Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. [https://www.buzzsprout.com/twilio/text_messages/1504300/open_sms]

In this episode of the Make Time for Success podcast, Dr. Christine Li is joined by creative textile artist and arts community leader Kate Ward. Together, they dive into the therapeutic benefits of creativity and how making art—even for just a few minutes a day—can support mindfulness, well-being, and stress relief.

Kate discusses her lifelong passion for art, how to overcome the “guilty pleasure” mindset around creativity, and simple ways anyone can add more art into their daily routines. She also shares the story behind Making Zen, her free global online event that brings together artists and participants for workshops, inspiration, and community connection.

The episode features inspiring transformation stories, practical tips for getting started with creative habits, and a warm invitation to rediscover the joy of making—no experience required. Perfect for anyone wanting to bring more calm, creativity, and community into everyday life.

Timestamps:
00:05:45 – Conversation on productivity vs. making time for creative self-care.
00:07:43 – Kate and Dr. Li explore art as mindfulness and “active meditation.”
00:15:41 – Kate shares about building and leading the Making Zen community.
00:18:06 – Transformation stories from the Making Zen events.
00:21:41 – The origin story behind Making Zen and its evolution.
00:23:40 – How listeners can join the next Making Zen event, with event logistics.
00:28:48 – Kate’s self-care advice: “Create before you consume.”

To register for Kate's free online event Making Zen, use this (affiliate) link: https://maketimeforsuccesspodcast.com/makingzen

To sign up for the Waitlist for Dr. Li's signature program Simply Productive, go to https://maketimeforsuccesspodcast.com/SP

For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com [https://www.maketimeforsuccesspodcast.com/]

Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary

To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab

Connect with Us!
Dr. Christine Li
Website: https://www.procrastinationcoach.com [https://www.procrastinationcoach.com/]
Facebook Group: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
The Success Lab: https://maketimeforsuccesspodcast.com/lab [https://procrastinationcoach.com/lab]   

Kate Ward

 * Website: https://www.zenstitching.ca
 * Instagram: https://www.instagram.com/zenstitching
 * Facebook: https://www.facebook.com/zenstitching
 * YouTube: https://www.youtube.com/channel/UCHca0dcRw16B1i-daesvnSQ

From Guilty Pleasure to Self-Care: Embracing Creativity in Everyday Routines with Kate Ward

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. [https://www.buzzsprout.com/twilio/text_messages/1504300/open_sms]

In this episode, Dr. Christine Li sits down with Paul Schmidt, a seasoned voice actor and voice-over business coach, to discuss the realities and mindset required for long-term success in creative careers. Paul shares his 26-year journey from radio to voice acting, including the pivotal moments and setbacks that shaped his path. The conversation dives into the power of perseverance, the importance of knowing your “why,” and the necessity of developing a supportive community when working toward ambitious goals.

Paul talks candidly about the temptation to give up and how perseverance—along with the mantra “trust and be brave”—helped him push through difficult times. Paul also shares practical strategies for evaluating whether to press on or pivot when hitting roadblocks, and Dr. Li reinforces the importance of support and self-reflection on the road to achieving your dreams.

Timestamps:

 * [00:03:12] – Paul shares his background in voice acting, radio, and how he transitioned to voiceover full-time.
 * [00:07:16] – Discussion about perseverance: Paul explains times he gave up and what eventually kept him going.
 * [00:09:44] – Paul highlights the importance of “trust and be brave” and how it helped him through tough times.
 * [00:14:57] – The importance of community and accountability in overcoming the urge to give up.
 * [00:15:48] – Paul describes two main types of self-sabotage and how our comfort zone keeps us small.
 * [00:25:08] – Paul shares the “shots on goal” and “speed to market” mindsets for overcoming fear and procrastination.

To get the free download "7 Steps for Starting and Developing a Career in Voiceover," go to https://maketimeforsuccesspodcast.com/vo

To sign up for the Waitlist for Dr. Li's signature program Simply Productive, go to https://maketimeforsuccesspodcast.com/SP

For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com [https://www.maketimeforsuccesspodcast.com/]

Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary

To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab

Connect with Us!
Dr. Christine Li
Website: https://www.procrastinationcoach.com [https://www.procrastinationcoach.com/]
Facebook Group: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
The Success Lab: https://maketimeforsuccesspodcast.com/lab [https://procrastinationcoach.com/lab]   

