Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. [https://www.buzzsprout.com/twilio/text_messages/1504300/open_sms]

In this episode, Dr. Christine Li talks with mental health therapist and coach Allison Ly about how to set healthy boundaries—especially for adults with immigrant parents. Drawing from personal and professional experience, Allison Ly explains why boundary-setting is often challenging in immigrant families.

The episode features practical advice for tuning into your own needs, navigating family pushback, and handling guilt, highlighting that boundary-setting is a gradual process that strengthens relationships rather than weakens them. By sharing strategies and resources—including her "Say No" cheat sheet—Allison Ly offers listeners a pathway to healthier, more peaceful family dynamics.

Timestamps

 * 00:00:00 – 00:02:44: Dr. Christine Li introduces the episode, guest, and upcoming event.
 * 00:02:49 – 00:04:14: Formal welcome and start of discussion on boundaries.
 * 00:04:15 – 00:08:34: Allison Ly on boundary challenges in immigrant families.
 * 00:08:44 – 00:12:49: Examples and personal experiences with boundaries.
 * 00:12:50 – 00:16:22: Handling pushback and emotional awareness.
 * 00:16:59 – 00:29:08: Gradual boundary change and effects on relationships.

To get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/sayno

Join Allison's live workshop on February 26th at 11 am PST Adults with Immigrant Parents: The Key to Stop People Pleasing and Spiraling in Guilt: https://heyallisonly.com/secret

To sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SP

For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com [https://www.maketimeforsuccesspodcast.com/]

Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary

To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab

Connect with Us!

Dr. Christine Li

 * Website: https://www.procrastinationcoach.com [https://www.procrastinationcoach.com/]
 * Facebook Group: https://www.facebook.com/groups/procrastinationcoach
 * Instagram: https://www.instagram.com/procrastinationcoach/
 * TikTok: https://www.tiktok.com/@procrastinationcoach
 * The Success Lab: https://maketimeforsuccesspodcast.com/lab [https://procrastinationcoach.com/lab]                       
 * Simply Productive: https://maketimeforsuccesspodcast.com/SP

Allison Ly

 * Website: https://www.heyallisonly.com [https://www.heyallisonly.com/]
 * Podcast: https://www.heyallisonly.com/podcast
 * Instagram: https://www.instagram.com/heyallisonly [https://www.instagram.com/heyallisonly/]
 * YouTube: https://www.youtube.com/@heyallis [https://www.youtube.com/@heyallisonly]

How to Set Healthy Boundaries Without Guilt: Insights from Allison Ly

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. [https://www.buzzsprout.com/twilio/text_messages/1504300/open_sms]

In this solo episode of Make Time for Success, Dr. Christine Li explores why letting go—of clutter, old habits, or inherited identities—can be so challenging, and how mastering this skill can lead to greater confidence and personal growth. She discusses the emotional and psychological reasons behind our attachments, the impact of childhood experiences, and shares actionable strategies for making positive changes.

Whether you’re struggling with physical clutter or emotional baggage, this episode offers practical encouragement and tips to help you clear space for abundance and new opportunities. For extra support, grab the free resource at maketimeforsuccesspodcast.com/lettinggo [https://www.maketimeforsuccesspodcast.com/lettinggo].

Timestamps:

00:00:00 – 00:01:09: Dr. Christine Li introduces the episode on the challenges of letting go—clutter, mindset, identity—and its importance.

00:01:14 – 00:03:18: Overview of letting go as a skill, with insights on societal attachment and difficulty discarding things.

00:03:18 – 00:05:05: Benefits of letting go: gaining space, confidence, and opportunities for new identities and growth.

00:05:05 – 00:08:13: Reasons letting go is hard, including revisiting old decisions, attachment, and fear of loss—suggests focusing on gains instead.

00:08:14 – 00:12:45: How childhood experiences and family roles shape our adult habits of holding on or letting go.

00:12:46 – 00:16:31: Impact of changing identities and energy—how personal change affects relationships and group dynamics.

00:16:34 – 00:21:41: Practical advice for confident decisions: safety, trusting feelings, finding flow, and self-trust.

00:21:41 – 00:24:53: Episode wrap-up, resource info, and ways to connect.

