Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. [https://www.buzzsprout.com/twilio/text_messages/1504300/open_sms]

Ready to stop getting distracted and feel more accomplished every day? In this episode, Dr. Christine Li shares eight surprisingly simple habits that might be keeping you from your goals—and how you can break free from them quickly. With relatable stories and actionable advice, she reveals how letting go of comparison, clutter, perfectionism, and more can transform your focus and boost your productivity. Tune in for a practical, uplifting guide to reclaiming your time and enjoying a calmer, more intentional life!

Timestamps:

[00:03:07] – Distraction #1: Comparison—Why comparing yourself to others is a major focus drain.

[00:04:49] – Distraction #2: Counting Time—How obsessing over lost or remaining time doesn’t help productivity.

[00:06:50] – Distraction #3: Physical Clutter—The benefits of decluttering for mental clarity and focus.

[00:08:12] – Distraction #4: Focusing on What You Don’t Want—How negative daydreaming stalls action.

[00:09:45] – Distraction #5: Catastrophizing Tasks—Why making tasks seem scary or enormous feeds procrastination.

[00:11:49] – Distraction #6: Lack of Planning—The power of setting a daily plan and intentions.

[00:14:09] – Distraction #7: Perfectionism—How striving for perfect can keep you stuck and distracted.

[00:16:12] – Distraction #8: Letting Time Slip By—The danger of not “pushing the go button” and acting on your intentions.

To get the free download that accompanies this episode, go to https://maketimeforsuccesspodcast.com/distraction

To sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SP

For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com [https://www.maketimeforsuccesspodcast.com/]

Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary

To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab

Connect with Us!
Dr. Christine Li
Website: https://www.procrastinationcoach.com [https://www.procrastinationcoach.com/]
Facebook Group: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
The Success Lab: https://maketimeforsuccesspodcast.com/lab [https://procrastinationcoach.com/lab]                        Simply Productive: https://maketimeforsuccesspodcast.com/SP

8 Distractions You Can Ditch Today for Better Focus

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. [https://www.buzzsprout.com/twilio/text_messages/1504300/open_sms]

Have you ever found yourself avoiding that one nagging task on your to-do list, no matter how much it weighs on your mind? In this special, interactive episode of Make Time for Success, Dr. Christine Li takes you step-by-step through a powerful exercise to tackle the thing you keep putting off. You'll learn how to identify your resistance, boost your sense of personal power, and finally take action—all with grace and self-compassion. Get ready to laugh, gain new energy, and celebrate your progress as Dr. Li guides you out of avoidance and into accomplishment. Don’t miss this transformative episode—your most dreaded task won’t know what hit it!

Timestamps:

[00:01:42] – Dr. Li introduces the interactive format and invites listeners to engage with the exercise.

[00:02:47] – Step 1: Identify the one big task you keep avoiding. She stresses the importance of saying it out loud or sharing it with someone.

[00:03:38] – The power of verbalizing the task and how it helps release its negative energy.

[00:05:03] – Making the process light and enjoyable, not painful. Encouragement to approach self-development with kindness.

[00:06:22] – Step 2: Identify the resistance—what makes this task so difficult for you.

[00:08:15] – Tips on observing your resistance without criticism, and taking note of your thoughts and feelings.

[00:08:40] – Step 3: Elevate your power—reminding yourself you are more powerful than the task or your resistance.

[00:11:40] – Recap—don’t get distracted by your whole to-do list; focus on one thing at a time.

[00:12:35] – Step 4: Take action—identify the next reasonable step and move forward with gratitude.

[00:13:58] – Dr. Li encourages sharing progress and explains where to get a free resource on conquering avoidance.

