My special guest, Diana Castro, is a complete, visionary thinker who helps thought leaders and mission driven entrepreneurs amplify their reach and impact by packaging their magic in video content, online programs and branded videos. Tune in as she shares her work and guides us through the beauty of showing up, the beauty of having a mission and a message, and the beauty of creating a legacy that will have a significant impact in the world.

Diana believes that visibility and influence are the new currency. She is a Video Producer, Host of the Leaders with a Mission video podcast, Video Strategist, and the Co-Founder of For Productions.

Timestamps:
•[5:42] Christine and Diana discuss fear of the unknown, nurturing self-awareness and feeling comfortable in one's skin.
•[16:32] Diana shares her realization that some of the things that come really easy to her don't necessarily come easy for others. 
•[18:20] “I believe that video is this time capsule that allows us to copy/paste ourselves into a digital medium that could be played over and over and over and over again.”
•[23:01] Diana talks about the power of having a message seen and celebrating when that happens with her clients.

For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com [https://www.maketimeforsuccesspodcast.com/]

Gain Access to Dr. Christine Li’s Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate. CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibrary

To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/lab

Connect with Us!
Dr. Christine Li -
Website: https://www.procrastinationcoach.com [https://www.procrastinationcoach.com/]
Facebook: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach

Diana Castro -
Website: https://www.forproductions.com/
Facebook: https://www.facebook.com/ForProductionsLlc
Instagram: https://www.instagram.com/forproductions/
LinkedIn: https://www.linkedin.com/in/castrodianap/

Creating Leadership and Legacy with the Power of Video with Diana Castro

I do a deep dive into the power of positive thinking in this episode and explain the importance of learning how to combat our negative self-talk which can creep in unexpectedly and somewhat frequently. Stick around! I also conducted an experiment using the power of AI with the tool that we all now have at our disposal - ChatGPT! This online AI chatbot has been trained on a massive amount of text data from the internet and can generate human-like text responses to a given prompt. I used this fascinating tool to illustrate how we can turn the negative into the positive within a minute or two. I hope you will tune in to the episode to see how the experiment turned out!

Timestamps:
•[418] Christine explains what ChatGPT is and how it works.
•[10:58] Dr. Li discusses using positive affirmations to boost your mood.
•[12:44] “I want you to start thinking not just bigger, but really, really, really much bigger, bigger than what even seems reasonable to you… bigger in a way that seems almost delusional.”
•[14:05] Christine shares a real world example of where you can use positive thinking to get yourself out of a stuck situation and and in motion… moving towards success.

For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com [https://www.maketimeforsuccesspodcast.com/]

Gain Access to Dr. Christine Li’s Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate. CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibrary

To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/lab

Connect with Us!
Dr. Christine Li -
Website: https://www.procrastinationcoach.com [https://www.procrastinationcoach.com/]
Facebook: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach

Additional Resources (affiliate links below):

 * Kajabi empowers you to create all kinds of content to showcase what you know best, including online courses, coaching programs, podcasts, memberships, and more. Click the link for your FREE 30-day trial to Kajabi: https://maketimeforsuccesspodcast.com/kajabi 
 * Free $20 Amazon Gift Card when you sign up for BuzzSprout to host, promote & track your own podcast: https://maketimeforsuccesspodcast.com/buzzsprout
 * Use Podpage to create your own beautiful, listener-friendly podcast site from your RSS feed: https://maketimeforsuccesspodcast.com/podpage
 * UpCoach is client management software for coaches interested in helping their clients with habits and accountability. https://maketimeforsuccesspodcast.com/upcoach

Use Otter.ai to capture all of your important conversations and meetings, whether in-person, hybrid, mobile, or virtual. Click the link for a FREE trial: https://maketimeforsuccesspodcast.com/otter

Affirming the Positive: Overcoming Negative Self-Talk for Success (with Help from ChatGPT)

Struggling with procrastination or limiting beliefs and decisions? You’re going to learn so much from this episode! Stay tuned as holistic health coach Megan Blacksmith discusses how our subconscious beliefs influence us as well as how those beliefs can impact our health and affect our habits. Listen in as she shares what we can do to rewire those limiting beliefs and decisions to see lasting improvements and change.