To get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/lettinggo

To sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SP

For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com [https://www.maketimeforsuccesspodcast.com/]

Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary

To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab

Connect with Dr. Christine Li

Website: https://www.procrastinationcoach.com [https://www.procrastinationcoach.com/]

Facebook Group: https://www.facebook.com/groups/procrastinationcoach

Instagram: https://www.instagram.com/procrastinationcoach/

TikTok: https://www.tiktok.com/@procrastinationcoach

The Success Lab: https://maketimeforsuccesspodcast.com/lab

Simply Productive: https://maketimeforsuccesspodcast.com/SP

How to Let Go: Why It’s So Hard and How to Finally Move Forward with Confidence

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. [https://www.buzzsprout.com/twilio/text_messages/1504300/open_sms]

In this episode, Dr. Christine Li unpacks why clutter isn’t just about messy spaces—it actively fuels stress and anxiety. She shares four main emotional triggers clutter creates, including safety fears, guilt about money, sentimental attachments, and pure exhaustion. Dr. Christine Li offers practical tips to help you gently release clutter and reduce stress one step at a time, making your home a sanctuary of calm.

She also invites listeners to join her free “Re-Energize Your Home” 5-day decluttering challenge, designed to help you start clearing your space and regaining your focus and energy. This episode is a supportive guide for anyone looking to break free from clutter and reclaim their peace of mind.

Timestamps

00:00:00 – 00:00:58: Dr. Christine Li introduces the episode’s focus on clutter and stress.

00:01:03 – 00:01:47: Dr. Christine Li shares her background and the podcast’s purpose.

00:01:47 – 00:04:21: Dr. Christine Li discusses how clutter creates stress zones and is not neutral.

00:04:21 – 00:07:23: Dr. Christine Li explains how clutter types trigger stress, fear, and emotional responses.

00:07:27 – 00:11:47: Dr. Christine Li breaks down money guilt and emotional attachments to clutter.

00:11:51 – 00:14:21: Dr. Christine Li covers the energy drain of clutter and encourages letting go.

00:14:23 – 00:19:08: Dr. Christine Li addresses barriers to decluttering and shares strategies to move forward step by step.

00:17:07 – 00:19:08: Dr. Christine Li motivates listeners to go slowly and intentionally, and promises transformation through decluttering.

00:19:08 – 00:19:37: Dr. Christine Li invites listeners to a free 5-day decluttering challenge.

To sign up for the free Re-Energize Your Home 5-day Challenge that begins Monday, January 26th, go to: https://procrastinationcoach.mykajabi.com/ryhc-january-2026

To sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SP

For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com [https://www.maketimeforsuccesspodcast.com/]

Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary

To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab

Connect with Dr. Christine Li

Website: https://www.procrastinationcoach.com [https://www.procrastinationcoach.com/]

Facebook Group: https://www.facebook.com/groups/procrastinationcoach

Instagram: https://www.instagram.com/procrastinationcoach/

TikTok: https://www.tiktok.com/@procrastinationcoach

The Success Lab: https://maketimeforsuccesspodcast.com/lab

Simply Productive: https://maketimeforsuccesspodcast.com/SP

Why Clutter Makes You Anxious—and How to Break Free

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. [https://www.buzzsprout.com/twilio/text_messages/1504300/open_sms]

In this inspiring episode of the Make Time for Success podcast, host Dr. Christine Li welcomes back Megan Blacksmith, an NLP expert, speaker, and co-founder of Zesty. Together, they dive deep into visualization and neuro linguistic programming (NLP) as powerful tools for breaking old patterns, manifesting dreams, and achieving lasting inner transformation. Megan Blacksmith shares her story of accidental visualization, practical techniques for rewiring your mindset, and guidance on moving through resistance and limiting beliefs. You’ll hear real-world examples and actionable strategies to help you create your ideal future—one that’s possible, even if it feels out of reach today. Get ready to discover the secrets to manifesting your dreams with clarity, creativity, and confidence!

Timestamps:

00:00:00 - 00:02:47: Dr. Christine Li introduces the episode and welcomes Megan Blacksmith, who shares her expertise in NLP.

00:02:48 - 00:05:35: Megan Blacksmith discusses her entry into NLP, its impact on her coaching, and how subconscious programming affects results.

00:05:36 - 00:14:06: Exploration of how emotional events and hidden beliefs hold people back, including analogies like clutter.

00:14:06 - 00:18:27: Discussing discomfort as a sign of growth and the challenges of stepping into a new identity.

00:24:33 - 00:32:40: Insights into using visualization for goal achievement, with Megan Blacksmith’s personal story as an example.

00:32:41 - 00:39:00: Detailed visualization tips: make your vision vivid, specific, and emotionally charged.

To sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SP

For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com [https://www.maketimeforsuccesspodcast.com/]

Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary

To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab

Connect with Us!