Paul Schmidt

 * Website: https://vopro.pro [https://vopro.pro/]
 * Podcast: https://vopro.pro/podcast
 * Instagram: https://www.instagram.com/vopro.pro/
 * YouYube: https://www.youtube.com/@vo-pro
 * LinkedIn: htt [https://www.linkedin.com/in/paulschmidtvo/]

Staying in the Game: Mindset Shifts for Creative Success with Paul Schmidt

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. [https://www.buzzsprout.com/twilio/text_messages/1504300/open_sms]

In this episode of the Make Time for Success podcast, Dr. Christine Li welcomes her guest Stacy Scott, an occupational therapist, feng shui expert, and decluttering specialist. Stacy shares her unique journey and insights on how personal trauma and subconscious patterns often manifest in our physical spaces as clutter. Through a blend of occupational therapy, feng shui, and personal healing, Stacy guides people to recalibrate their relationship with possessions by first addressing the emotional and psychological barriers they face. Tune in to learn how you too can transform your home into a sanctuary of safety and possibility, freeing yourself from the limiting beliefs that clutter can induce. Whether you're struggling to start your decluttering journey or seeking deeper understanding of your relationship with your space, this conversation is filled with invaluable wisdom and practical advice.

Timestamps:

00:03:22 – Stacy’s multifaceted background and approach to decluttering.

00:04:04 – Emotional and subconscious roots of resistance to decluttering.

00:05:45 – Stacy’s personal journey: from a chaotic home to balancing minimalism and feng shui.

00:12:33 – Stacy’s client approach: building internal safety and addressing emotional triggers.

00:15:52 – Helping clients process fear and feel safe internally, despite outside uncertainty.

00:17:18 – Changing definitions of “home” and new opportunities for living arrangements.

00:19:04 – Emphasis on reclaiming power, healing, and self-defined success.

00:22:44 – Stacy’s main takeaways:

 1. It’s not your fault—challenge shame and beliefs about clutter.
 2. Redefine home and success for yourself.

To get Dr. Stacy Scott's free download that accompanies this episode, go to https://maketimeforsuccesspodcast.com/stacy

To sign up for the Waitlist for Dr. Li's signature program Simply Productive, go to https://maketimeforsuccesspodcast.com/SP

For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com [https://www.maketimeforsuccesspodcast.com/]

Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary

To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab

Connect with Us!
Dr. Christine Li
Website: https://www.procrastinationcoach.com [https://www.procrastinationcoach.com/]
Facebook Group: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
The Success Lab: https://maketimeforsuccesspodcast.com/lab [https://procrastinationcoach.com/lab]  

Dr. Stacy Scott

 * TikTok: http://www.tiktok.com/@sanctuarywithstacy
 * Instagram: https://www.instagram.com/sanctuarywithstacy/
 * YouTube: https://www.youtube.com/@SanctuarywithStacy



The Emotional Roots of Clutter: Understanding and Overcoming Resistance with Dr. Stacy Scott

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. [https://www.buzzsprout.com/twilio/text_messages/1504300/open_sms]

In this episode of the Make Time for Success podcast, Dr. Christine Li is joined once again by the wonderful Rita Black—clinical hypnotist, weight management expert, and smoking cessation pro—for a candid and energizing conversation on breaking free from cycles of disappointment and self-sabotage. Rita shares her own story of struggling with weight and smoking, and reveals how she used hypnosis and a shift in self-identity to finally create lasting change in her life.

Together, they explore the powerful role of our internal dialogue, the pitfalls of the "I'll start tomorrow" mindset, and why true transformation always starts with believing in yourself. The episode is packed with encouragement on replacing harsh self-criticism with curiosity and self-compassion, and offers practical wisdom for anyone ready to move from feeling stuck to feeling empowered. With plenty of personal anecdotes, warmth, and actionable advice, this episode is perfect for anyone who wants to understand the deeper mindset shifts behind sustainable habits and happier living.

To register for one of Rita Black's upcoming free masterclasses, go to this (affiliate partner) link: https://procrastinationcoach.com/hypnosis

Timestamps:

08:44 Internal Transformation for Lasting Change

10:34 "Self-Trust Transformation Through Experience"

15:35 Navigating Food Sensitivity Challenges

17:05 Balancing Vulnerability and Empowerment

23:03 Cycle of Overindulgence & Procrastination

24:25 Reflections on Procrastination & Time Loss

29:56 "Compassion in Weight Management"

35:06 "Comfort in Self-Abuse Cycle"

38:27 "Borrowed Voices for Self-Help"

42:33 "Break Weight Barriers Masterclass"