Megan Blacksmith is a holistic health coach, Functional Diagnostic Nutrition Practitioner, speaker, NLP Trainer and mindset ninja. She is the co-founder of Zesty Ginger and the Zesty Ginger podcast. She trains coaches, practitioners and leaders with the tools for faster (inner) transformation without fighting themselves along the way through Functional NLP, a combination of the principles of NLP, functional medicine and compassionate coaching.

Timestamps:
•[9:08] Megan discusses NLP, neuro-linguistic programming, or subconscious reprogramming.
•[12:14] ”The language we use tells so much about our underlying beliefs…”
•[20:24] Megan explains how it's our beliefs underneath that are providing what our physical body is doing.
•[43:43] Megan shares how she loves hacks or shortcuts, but hacks without doing all the deeper digging will not be sustainable. It won't actually help you to the new identity unless you're uncovering all the layers.

For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com [https://www.maketimeforsuccesspodcast.com/]

Gain Access to Dr. Christine Li’s Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate. CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibrary

To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/lab

Connect with Us!
Dr. Christine Li -
Website: https://www.procrastinationcoach.com [https://www.procrastinationcoach.com/]
Facebook: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach

Megan Blacksmith -
Website: https://www.zestyginger.com
Facebook: https://www.facebook.com/TeamZestyGinger?mibextid=LQQJ4d
Instagram: https://www.instagram.com/zesty_ginger/

Transforming Your Health and Habits from the Inside Out with Megan Blacksmith

In this episode, special guest Nicole Tsong joined me to share stories of the events and experiences in her life which helped her make the transition from being motivated by external reinforcement to being in true alignment with her internal world, her inner self, and her inner voice. Listen in as we discuss boundaries and explain the different boundary tendencies: the encroacher, the pleaser, the breaker, and the brat… so you can recognize your own patterns and make an alignment shift for yourself.

Nicole Tsong, bestselling author of 24 Ways to Move More and work/life balance coach, helps high-achieving professional women step into their aligned life path. The founder of Nicole Tsong Coaching, she reached hundreds of thousands of readers as the former Fit for Life columnist for The Seattle Times. She is an award-winning journalist and for 3 years, taught yoga at the White House Easter Egg Roll during the Obama administration. She has been featured on nationally syndicated show The List, on Good Morning Washington on WJLA, on Your California Life in Sacramento on ABC10, New Day NW on KING-5 TV in Seattle, and in The Seattle Times.

Timestamps:
•[5:00] Nicole discusses her first disruption in her definition of success.
•[13:39] Nicole shares how yoga changed her relationship with herself and her work.
•[17:02] “What is it in my life that's keeping me from speaking up?”
•[23:24] Nicole explains different boundary tendencies: “I think it's always good for us to understand where we're starting from with our boundaries.” 

For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com [https://www.maketimeforsuccesspodcast.com/]

Gain Access to Dr. Christine Li’s Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate. CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibrary

To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/lab

Connect with Us!
Dr. Christine Li -
Website: https://www.procrastinationcoach.com [https://www.procrastinationcoach.com/]
Facebook: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach

Nicole Tsong -
Website: https://nicoletsong.com/
Facebook: https://www.facebook.com/papercraneyoga
Instagram: https://www.instagram.com/nicoletsong/
LinkedIn: https://www.linkedin.com/in/nicole-tsong
Nicole Tsong’s 5-day Morning Routine Challenge -- https://go.nicoletsong.com/morning-routine-habits

Want To Have Better Boundaries? Here's How with Nicole Tsong

As we've all heard in so many of my past guest interviews on this podcast, success is not a solo journey. I'd love for you to join me and Dr. Zerri Gross in this episode as we discuss the importance of seeking help from others and intentionally investing in yourself to find the personal and professional success that you deserve.

Dr. Zerri (Dr.Z) Gross is a licensed Marriage and Family Therapist who holds a Doctorate of Education in Counseling Psychology. Dr. Z is a retired Veteran, trauma-informed yoga instructor, and owner of a wellness coaching and training company, Greater Self LLC, which supports therapists, service providers, small business owners/leaders, and healers with embodying a work-life integration to spend their time in ways to money that aligns with their Greater Self. Dr. Z also provides psychotherapy in her private practice Dr. Zerri Gross Family and Counseling Inc.