Dr. Christine Li

 * Website: https://www.procrastinationcoach.com [https://www.procrastinationcoach.com/]
 * Facebook Group: https://www.facebook.com/groups/procrastinationcoach
 * Instagram: https://www.instagram.com/procrastinationcoach/
 * TikTok: https://www.tiktok.com/@procrastinationcoach
 * The Success Lab: https://maketimeforsuccesspodcast.com/lab [https://procrastinationcoach.com/lab]                       
 * Simply Productive: https://maketimeforsuccesspodcast.com/SP

Megan Blacksmith

 * Website: http://www.becomingzesty.com/
 * Podcast: http://becomingzesty.com/podcast
 * Instagram: https://instagram.com/becomingzesty
 * YouTube: https://www.youtube.com/@becoming_zesty

Visualization Secrets: A Proven Process for Manifesting Your Dreams with Megan Blacksmith

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. [https://www.buzzsprout.com/twilio/text_messages/1504300/open_sms]

In episode 265 of the Make Time for Success podcast, Dr. Christine Li explores why overcoming our brain's resistance to change can feel so challenging, especially when striving for bigger goals in 2026. She shares insights on how our personal stories and beliefs often hold us back, and offers practical strategies to override these patterns—like choosing happiness and consistency over old habits. Through relatable examples, such as decluttering physical and mental spaces, Dr. Christine Li encourages listeners to start the new year with a transformational attitude, actionable steps, and a focus on lasting, meaningful change.

TIMESTAMPS:
[00:02:29] Dr. Christine Li explains that we overlay personal beliefs and stories onto our goals, which can cause us to forget what we truly want to achieve.
[00:04:37] Small changes made in a single day can lead to giant possibilities of transformation, according to Dr. Christine Li.
[00:06:12] Sharing her own experience with decluttering, Dr. Christine Li reveals how even committed minds can face resistance from their own brains.
[00:09:43] Overriding your brain's tendency to favor the status quo by consistently choosing happiness and your chosen goal is a powerful strategy for transformation.
[00:11:15] Dr. Christine Li emphasizes the importance of consistency, encouraging listeners to check in with themselves daily to stay grounded and true to their goals.
[00:15:16] Affirming self-support and intuitive decision-making, Dr. Christine Li reads an inspiring declaration on choosing confidence, passion, and direction in the new year.

To get the free download that accompanies this episode, go to:

https://maketimeforsuccesspodcast.com/reflection

To sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SP

For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com [https://www.maketimeforsuccesspodcast.com/]

Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary

To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab

Connect with Dr. Christine Li
Website: https://www.procrastinationcoach.com [https://www.procrastinationcoach.com/]
Facebook Group: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
The Success Lab: https://maketimeforsuccesspodcast.com/lab
Simply Productive: https://maketimeforsuccesspodcast.com/SP

How to Override Your Brain's Resistance and Achieve Your Biggest Goals in 2026

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. [https://www.buzzsprout.com/twilio/text_messages/1504300/open_sms]

In this New Year reflection episode of Make Time for Success, Dr. Christine Li shares 13 powerful insights and lessons inspired by her clients in the Success Lab program. She encourages listeners to embrace the present moment, appreciate the value of slow and steady progress, let go of perfectionism and clutter, prioritize relationships, and envision big possibilities for the year ahead. The episode closes with an uplifting meditation to help you set intentions for a successful and joy-filled 2026.

Timestamps:

To get the free download that accompanies this episode, go to  https://maketimeforsuccesspodcast.com/newyear

To sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SP

For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com [https://www.maketimeforsuccesspodcast.com/]

Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary

To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab

Connect with Us!
Dr. Christine Li
Website: https://www.procrastinationcoach.com [https://www.procrastinationcoach.com/]
Facebook Group: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
The Success Lab: https://maketimeforsuccesspodcast.com/lab [https://procrastinationcoach.com/lab]

Simply Productive: https://maketimeforsuccesspodcast.com/SP

13 Powerful Reflections to Kickstart Your Success in 2026

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. [https://www.buzzsprout.com/twilio/text_messages/1504300/open_sms]

In this inspiring episode of Make Time for Success, host Dr. Christine Li welcomes planning expert Wenda Benavidez to discuss practical strategies for using paper planners to create more purpose and ease in everyday life. Wenda shares her journey from overwhelmed stay-at-home mom to successful planning coach, revealing how simple routines and flexible systems can transform chaotic days into productive, fulfilling ones.  

Wenda is a mom of three and the founder of wendaful.com. She started her business to help women take control of their busy lives with simple, realistic planning systems. Through her digital planners, courses, and YouTube channel, she teaches practical ways to stay organized, focused, and consistent without overwhelm.

