesspodcast.com/lab [https://procrastinationcoach.com/lab]                        Simply Productive: https://maketimeforsuccesspodcast.com/SP

How to Create Flow and Abundance: My Biggest Lessons of the Past 5 Years

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. [https://www.buzzsprout.com/twilio/text_messages/1504300/open_sms]

On this episode of Make Time for Success, Dr. Christine Li welcomes voice expert Tracy Goodwin to discuss how our physical and emotional clutter is often tied to our identity, energy, and personal growth. Tune in as they unpack why we hold onto things, how clutter impacts our well-being, and how finding your voice—literally and figuratively—can help you let go and step into new possibilities.

Voice researcher and coach Tracy Goodwin, owner of Captivate the Room and creator of Psychology of the Voice® has taught thousands of celebrities, professionals, and entrepreneurs to transform their voices from the inside out with her unique approach, which gets to the core of a person’s internal voice
psychology and external sounds that are repelling, misrepresenting, and costing them 30-90% in impact, influence and revenue. Tracy makes the invisible visible to next-level your relationships, business and overall success. 

Timestamps:

 * [00:07:07]
 * Identity and clutter; How letting go shifts identity
 * [00:18:45]
 * Accumulation, trauma, and emotional stress
 * [00:23:21]
 * Tracy explains how unhealed wounds affect the voice
 * [00:35:16]
 * Dr. Li’s webinar example and Tracy’s advice on up-leveling
 * [00:45:47]
 * Dr. Li describes the decluttering challenge

To register for Dr. Li's Re-Energize Your Home Challenge to declutter your home, go to https://maketimeforsuccesspodcast.com/challenge

To sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SP

For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com [https://www.maketimeforsuccesspodcast.com/]

Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary

To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab

Connect with Us!
Dr. Christine Li
Website: https://www.procrastinationcoach.com [https://www.procrastinationcoach.com/]
Facebook Group: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
The Success Lab: https://maketimeforsuccesspodcast.com/lab [https://procrastinationcoach.com/lab]                        

Tracy Goodwin:

 * Website: https://captivatetheroom.com/
 * Facebook: https://www.facebook.com/captivatetheroom/#
 * Instagram: https://www.instagram.com/capti [https://www.instagram.com/captivatetheroom]

The 10th round of the Re-Energize Your Home 5-Day Challenge begins September 8th. This fun, free, effective event will give you tools to not only get a handle on your clutter, but also show you how to reclaim the energy in your home, your mind, and your life.  Sign up at https://maketimeforsuccesspodcast.com/chall

How Your Environment Influences Your Voice and Confidence with Tracy Goodwin

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. [https://www.buzzsprout.com/twilio/text_messages/1504300/open_sms]

In this episode of the Make Time for Success podcast, Dr. Christine Li is joined by TikToker and creative storyteller Esmeralda Morales to discuss how to find focus and reclaim creativity in a world full of digital distractions. Esmeralda shares her personal journey of shifting to a more intentional, low-tech lifestyle centered around journaling, including the transformative power of morning pages, her analog "journal ecosystem," and the importance of setting boundaries with technology. Together, they explore practical tips for building productive habits, staying consistent, and regaining your personal power, creativity, and attention. Whether you're looking to beat overwhelm, foster creativity, or simply make more time for what matters, this episode is full of actionable insights and inspiration.

Esmeralda Elsa Morales is a writer with over nine years of experience in film and television. She is currently working on a Young Adult novel while trying to lead a more intentional and low-tech lifestyle with journaling at the center of it all.

Timestamps:

[00:01:10] – Dr. Christine shares her background and introduces Esmeralda
[00:02:24] – Esmeralda starts sharing her story and background
[00:03:38] – Esmeralda talks about joining TikTok and her analog journey
[00:09:10] – Explanation of morning pages and how Esmeralda uses them
[00:11:23] – The impact of morning pages on self-awareness and courage
[00:14:48] – Discussion on passivity and overwhelm in the digital age
[00:21:19] – Esmeralda on commitment, discipline, and habit-building
[00:27:43] – Lessons learned from consistency and small steps
[00:31:29] – Esmeralda defines creativity and its meaning in her life
[00:34:51] – How to find and follow Esmeralda online

To sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SP

For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com [https://www.maketimeforsuccesspodcast.com/]

Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary

To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab

Connect with Us!
Dr. Christine Li
Website: https://www.procrastinationcoach.com [https://www.procrastinationcoach.com/]
Facebook Group: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
The Success Lab: https://maketimeforsuccesspodcast.com/lab [https://procrastinationcoach.com/lab]                        Simply Productive:

The 10th round of the Re-Energize Your Home 5-Day Challenge begins September 8th. This fun, free, effective event will give you tools to not only get a handle on your clutter, but also show you how to reclaim the energy in your home, your mind, and your life.  Sign up at https://maketimeforsuccesspo

Finding Focus in a Distracted World: Tips from Esmeralda Morales

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. [https://www.buzzsprout.com/twilio/text_messages/1504300/open_sms]

In episode 245 of the Make Time for Success podcast, Dr. Christine Li dives into the challenges and unique opportunities of midlife, focusing on how women can lighten their emotional and physical loads. She explores the energy drains that often come with this life phase—like clutter, overwhelming obligations, and outdated routines—and offers three practical strategies for decluttering, setting better boundaries, and reclaiming time for self-care and joy. If you’re ready to feel more vibrant and empowered in midlife, this episode is for you!

Timestamps:

00:00:00 – 00:01:19
Dr. Li introduces the episode’s focus on midlife energy drains and the importance of releasing what no longer serves us.

00:01:27 – 00:02:10
Quick background on Dr. Li and the podcast’s mission.

00:02:10 – 00:04:24
Overview of midlife challenges and the unique loads it brings.

00:04:24 – 00:09:25
Segment 1: Tackling physical and emotional clutter—tips and mindset shifts.

00:09:25 – 00:13:15
Segment 2: Examining expectations and perfectionism—how to lighten your internal load.

00:13:15 – 00:16:25
Segment 3: Identifying hidden energy drains, especially tech habits.

To get the free download that accompanies this episode, go to https://maketimeforsuccesspodcast.com/midlife

To sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SP

For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com [https://www.maketimeforsuccesspodcast.com/]

Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary

To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab

Connect with Us!
Dr. Christine Li
Website: https://www.procrastinationcoach.com [https://www.procrastinationcoach.com/]
Facebook Group: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
The Success Lab: https://maketimeforsuccesspodcast.com/lab [https://procrastinationcoach.com/lab]                        Simply Productive: https://maketimeforsuccesspodcast.com/SP

Lighten Your Midlife Load: 3 Ways to Release Clutter, Pressure, and Energy Drains

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. [https://www.buzzsprout.com/twilio/text_messages/1504300/open_sms]

In this episode of the Make Time for Success podcast, Dr. Christine Li dives into the common productivity traps that tend to hold us back during midlife. She shares seven key habits that can sap our energy, add stress, and hinder our progress—including multitasking, always pushing through, ignoring energy cycles, overcommitting, letting emotional drains linger, caring too much about others’ opinions, and neglecting rest. Dr. Li offers practical tips and compassionate advice for breaking free from these patterns, empowering listeners to create a productivity style that truly suits their needs in midlife and beyond. Don’t miss her expert strategies for reclaiming your time, energy, and sense of fulfillment!

Timestamps:

00:03:29 – 00:17:42
The 7 Productivity Traps:

 1. Multitasking – Focus on one thing at a time instead.
 2. Pushing Through – Don’t ignore your body’s limits; rest matters.
 3. Ignoring Energy Cycles – Align activities with your natural energy highs and lows.
 4. Overcommitting – Set boundaries and learn to say no.
 5. Emotional Drains – Clear up unresolved feelings to stay present and productive.
 6. Caring What Others Think – Refocus on your own goals, not comparisons or judgments.
 7. Neglecting Rest – Prioritize restorative sleep and regular downtime.

00:17:42 – 00:19:37
Wrap-Up: Review the traps, choose meaningful changes, and connect for resources and support.