Timestamps:
•[6:15] Dr. Zerri explains the importance of being open to new ideas.
•[9:28] “What are you thinking about? What's your body doing when you're thinking about those things? And how's it actually supporting you as an individual to grow yourself to take care of yourself to maintain what you have established?”
•[11:51] Dr. Z explains some of the pillars of self-reclamation that she teaches her clients.
•[18:17] On the subject of surviving, existing or thriving, Dr. Zerri asks if you are giving yourself grace to take breaks and rest?

For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com [https://www.maketimeforsuccesspodcast.com/]

Gain Access to Dr. Christine Li’s Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate. CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibrary

To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/lab

Connect with Us!
Dr. Christine Li -
Website: https://www.procrastinationcoach.com [https://www.procrastinationcoach.com/]
Facebook: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach

Dr. Zerri Gross -
Website - https://www.greaterself.org
LinkedIn - https://www.linkedin.com/in/dr-zerri-gross
Twitter: https://twitter.com/greaterself_DrZ
Facebook: https://www.facebook.com/greaterself.dr.z
Instagram: https://www.instagram.com/greaterself_dr.z/
TikTok: https://www.tiktok.com/@greaterself_dr.z
YouTube: https://www.youtube.com/@greaterself_dr.z
Podcast: https://open.spotify.com/show/4SqR4hQWB0t8mS5utJqIfE?si=073b46f1878a4f80&nd=1

Time Management eBook: https://designrr.page/?id=112429&token=2657430870&h=7096

MBS packet landing page:

Investing in Yourself: The Key to Achieving Success with Dr. Zerri Gross

If you are tired of setting goals and not achieving them, you are not alone! Tune in to this podcast episode to hear me share several amazing tips for overcoming hurdles that might be in your way and to introduce you to something called WOOP; A method created to help you outline your goals in a logical and effective way so that you make progress towards your objectives and achieve the success that you deserve.

Timestamps:
•[3:24] Dr. Li explains the WOOP method as a “visualization exercise to help people to really get clear on what's necessary for getting a goal accomplished.”
• [5:09] Christine asks a direct question: “What is your current obstacle?”
• [7:22] “There really is no room or no time for you to be stuck. I know we can feel stuck, oftentimes. But I believe that all feelings and experiences of being stuck are all temporary.”
• [9:37] Dr. Li encourages you to stop focusing on obstacles and focus on your goals.

For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com [https://www.maketimeforsuccesspodcast.com/]

Gain Access to Dr. Christine Li’s Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate. CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibrary

To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/lab

Connect with Us!
Dr. Christine Li -
Website: https://www.procrastinationcoach.com [https://www.procrastinationcoach.com/]
Facebook: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach

Additional Resources (affiliate links below):

Kajabi empowers you to create all kinds of content to showcase what you know best, including online courses, coaching programs, podcasts, memberships, and more. Click the link for your FREE 30-day trial to Kajabi: https://maketimeforsuccesspodcast.com/kajabi 

 * Free $20 Amazon Gift Card when you sign up for BuzzSprout to host, promote & track your own podcast: https://maketimeforsuccesspodcast.com/buzzsprout
 * Use Podpage to create your own beautiful, listener-friendly podcast site from your RSS feed: https://maketimeforsuccesspodcast.com/podpage
 * UpCoach is client management software for coaches interested in helping their clients with habits and accountability. https://maketimeforsuccesspodcast.com/upcoach
 * Use Otter.ai to capture all of your important conversations and meetings, whether in-person, hybrid, mobile, or virtual. Click the link for a FREE trial: https://maketimeforsuccesspodcast.com/otter

How to Overcome Obstacles and Stay Focused on Your Goals

If you're curious about how to improve your health status and your energy level, I suggest you tune in to this episode with Michele Spring. Listen in as we discuss the physical symptoms of autoimmune disease, how stress and the foods we digest can cause inflammation in our bodies and how understanding what is going on in your body as well as your options for diet and lifestyle can help you get relief from your symptoms, feel great, and thrive.

Michele Spring is an autoimmune health coach who helps people live a full life and feel great despite autoimmune disease. Through her 8+ years of coaching clients and her own experience with Hashimoto's and Celiac diseases, she has distilled what works and shares that with you to find relief from symptoms and have control over your disease.