To get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/victory

To sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SP

For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com [https://www.maketimeforsuccesspodcast.com/]

Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary

To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab

Connect with Us!
Dr. Christine Li
Website: https://www.procrastinationcoach.com [https://www.procrastinationcoach.com/]
Facebook Group: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
The Success Lab: https://maketimeforsuccesspodcast.com/lab [https://procrastinationcoach.com/lab]                        Simply Productive: https://maketimeforsuccesspodcast.com/SP

How to Finally Do the Thing You’ve Been Avoiding

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. [https://www.buzzsprout.com/twilio/text_messages/1504300/open_sms]

In this episode, Dr. Christine Li shares insights inspired by hosting her recent Re-Energize Your Home Five Day Challenge, focusing on how to finally break old habits and build new, empowering ones. She explains the three essentials of habit change, why clutter keeps us stuck, and how to shift your mindset for lasting transformation—without the self-criticism. Plus, she offers a dose of encouragement and practical tips to help you set yourself up for habit-changing success. Dive in to learn how small, consistent steps can create dramatic results—in your home and your life!

Timestamps:

[00:01:41]
Dr. Li shares inspiration for the episode, mentioning the success of her recent five-day decluttering challenge and the power of habit change during that challenge.

[00:03:40]
She reflects on why habit change is tricky, and emphasizes how deeply ingrained habits are due to our brain’s preference for predictability.

[00:04:42]
Overview of the habit loop: trigger, routine, and reward/consequence.

[00:05:24]
Describes how clutter is often ignored as a habit and the value of facing it head-on.

[00:06:58]
Warns against negative self-talk and encourages self-kindness during habit change attempts.

[00:09:12]
The three essentials of habit change are introduced.

 * [00:09:12] — Believe every habit is changeable:
   Understanding habits have components and can be rewired boosts motivation.
 * [00:10:39] — Commit and go all in:
   Highlights the importance of full commitment to making changes.
 * [00:13:06] — Continue and stay consistent:
   Stresses consistency, using tracking tools or support, and building momentum.

[00:14:51]
Recap of the three essentials and encouragement to keep working on habit changes.

To get the 3 Essentials for Transforming Your Habits worksheet (free), go to: https://maketimeforsuccesspodcast.com/commitment

To sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SP

For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com [https://www.maketimeforsuccesspodcast.com/]

Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary

To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab

Connect with Us!
Dr. Christine Li
Website: https://www.procrastinationcoach.com [https://www.procrastinationcoach.com/]
Facebook Group: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
The Success Lab: https://maketimeforsuccesspodcast.com/lab [https://procrastinationcoach.com/lab]                        Simply Productive: https://maketimeforsuccesspodcast.com/SP

The Three Essentials for Transforming Your Habits

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. [https://www.buzzsprout.com/twilio/text_messages/1504300/open_sms]

In this inspiring episode, Dr. Christine Li sits down with YouTube and video marketing expert Meredith Marsh to unpack the journey of doing things you once thought you’d never do. Meredith shares the personal story behind her meaningful tattoo and how embracing new, “out-of-character” experiences—from starting her YouTube channel to building a thriving business—has transformed her life. The conversation dives into practical tips for overcoming self-doubt, getting visible online, and leveraging YouTube to connect with your audience and grow your brand. If you need a little nudge to step outside your comfort zone, this episode is for you!

Timestamps:

[00:02:25] – Guest Introduction: Meredith Marsh

[00:03:43] – The Tattoo Story Begins

[00:06:29] – Commitment and Decision-Making

[00:09:42] – Other “Never Thought I’d Do This” Moments

[00:12:35] – Why YouTube? The Origin Story

[00:17:59] – Facing Nerves and Getting Started

[00:24:09] – Opportunities with YouTube

[00:28:09] – Meredith’s Programs and Community

[00:30:30] – Free Gift: YouTube Channel Analyzer App
(Link provided: maketimeforsuccesspodcast.com/ai)

To access Meredith Marsh's free YouTube Analyzer Tool, go to: https://maketimeforsuccesspodcast.com/ai

To sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SP

For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com [https://www.maketimeforsuccesspodcast.com/]

Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary

To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab

Connect with Us!
Dr. Christine Li
Website: https://www.procrastinationcoach.com [https://www.procrastinationcoach.com/]
Facebook Group: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
The Success Lab: https://maketimeforsuccesspodcast.com/lab [https://procrastinationcoach.com/lab]                        Simply Productive: https://maketimeforsuccesspodcast.com/SP

Meredith Marsh

Website: http://meredithmarsh.co [http://meredithmarsh.co/]

YouTube/Podcast: https://www.youtube.com/playlist?list=PLFu0BoE4fNZM92w1gMVLB6cjDRt1MmSKg

Instagram: https://www.instagram.com/meredithmarsh.co



Overcoming Self-Doubt: The Power of Bold Decisions and Imperfect Action with Meredith Marsh

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. [https://www.buzzsprout.com/twilio/text_messages/1504300/open_sms]

In this uplifting episode of the Make Time for Success podcast, Dr. Christine Li shares her favorite habit for breaking through negativity and feeling stuck: celebrating your wins, no matter how small. Drawing from her own experience with group coaching and the success of her clients, she explains how taking time to recognize your achievements can boost your momentum, consistency, and overall joy. Dr. Li offers four practical tips to help you build this habit into your daily routine—including keeping a "done list," infusing fun into your work, embracing a mindset of certainty, and not boxing yourself in—so you can end each day feeling accomplished and motivated. Plus, she shares a free downloadable worksheet [https://maketimeforsuccesspodcast.com/winninglist] to help you get started on your own winning list!

Timestamps:

00:00 "Success Habits Unleashed"

03:16 Celebrate Wins for Productivity Boost

09:53 Embrace Imperfection, Find Joy

11:25 Embrace Certainty for Success

15:52 Embrace Potential, Defy Limitations

18:51 "Noticing Wins Sparks Growth"

To get the Celebrating Your Wins worksheet (free), go to: https://maketimeforsuccesspodcast.com/winninglist

To sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SP

For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com [https://www.maketimeforsuccesspodcast.com/]

Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary

To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab

Connect with Us!
Dr. Christine Li
Website: https://www.procrastinationcoach.com [https://www.procrastinationcoach.com/]
Facebook Group: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
The Success Lab: https://maketimeforsuccesspodcast.com/lab [https://procrastinationcoach.com/lab]                        Simply Productive: https://maketimeforsuccesspodcast.com/SP

If you're wondering how you'll ever find the time, energy, and motivation to handle your clutter, the free Re-Energize Your Home 5-Day Challenge was designed specifically for you.  Starting May 26th, we will band together to raise our energy and quickly move the physical clutter out so our mental and emotional space can expand -- for the better.  Join this fun, fr

If you're wondering how you'll ever find the time, energy, and motivation to handle your clutter, the free Re-Energize Your Home 5-Day Challenge was designed specifically for you.  Starting May 26th, we will band together to raise our energy and quickly move the physical clutter out so our mental and emotional space can expand -- for the better.  Join this fun, free event here: https [https://maketimeforsuccesspodcast.com/win]

The Secret Habit That Rewires Your Brain for Success and Confidence

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. [https://www.buzzsprout.com/twilio/text_messages/1504300/open_sms]

Feeling stuck, overwhelmed, or frozen in place? In this bite-sized episode of Make Time for Success, Dr. Christine Li unpacks why our nervous system sometimes makes us freeze—and how it’s actually a protective response, not a personal failing. Christine shares practical, science-backed strategies you can use right away to reset, unfreeze, and gently move forward—like breathing techniques, movement, tapping, and how to give yourself permission to pause. If you’re ready to melt away overwhelm and reclaim your momentum, tune in for actionable tips and compassionate support. Plus, get an exclusive invite to her free five-day Reenergize Your Home challenge!