Timestamps:

 * 00:00:00 – 00:01:14:
 * Dr. Christine Li introduces Wenda Benavidez and the episode focus.
 * 00:03:03 – 00:03:56:
 * Wenda Benavidez shares how she started planning and helping others.
 * 00:05:25 – 00:05:44:
 * Wenda Benavidez explains the benefits of paper planning.
 * 00:07:08 – 00:07:42:
 * Wenda Benavidez talks about why people struggle with planner consistency.
 * 00:11:08 – 00:12:23: The value of systems over tracking every detail.
 * 00:15:50 – 00:16:23: Focus on frequency (coming back), not strict consistency.
 * 00:17:29 – 00:18:12: How Wenda Benavidez works with clients and her free checklist.

To get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/wendaful

To sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SP

For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com [https://www.maketimeforsuccesspodcast.com/]

Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary

To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab

Connect with Us!
Dr. Christine Li
Website: https://www.procrastinationcoach.com [https://www.procrastinationcoach.com/]
Facebook Group: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
The Success Lab: https://maketimeforsuccesspodcast.com/lab [https://procrastinationcoach.com/lab]                        Simply Productive: https://maketimeforsuccesspodcast.com/SP

Wenda Benavidez

Website: https://www.wendaful.com/

Instagram: https://www.instagram.com/WENDAFULPLANNING

YouTube: https://www.youtube.com/@wendaful

TikTok: https://www.tiktok.com/@wendafulplanning

Building Consistency Without Burnout: Tips from Planning Expert Wenda Benavidez

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. [https://www.buzzsprout.com/twilio/text_messages/1504300/open_sms]

In this episode of the Make Time for Success podcast, Dr. Christine Li guides listeners through a gentle, stress-free year-end review. She shares mindful strategies for reflecting on 2025, focusing on movement, mindset, and the meaningful moments from the past year. Listeners are invited to take stock of their experiences without judgment, highlight moments of gratitude, tackle lingering open loops, and set intentions for the coming year—all with kindness and self-compassion. This episode is perfect for anyone looking for a calming reset and some inspiration as they prepare for what's next.

Timestamps:

 * 00:00:00 – 00:00:53 | Dr. Christine Li introduces the episode and its gentle year-end review focus.
 * 00:03:06 – 00:06:56 | Section 1: Taking Stock – Reflecting on movement, input, and mindset from the past year.
 * 00:09:23 – 00:11:35 | Section 2: Gratitude – Reviewing moments of gratitude and appreciating wins.
 * 00:11:47 – 00:14:24 | Section 3: Open Loops – Identifying and closing or letting go of unfinished business.
 * 00:15:04 – 00:17:50 | Section 4: Preparing for What’s Next – Setting gentle intentions and looking ahead.
 * 00:17:50 – End | Recap and resources for further reflection.

To get the free download that accompanies this episode, go to  https://maketimeforsuccesspodcast.com/review

To sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SP

For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com [https://www.maketimeforsuccesspodcast.com/]

Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary

To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab

Connect with Us!
Dr. Christine Li
Website: https://www.procrastinationcoach.com [https://www.procrastinationcoach.com/]
Facebook Group: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
The Success Lab: https://maketimeforsuccesspodcast.com/lab [https://procrastinationcoach.com/lab]                        Simply Productive: https://maketimeforsuccesspodcast.com/SP

A Gentle End-of-Year Reset: Movement, Mindset, and Meaningful Change

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. [https://www.buzzsprout.com/twilio/text_messages/1504300/open_sms]

In this episode of Make Time for Success, Dr. Christine Li dives into the challenges and psychology of making decisions during midlife. Sharing her own recent experience with a tough choice, she explores why indecision can feel overwhelming, how fear plays a role, and the hidden costs of staying in the "messy middle." Dr. Christine Li offers practical tips for breaking free from indecision, regaining momentum, and embracing the power of choice to move forward confidently in midlife.

Timestamps:

00:00:00 - 00:00:42
Dr. Christine Li introduces the episode and explains how a personal situation prompted reflections on midlife decision making.

00:01:30 - 00:03:16
She shares her recent travel dilemma, highlighting the challenges and complexity of decisions in midlife.

00:03:16 - 00:04:33
Discusses how uncertainty creates stress and leads to indecision, referencing how the brain responds to unclear choices.

00:04:33 - 00:06:32
Explains the costs of staying stuck in indecision—lost time, stress, and lack of progress.

00:06:32 - 00:12:32
Provides five practical tips for making better decisions in midlife, such as setting time limits, picking what feels lighter, and accepting choices.

00:12:32 - 00:14:31
Wraps up with encouragement to embrace decision making in midlife and shares ways to connect and get resources.