Timestamps:
• [8:15] Michele discusses the physical symptoms of autoimmune disease.
• [12:02] Michele shares her own symptoms and indications of inflammation and how it affects her.
• [17:08] “Stress is a constant thing, especially in our society. But learning the tools to manage it successfully so that it's not always putting you in that fight or flight, immune system response… can be a huge help.”
• [20:39] Michele explains: “The grain part of our diet only came about 10,000 years ago… not everybody has adapted to being able to actually digest these seeds, and not have it wreak havoc on their bodies.”

For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com [https://www.maketimeforsuccesspodcast.com/]

Gain Access to Dr. Christine Li’s Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate. CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibrary

To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/lab

Connect with Us!
Dr. Christine Li -
Website: https://www.procrastinationcoach.com [https://www.procrastinationcoach.com/]
Facebook: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach

Michele Spring -
Website: http://www.thrivingonpaleo.com/
Instagram: https://www.instagram.com/thrivingonpaleo/
Facebook: https://facebook.com/thrivingonpaleo/

Michele's FREE 5-Day Self-Paced Challenge: https://thrivingonpaleo.lpages.co/qigong-challenge/  

How to Thrive through Diet and Lifestyle Changes with Michele Spring

What role does our brain and programming have in our efforts to change our habits and patterns and how do we train our minds into consistent, effective action? Today's guest, Rita Black, is here to share how to stop the yo-yo dieting experiences. Although our topic of focus in this conversation is weight loss and weight management, it is relevant for anyone who is interested in mastering their mind and their behavior.

Rita Black is an author, speaker, and the director of Shift Hypnosis in Los Angeles. She is an expert in the psychology of weight management, the author of the bestselling book From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss. Before Rita was a hypnotherapist, she was a client, using hypnosis to stop a pack-and-a-half a day smoking habit and “release” 40 pounds. It is her passion to help you with your own transformation.

Timestamps:
• [7:39] Rita discusses the dieting industry, dieting habits and the “I’ll start again on Monday” syndrome.
• [22:47] Rita shares the importance of shifting your mindset to properly support yourself.
• [34:45] “'I’m now learning about myself. I'm now committed to my journey forward. What are some other choices that I have right now? To take care of myself in ways other than food? Am I really hungry? Am I really good? Or oh, gosh, I just ate that cupcake!”
• [47:52] Rita explains what hypnosis and meditation does to put our mind in a relaxed state… giving our brains more to work with, than when we are in a conscious defensive state.

For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com [https://www.maketimeforsuccesspodcast.com/]

Gain Access to Dr. Christine Li’s Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate. CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibrary

To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/lab

Connect with Us!
Dr. Christine Li -
Website: https://www.procrastinationcoach.com [https://www.procrastinationcoach.com/]
Facebook: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/

Rita Black -
Website: https://shiftweightmastery.com/
Facebook: https://www.facebook.com/ShiftWeightMastery/
Instagram: https://www.instagram.com/explore/tags/shiftweightmastery/
LinkedIn: https://www.linkedin.com/in/ritablack/

For Rita Black’s free resource, go to: https://maketimeforsuccesspodcast.com/rita

Mind Over Matter: Breaking the Weight Struggle Cycle for Lasting Weight Loss with Rita Black

Do you want to maximize your performance at home, at work, in your social life or even with just  everyday decision making? My special guest, Jennifer Finley, is an expert in guiding others to do just this type of excellent mental performance work. Tune in to the episode to hear how to develop your intuition, use it to guide you, and how we can shift and mold our reality based on our emotions, our thoughts, our focus, and our intent.

Jennifer Finley is trained in multiple coaching methodologies and holds two certifications in Neuro-Linguistic Programming, including one from the founder of NLP – Dr. Richard Bandler. Jen has 600 HR+ certified training in yoga, mindfulness and meditation. She is a former leadership coach at lululemon, a Usui Reiki Master, and apprenticed for many years with master healers learning the art of intuition, energy healing, and psychic reading. Jennifer now co-hosts the Mind Your Business Podcast with her partner, James Wedmore. She is the Growth Team Manager for Team Wedmore in charge of sales and marketing, the Head Coach of James’ Performance Mastermind, and co-leads a premier leadership program with James called Indispensable Leadership Academy. Since 2008, James has referred to her as Team Wedmore’s “Secret Weapon” for her psychic insights and guidance on the business.