To sign up for the Waitlist for Dr. Li's signature program Simply Productive, go to https://maketimeforsuccesspodcast.com/SP

For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com [https://www.maketimeforsuccesspodcast.com/]

Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary

To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab

Connect with Us!
Dr. Christine Li
Website: https://www.procrastinationcoach.com [https://www.procrastinationcoach.com/]
Facebook Group: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
The Success Lab: https://maketimeforsuccesspodcast.com/lab [https://procrastinationcoach.com/lab]  

Rita Black

Website: https://shiftweightmastery.com/
Facebook: https://www.facebook.com/ShiftWeightMastery/
Instagram: https://www.instagram.com/explore/tags/shiftweightmastery/

Breaking the Cycle of Disappointment: A New Approach to Habits and Weight Management with Rita Black

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. [https://www.buzzsprout.com/twilio/text_messages/1504300/open_sms]

In this episode, Dr. Christine Li dives into the crucial topics of self-respect and boundaries. She shares her insights on how not maintaining these can lead to increased anxiety and a sense of overwhelm due to external expectations, judgments, and criticisms. Dr. Li emphasizes the importance of having the ability to filter what should and shouldn't impact us, keeping most outside influences out of our "anxiety bucket." Throughout the episode, she shares personal experiences, particularly a visit to the ER, to illustrate the power and necessity of self-advocacy and using one's voice. Additionally, she offers practices for better preserving self-respect and boundaries and introduces a helpful tool, the VoicePal app, which assists in generating affirmations to reinforce these practices. The episode ends with a reminder of the power of positive affirmations and an invitation to access useful resources related to the episode's content.

Timestamps:

 * [00:02:09] Discussion on the importance of self-respect and boundaries.
 * [00:03:26] Explanation of how anxiety relates to boundaries and self-respect.
 * [00:04:38] Various sources of anxiety connected to external expectations and interactions.
 * [00:06:52] Personal anecdote about a medical visit and the importance of using one's voice.
 * [00:12:18] Encouragement to practice voicing personal needs and boundaries.
 * [00:16:11] Introduction to the concept of affirmations waterfalls and VoicePal app.
 * [00:17:16] Reading of the affirmations list generated by VoicePal on self-respect and boundaries.

To get the free download on Self-Respect that accompanies this episode, go to https://maketimeforsuccesspodcast./com/respect

To sign up for the Waitlist for Dr. Li's signature program Simply Productive, go to https://maketimeforsuccesspodcast.com/SP

For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com [https://www.maketimeforsuccesspodcast.com/]

Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary

To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab

Connect with Us!
Dr. Christine Li
Website: https://www.procrastinationcoach.com [https://www.procrastinationcoach.com/]
Facebook Group: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
The Success Lab: https://maketimeforsuccesspodcast.com/lab [https://procrastinationcoach.com/lab]   

Mastering Self-Respect and Boundaries to Conquer Anxiety

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. [https://www.buzzsprout.com/twilio/text_messages/1504300/open_sms]

Get ready to boost your self-confidence and banish negativity with the latest episode of the Make Time for Success podcast! In Episode 225, Dr. Christine Li introduces a powerful exercise called the "affirmations waterfall." This technique is designed to fill your mind with positive thoughts, helping you to overcome self-limiting beliefs and head straight for your goals. Discover how to craft your own cascade of affirmations and learn why this practice is so effective in rewiring your brain for success. Tune in to embrace positivity and create a more confident you!

Timestamps:

 * [00:03:17] Description of the affirmations waterfall exercise.
 * [00:05:12] Discussion on the effectiveness of affirmations.
 * [00:07:19] Why do affirmations work?
 * [00:08:24] Explanation of neuroplasticity.
 * [00:09:39] Interrupting the negativity bias.
 * [00:11:08] Role of the reticular activating system (RAS).
 * [00:13:40] Influence on behavior change by affirmations.
 * [00:15:08] Introduction to Dr. Li's personal affirmations.
 * [00:17:33] Tips on creating your own affirmations waterfall.
 * [00:19:44] Suggestions for dealing with difficult material that may arise.