To register for the free Re-Energize Your Home 5-Day Challenge that starts Monday, May 26th, click this link: https://maketimeforsuccesspodcast.com/win

Timestamps:

00:00 Understanding the Freeze Response

06:19 "Overcoming Self-Doubt and Inaction"

09:29 Box Breathing for Anxiety Relief

11:44 "Calming Through Tapping and Reflection"

14:39 Overwhelm Support and Decluttering Challenge

16:36 "Connect with Procrastination Coach"

To sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SP

For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com [https://www.maketimeforsuccesspodcast.com/]

Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary

To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab

Connect with Us!
Dr. Christine Li
Website: https://www.procrastinationcoach.com [https://www.procrastinationcoach.com/]
Facebook Group: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
The Success Lab: https://maketimeforsuccesspodcast.com/lab [https://procrastinationcoach.com/lab]                        Simply Productive: https://maketimeforsuccesspodcast.com/SP

If you're wondering how you'll ever find the time, energy, and motivation to handle your clutter, the free Re-Energize Your Home 5-Day Challenge was designed specifically for you.  Starting May 26th, we will band together to raise our energy and quickly move the physical clutter out so our mental and emotional space can expand -- for the better.  Join this fun, free event here: https://maketimeforsuccesspodcast.com/win

Unfreeze Yourself: 7 Powerful Ways to Get Out of the Stuck Zone and Back into Flow

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. [https://www.buzzsprout.com/twilio/text_messages/1504300/open_sms]

Ready to build self-discipline without the stress and self-criticism? In this episode, Dr. Christine Li shares five compassionate and psychology-backed strategies to help you become more consistent and productive—without burning out. Christine explores how to anchor your goals in your “why,” use micro-movements to overcome resistance, tap into your natural energy, celebrate your wins along the way, and handle setbacks with patience and curiosity.

If you’re tired of feeling like discipline equals punishment, or you’re overwhelmed by perfectionism, Dr. Li’s fresh, practical approach will leave you motivated and inspired. She also shares a free downloadable resource and invites listeners to her super popular five-day decluttering challenge.

Download your free resource and join the next Re-Energize Your Home 5-day challenge at: https://maketimeforsuccesspodcast.com/tidy

Timestamps:

00:00 Compassionate Self-Discipline Strategies

03:42 Anchor Goals in Your "Why"

08:08 Harnessing Natural Energy Flow

10:52 Celebrate Wins, Embrace Setbacks

14:52 Progress with Natural Energy

To sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SP

For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com [https://www.maketimeforsuccesspodcast.com/]

Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary

To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab

Connect with Us!
Dr. Christine Li
Website: https://www.procrastinationcoach.com [https://www.procrastinationcoach.com/]
Facebook Group: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
The Success Lab: https://maketimeforsuccesspodcast.com/lab [https://procrastinationcoach.com/lab]                        Simply Productive: https://maketimeforsuccesspodcast.com/SP

5 Real Ways to Build Self-Discipline (Without Burning Out or Beating Yourself Up)

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. [https://www.buzzsprout.com/twilio/text_messages/1504300/open_sms]

In this episode of the Make Time for Success podcast, Dr. Christine Li is joined by creative textile artist and arts community leader Kate Ward. Together, they dive into the therapeutic benefits of creativity and how making art—even for just a few minutes a day—can support mindfulness, well-being, and stress relief.

Kate discusses her lifelong passion for art, how to overcome the “guilty pleasure” mindset around creativity, and simple ways anyone can add more art into their daily routines. She also shares the story behind Making Zen, her free global online event that brings together artists and participants for workshops, inspiration, and community connection.

The episode features inspiring transformation stories, practical tips for getting started with creative habits, and a warm invitation to rediscover the joy of making—no experience required. Perfect for anyone wanting to bring more calm, creativity, and community into everyday life.

Timestamps:
00:05:45 – Conversation on productivity vs. making time for creative self-care.
00:07:43 – Kate and Dr. Li explore art as mindfulness and “active meditation.”
00:15:41 – Kate shares about building and leading the Making Zen community.
00:18:06 – Transformation stories from the Making Zen events.
00:21:41 – The origin story behind Making Zen and its evolution.
00:23:40 – How listeners can join the next Making Zen event, with event logistics.
00:28:48 – Kate’s self-care advice: “Create before you consume.”