To get the free download that accompanies this episode, go to https://maketimeforsuccesspodcast.com/traps

To sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SP

For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com [https://www.maketimeforsuccesspodcast.com/]

Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary

To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab

Connect with Us!
Dr. Christine Li
Website: https://www.procrastinationcoach.com [https://www.procrastinationcoach.com/]
Facebook Group: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
The Success Lab: https://maketimeforsuccesspodcast.com/lab [https://procrastinationcoach.com/lab]                        Simply Productive: https://maketimeforsuccesspodcast.com/SP

7 Surprising Productivity Traps to Avoid in Midlife

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. [https://www.buzzsprout.com/twilio/text_messages/1504300/open_sms]

In this heartfelt episode of the Make Time for Success podcast, Dr. Christine Li welcomes back the vibrant Natasha Nurse, Managing Director at MRM Education, for a candid conversation on self-discovery, late-in-life neurodivergent diagnosis, and embracing authenticity. Natasha shares her personal journey with ADHD and autism, the transformative impact of understanding her neurodivergence, and how this has shaped her life as a leader, parent, and advocate. The episode also explores how workplaces and educational settings can better support neurodivergent individuals, and Natasha's work in creating equitable, impactful spaces for learning and growth. If you're interested in stories of resilience, embracing your true self, and challenging societal norms, this episode is not to be missed!

Timestamps:

 * [00:02:00] – [00:03:42]: Reunion and setup for Natasha’s neurodivergence journey.
 * [00:03:42] – [00:07:43]: Natasha’s diagnosis story and early experiences.
 * [00:07:43] – [00:09:51]: Discussing authenticity and the emotional side of autism.
 * [00:09:51] – [00:12:02]: Finding community with other neurodivergent people.
 * [00:12:02] – [00:15:46]: Workplace challenges and embracing neurodivergence at work.
 * [00:15:46] – [00:20:44]: The Black woman’s experience and the importance of supportive spaces.
 * [00:20:44] – [00:24:16]: Self-esteem, reframing neurodivergence as a superpower.
 * [00:24:16] – [00:27:14]: Overview of MRM Education and its mission.

To sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SP

For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com [https://www.maketimeforsuccesspodcast.com/]

Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary

To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab

Connect with Us!
Dr. Christine Li
Website: https://www.procrastinationcoach.com [https://www.procrastinationcoach.com/]
Facebook Group: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
The Success Lab: https://maketimeforsuccesspodcast.com/lab [https://procrastinationcoach.com/lab]                        Simply Productive: https://maketimeforsuccesspodcast.com/SP

Natasha Nurse, Esq.

 * Learn more about MRM Education: https://www.mrmeducation.com/
 * Podcast: https://www.swellcast.com/MRM
 * Instagram: https://www.instagram.com/mrmeducation
 * Facebook: https://www.facebook.com/mrmeducate
 * LinkedIn: https://www.linkedin.com/compa [https://www.linkedin.com/company/mrm-education]

Thriving as Your True Self: Advice on Self-Discovery and Embracing Neurodivergence with Natasha Nurse

Make Time for Success is a podcast designed for busy people who are ready to
improve not just their productivity, but also their self-esteem and
self-confidence. If you’re looking for the secrets to making productivity feel
light and easy rather than something you want to run from, this is the podcast
for you. In each episode, psychologist and Procrastination Coach Dr. Christine
Li shares effective tips and strategies to help you start building your most
joyful, creative, and abundant life. Episodes will include interviews with guest
experts who have made the breakthrough to living life fully, as well as stories
and reflections from Dr. Li’s own life and work. You’ll hear lessons from Dr.
Li’s book, “5-Minute Self-Discipline Habits: Stay Motivated, Cultivate Good
Habits, and Achieve Your Goals” and learn how to use the S.M.A.C.K. Solution, a
mixture of mindfulness and anxiety-reducing strategies, to keep your fears quiet
and your goals in sharp focus. You’ll discover that when you remove the mental,
emotional, and physical barriers that are blocking you from getting things done,
you'll be able to create more time to excel and thrive. When you listen to the
Make Time for Success podcast, you'll soon see what it feels like to have your
motivation and energy skyrocket! *THE CONTENT IN THIS PODCAST IS NOT INTENDED TO
BE A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS OR TREATMENT AND DOES
NOT CONSTITUTE MEDICAL, PSYCHOLOGICAL OR PROFESSIONAL ADVICE. NEVER DISREGARD
PROFESSIONAL MEDICAL ADVICE OR DELAY IN SEEKING IT BECAUSE OF ANYTHING YOU HAVE
SEEN OR HEARD FROM DR. CHRISTINE LI OR THIS PODCAST.

Christine Li

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