Timestamps:
• [11:46] “I think everyone can relate to having moments in their life where you know that you are capable of a badass, amazing performance. And then something psychologically happens…”
• [19:46] “Intuition is your secret weapon when you start to develop it.”
• [32:36] Jennifer explains how anxiety is connected to our desire to control the future.
• [50:05] “If it works out, it works out. And if it doesn't work out, it still works out, you have to operate from that capacity. In order to risk, you have to trust.”

For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com [https://www.maketimeforsuccesspodcast.com/]

Gain Access to Dr. Christine Li’s Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate. CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibrary

To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/lab

Connect with Us!
Dr. Christine Li -
Website: https://www.procrastinationcoach.com [https://www.procrastinationcoach.com/]
Facebook: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach

Jennifer Finley -
Website:www.mindyourbusinesspodcast.com [http://www.mindyourbusinesspodcast.com/]
Instagram:https://www.instagram.com/jeunejenni/
Podcast: https://www.mindyourbusinesspodcast.com/

How to Trust Yourself and Your Intuition More Deeply with Jennifer Finley

If you want to shorten the time between your intentions and reaching your goals and hear suggestions on how to eliminate self criticism and shame, this episode is a must listen! My previous special guest, Monica Little, invited me to be on her Product Biz Podcast and the interview was so full of great information about procrastination that I decided to share it with you here on my own show. Tune in to hear what procrastination is, why we do it, the difference between procrastination and self sabotage and why we might be choosing to stay stuck over being in flow.

After growing her organic skincare small business to multiple six figures, and leaving her corporate full time job, Monica became committed to helping other handmade product business owners to grow and scale their businesses too. She's the host of the product biz podcast, and the creator of Etsy algorithm secrets, and the product biz Academy programs that are designed for handmade product business owners to get their products in front of more customers so that they can get more sales. She is lovely, she is smart, she is talented!

Timestamps:
• [6:41] Dr. Li & Monica discuss how one can get over procrastination.
• [9:47] Christine explains the difference between conscious procrastination and unconscious sabotage.
• [19:20] Dr. Li shares ways to shorten the procrastination cycle.
• [21:15] “My belief is that our natural state is one of flow… Actually, when it comes down to it, we are composed of energy. And I like to say that energy doesn't like to be stagnant.”

For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com [https://www.maketimeforsuccesspodcast.com/]

Gain Access to Dr. Christine Li’s Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate. CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibrary

To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/lab

Connect with Us!
Dr. Christine Li -
Website: https://www.procrastinationcoach.com [https://www.procrastinationcoach.com/]
Facebook: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach

Monica Little -
Website: www.monicalittlecoaching.com [http://www.monicalittlecoaching.com/]
Instagram: www.instagram.com/monicalittlecoaching [http://www.instagram.com/monicalittlecoaching]

How to Stop Procrastination with Dr. Christine Li and Monica Little

Make Time for Success is a podcast designed for busy people who are ready to
improve not just their productivity, but also their self-esteem and
self-confidence. If you’re looking for the secrets to making productivity feel
light and easy rather than something you want to run from, this is the podcast
for you. In each episode, psychologist and Procrastination Coach Dr. Christine
Li shares effective tips and strategies to help you start building your most
joyful, creative, and abundant life. Episodes will include interviews with guest
experts who have made the breakthrough to living life fully, as well as stories
and reflections from Dr. Li’s own life and work. You’ll hear lessons from Dr.
Li’s book, “5-Minute Self-Discipline Habits: Stay Motivated, Cultivate Good
Habits, and Achieve Your Goals” and learn how to use the S.M.A.C.K. Solution, a
mixture of mindfulness and anxiety-reducing strategies, to keep your fears quiet
and your goals in sharp focus. You’ll discover that when you remove the mental,
emotional, and physical barriers that are blocking you from getting things done,
you'll be able to create more time to excel and thrive. When you listen to the
Make Time for Success podcast, you'll soon see what it feels like to have your
motivation and energy skyrocket! *THE CONTENT IN THIS PODCAST IS NOT INTENDED TO
BE A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS OR TREATMENT AND DOES
NOT CONSTITUTE MEDICAL, PSYCHOLOGICAL OR PROFESSIONAL ADVICE. NEVER DISREGARD
PROFESSIONAL MEDICAL ADVICE OR DELAY IN SEEKING IT BECAUSE OF ANYTHING YOU HAVE
SEEN OR HEARD FROM DR. CHRISTINE LI OR THIS PODCAST.

Christine Li

Shows