To register for Kate's free online event Making Zen, use this (affiliate) link: https://maketimeforsuccesspodcast.com/makingzen

To sign up for the Waitlist for Dr. Li's signature program Simply Productive, go to https://maketimeforsuccesspodcast.com/SP

For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com [https://www.maketimeforsuccesspodcast.com/]

Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary

To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab

Connect with Us!
Dr. Christine Li
Website: https://www.procrastinationcoach.com [https://www.procrastinationcoach.com/]
Facebook Group: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
The Success Lab: https://maketimeforsuccesspodcast.com/lab [https://procrastinationcoach.com/lab]   

Kate Ward

 * Website: https://www.zenstitching.ca
 * Instagram: https://www.instagram.com/zenstitching
 * Facebook: https://www.facebook.com/zenstitching
 * YouTube: https://www.youtube.com/channel/UCHca0dcRw16B1i-daesvnSQ

From Guilty Pleasure to Self-Care: Embracing Creativity in Everyday Routines with Kate Ward

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. [https://www.buzzsprout.com/twilio/text_messages/1504300/open_sms]

In this episode, Dr. Christine Li sits down with Paul Schmidt, a seasoned voice actor and voice-over business coach, to discuss the realities and mindset required for long-term success in creative careers. Paul shares his 26-year journey from radio to voice acting, including the pivotal moments and setbacks that shaped his path. The conversation dives into the power of perseverance, the importance of knowing your “why,” and the necessity of developing a supportive community when working toward ambitious goals.

Paul talks candidly about the temptation to give up and how perseverance—along with the mantra “trust and be brave”—helped him push through difficult times. Paul also shares practical strategies for evaluating whether to press on or pivot when hitting roadblocks, and Dr. Li reinforces the importance of support and self-reflection on the road to achieving your dreams.

Timestamps:

 * [00:03:12] – Paul shares his background in voice acting, radio, and how he transitioned to voiceover full-time.
 * [00:07:16] – Discussion about perseverance: Paul explains times he gave up and what eventually kept him going.
 * [00:09:44] – Paul highlights the importance of “trust and be brave” and how it helped him through tough times.
 * [00:14:57] – The importance of community and accountability in overcoming the urge to give up.
 * [00:15:48] – Paul describes two main types of self-sabotage and how our comfort zone keeps us small.
 * [00:25:08] – Paul shares the “shots on goal” and “speed to market” mindsets for overcoming fear and procrastination.

To get the free download "7 Steps for Starting and Developing a Career in Voiceover," go to https://maketimeforsuccesspodcast.com/vo

To sign up for the Waitlist for Dr. Li's signature program Simply Productive, go to https://maketimeforsuccesspodcast.com/SP

For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com [https://www.maketimeforsuccesspodcast.com/]

Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary

To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab

Connect with Us!
Dr. Christine Li
Website: https://www.procrastinationcoach.com [https://www.procrastinationcoach.com/]
Facebook Group: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
The Success Lab: https://maketimeforsuccesspodcast.com/lab [https://procrastinationcoach.com/lab]   

Paul Schmidt

 * Website: https://vopro.pro [https://vopro.pro/]
 * Podcast: https://vopro.pro/podcast
 * Instagram: https://www.instagram.com/vopro.pro/
 * YouYube: https://www.youtube.com/@vo-pro
 * LinkedIn: htt [https://www.linkedin.com/in/paulschmidtvo/]

Staying in the Game: Mindset Shifts for Creative Success with Paul Schmidt

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. [https://www.buzzsprout.com/twilio/text_messages/1504300/open_sms]

In this episode of the Make Time for Success podcast, Dr. Christine Li welcomes her guest Stacy Scott, an occupational therapist, feng shui expert, and decluttering specialist. Stacy shares her unique journey and insights on how personal trauma and subconscious patterns often manifest in our physical spaces as clutter. Through a blend of occupational therapy, feng shui, and personal healing, Stacy guides people to recalibrate their relationship with possessions by first addressing the emotional and psychological barriers they face. Tune in to learn how you too can transform your home into a sanctuary of safety and possibility, freeing yourself from the limiting beliefs that clutter can induce. Whether you're struggling to start your decluttering journey or seeking deeper understanding of your relationship with your space, this conversation is filled with invaluable wisdom and practical advice.