To get the free download that accompanies this episode, go to  https://maketimeforsuccesspodcast.com/decisions

To sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SP

For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com [https://www.maketimeforsuccesspodcast.com/]

Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary

To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab

Connect with Us!
Dr. Christine Li
Website: https://www.procrastinationcoach.com [https://www.procrastinationcoach.com/]
Facebook Group: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
The Success Lab: https://maketimeforsuccesspodcast.com/lab [https://procrastinationcoach.com/lab]                        Simply Productive: https://maketimeforsuccesspodcast.com/SP

Breaking Through Indecision: Tips for Midlife Decision Making

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. [https://www.buzzsprout.com/twilio/text_messages/1504300/open_sms]

In this episode of Make Time for Success, Dr. Christine Li dives deep into the emotional and psychological roadblocks that hold us back from making progress—using the topic of clutter as a springboard. After noticing a shift in her audience’s social media comments from surface-level thanks to more vulnerable shares about overwhelm, grief, and shame, Dr. Christine Li explores seven common self-sabotaging habits and how to overcome them. She discusses the power of reframing your perspective, embracing experimentation, balancing self-reliance with asking for help, staying persistent, and developing new skills with the support of others. This episode is filled with compassionate advice and practical strategies to help listeners get unstuck and move closer to their goals.

Timestamps:

 * 00:00:00 - 00:01:15: Dr. Christine Li introduces how our psychology affects daily habits, inspired by her social media experiences.
 * 00:01:20 - 00:01:47: Purpose of the podcast: strategies to overcome procrastination and reach goals.
 * 00:02:02 - 00:04:06: Clutter as a symptom of emotional overwhelm, shame, and paralysis.
 * 00:04:06 - 00:05:58: First way we hold ourselves back—thinking we lack time or energy.
 * 00:05:58 - 00:06:35: Second way—forgetting life is an experiment and not needing perfect conditions to begin.
 * 00:06:36 - 00:09:26: Third and fourth ways—believing we need more help before starting and not getting help when needed.
 * 00:10:59 - 00:12:39: Fifth way—thinking it’s all up to us and not seeking support.
 * 00:13:13 - 00:16:24: Sixth way—giving up too soon, before hitting success.
 * 00:16:24 - 00:18:24: Seventh way—not developing essential skills or getting expert help.
 * Wrap-Up: Encouragement to pursue goals with openness and joy; worksheet available at maketimeforsuccesspodcast.com/leap.

To get the free download that accompanies this episode, go to  https://maketimeforsuccesspodcast.com/leap

To sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SP

For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com [https://www.maketimeforsuccesspodcast.com/]

Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary

To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab

Connect with Us!
Dr. Christine Li
Website: https://www.procrastinationcoach.com [https://www.procrastinationcoach.com/]
Facebook Group: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
The Success Lab: https://maketimeforsuccesspodcast.com/lab [https://procrastinationcoach.com/lab]                        Simply Productive: https://maketimeforsuccesspodcast.com/SP

Are You Giving Up Before Hitting Gold? How to Keep Going When It’s Tough

Make Time for Success is a podcast designed for busy people who are ready to
improve not just their productivity, but also their self-esteem and
self-confidence. If you’re looking for the secrets to making productivity feel
light and easy rather than something you want to run from, this is the podcast
for you. In each episode, psychologist and Procrastination Coach Dr. Christine
Li shares effective tips and strategies to help you start building your most
joyful, creative, and abundant life. Episodes will include interviews with guest
experts who have made the breakthrough to living life fully, as well as stories
and reflections from Dr. Li’s own life and work. You’ll hear lessons from Dr.
Li’s book, “5-Minute Self-Discipline Habits: Stay Motivated, Cultivate Good
Habits, and Achieve Your Goals” and learn how to use the S.M.A.C.K. Solution, a
mixture of mindfulness and anxiety-reducing strategies, to keep your fears quiet
and your goals in sharp focus. You’ll discover that when you remove the mental,
emotional, and physical barriers that are blocking you from getting things done,
you'll be able to create more time to excel and thrive. When you listen to the
Make Time for Success podcast, you'll soon see what it feels like to have your
motivation and energy skyrocket! *THE CONTENT IN THIS PODCAST IS NOT INTENDED TO
BE A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS OR TREATMENT AND DOES
NOT CONSTITUTE MEDICAL, PSYCHOLOGICAL OR PROFESSIONAL ADVICE. NEVER DISREGARD
PROFESSIONAL MEDICAL ADVICE OR DELAY IN SEEKING IT BECAUSE OF ANYTHING YOU HAVE
SEEN OR HEARD FROM DR. CHRISTINE LI OR THIS PODCAST.

Christine Li

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