Timestamps:

00:03:22 – Stacy’s multifaceted background and approach to decluttering.

00:04:04 – Emotional and subconscious roots of resistance to decluttering.

00:05:45 – Stacy’s personal journey: from a chaotic home to balancing minimalism and feng shui.

00:12:33 – Stacy’s client approach: building internal safety and addressing emotional triggers.

00:15:52 – Helping clients process fear and feel safe internally, despite outside uncertainty.

00:17:18 – Changing definitions of “home” and new opportunities for living arrangements.

00:19:04 – Emphasis on reclaiming power, healing, and self-defined success.

00:22:44 – Stacy’s main takeaways:

 1. It’s not your fault—challenge shame and beliefs about clutter.
 2. Redefine home and success for yourself.

To get Dr. Stacy Scott's free download that accompanies this episode, go to https://maketimeforsuccesspodcast.com/stacy

To sign up for the Waitlist for Dr. Li's signature program Simply Productive, go to https://maketimeforsuccesspodcast.com/SP

For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com [https://www.maketimeforsuccesspodcast.com/]

Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary

To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab

Connect with Us!
Dr. Christine Li
Website: https://www.procrastinationcoach.com [https://www.procrastinationcoach.com/]
Facebook Group: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
The Success Lab: https://maketimeforsuccesspodcast.com/lab [https://procrastinationcoach.com/lab]  

Dr. Stacy Scott

 * TikTok: http://www.tiktok.com/@sanctuarywithstacy
 * Instagram: https://www.instagram.com/sanctuarywithstacy/
 * YouTube: https://www.youtube.com/@SanctuarywithStacy



The Emotional Roots of Clutter: Understanding and Overcoming Resistance with Dr. Stacy Scott

Make Time for Success is a podcast designed for busy people who are ready to
improve not just their productivity, but also their self-esteem and
self-confidence. If you’re looking for the secrets to making productivity feel
light and easy rather than something you want to run from, this is the podcast
for you. In each episode, psychologist and Procrastination Coach Dr. Christine
Li shares effective tips and strategies to help you start building your most
joyful, creative, and abundant life. Episodes will include interviews with guest
experts who have made the breakthrough to living life fully, as well as stories
and reflections from Dr. Li’s own life and work. You’ll hear lessons from Dr.
Li’s book, “5-Minute Self-Discipline Habits: Stay Motivated, Cultivate Good
Habits, and Achieve Your Goals” and learn how to use the S.M.A.C.K. Solution, a
mixture of mindfulness and anxiety-reducing strategies, to keep your fears quiet
and your goals in sharp focus. You’ll discover that when you remove the mental,
emotional, and physical barriers that are blocking you from getting things done,
you'll be able to create more time to excel and thrive. When you listen to the
Make Time for Success podcast, you'll soon see what it feels like to have your
motivation and energy skyrocket! *THE CONTENT IN THIS PODCAST IS NOT INTENDED TO
BE A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS OR TREATMENT AND DOES
NOT CONSTITUTE MEDICAL, PSYCHOLOGICAL OR PROFESSIONAL ADVICE. NEVER DISREGARD
PROFESSIONAL MEDICAL ADVICE OR DELAY IN SEEKING IT BECAUSE OF ANYTHING YOU HAVE
SEEN OR HEARD FROM DR. CHRISTINE LI OR THIS PODCAST.

Christine Li

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