To receive the free Affirmations Waterfall download, go to https://maketimeforsuccesspodcast.com/waterfall

To sign up for the Waitlist for Dr. Li's signature program Simply Productive, go to https://maketimeforsuccesspodcast.com/SP

For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com [https://www.maketimeforsuccesspodcast.com/]

Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary

To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab

Connect with Us!
Dr. Christine Li
Website: https://www.procrastinationcoach.com [https://www.procrastinationcoach.com/]
Facebook Group: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
The Success Lab: https://maketimeforsuccesspodcast.com/lab [https://procrastinationcoach.com/lab]                        Simply Productive: https://maketimeforsuccesspodcast.com/SP



Creating a Cascade of Confidence: Rewire Your Brain with Positive Thoughts

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. [https://www.buzzsprout.com/twilio/text_messages/1504300/open_sms]

In this episode, Dr. Christine Li shares a powerful ten-step exercise that she introduced to her Success Lab clients. With a focus on creating an effective game plan for a span of two to three days, this exercise is designed to help you make the most of your time and energy, whether you're looking to maximize a weekend or refocus during the middle of a hectic workweek.

Dr. Li guides you through her thoughtfully crafted strategies, starting with prioritizing your health and integrating movement into your routine. She emphasizes the importance of tackling tasks you've been putting off, connecting with others, and reducing your stress to maintain a balanced and productive life. Additionally, she encourages incorporating calming and fun activities, decluttering your space, and developing positive mantras to keep you motivated. To stay connected and explore more tips, join her on Instagram at @procrastinationcoach and grab the free download at maketimeforsuccesspodcast.com/10steps [https://maketimeforsuccesspodcast.com/10steps].

Timestamps:

To sign up for the Waitlist for Dr. Li's signature program Simply Productive, go to https://maketimeforsuccesspodcast.com/SP

For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com [https://www.maketimeforsuccesspodcast.com/]

Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary

To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab

Connect with Us!
Dr. Christine Li
Website: https://www.procrastinationcoach.com [https://www.procrastinationcoach.com/]
Facebook Group: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
The Success Lab: https://maketimeforsuccesspodcast.com/lab [https://procrastinationcoach.com/lab]                        Simply Productive: https://maketimeforsuccesspodcast.com/SP



Master Your Schedule: Quick Wins for a Happier Life

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. [https://www.buzzsprout.com/twilio/text_messages/1504300/open_sms]

In this episode, host Dr. Christine Li engages in a meaningful conversation with Paulette Perhach, a writer, writer's coach, and the founder of Powerhouse Writers. Dr. Li delves into Paulette's background, exploring her experiences and insights as a professional writer. The interview covers Paulette's journey, from how she started writing to how she overcomes challenges and maintains productivity. Towards the conclusion of the episode, Paulette introduces her FINISH framework, a structured system aimed at helping creatives allocate time effectively and achieve success. This episode offers a deep exploration of the writing process and practical advice for those looking to enhance their creative pursuits.

Paulette Perhach is a regular contributor to The New York Times, and her work has previously appeared inVox, Elle, The Washington Post, Slate, Cosmopolitan, Glamour, Marie Claire, Yoga Journal, McSweeney’s Internet Tendency, Hobart, and Vice. She’s the author of two multi-million-reader viral essays. She had to learn to make all this happen with ADHD.

Her book, Welcome to the Writer's Life, was published in 2018 by Sasquatch Books, part of the Penguin Random House publishing family, and was selected as one of Poets & Writers' Best Books for Writers. She blogs about a writer’s craft and life at welcometothewriterslife.com and leads meditation and writing sessions through A Very Important Meeting. She serves writers as a coach and founder of The Finishing School for Writers.

Timestamps:

To sign up for a free session at Paulette Perhach's A Very Important Meeting, go to: https://maketimeforsuccesspodcast.com/writingsession

To sign up for the Waitlist for Dr. Li's signature program Simply Productive, go to https://maketimeforsuccesspodcast.com/SP

For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com [https://www.maketimeforsuccesspodcast.com/]

Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary

To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab

Connect with Us!
Dr. Christine Li
Website: https://www.procrastinationcoach.com [https://www.procrastinationcoach.com/]
Facebook Group: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
The Success Lab: https://maketimeforsuccesspodcast.com/lab [https://procrastinationcoach.com/lab]                        Simply Productive: https://maketimeforsuccesspodcast.com/SP

Paulette Perhach

 * Website: https://www.pauletteperhach.com/
 * Instagram: https://www.instagram.com/paulettejperhach/
 * Facebook: https://www.facebook.com/pauletteisawrite [https://www.facebook.com/pauletteisawriter]

The Writer's Mission Control: Strategies for Writing Flow with Paulette Perhach

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. [https://www.buzzsprout.com/twilio/text_messages/1504300/open_sms]

In this profound and engaging episode of the Make Time for Success podcast, host Dr. Christine Li welcomes back her friend and colleague, Amy Lang, a certified master health coach, author, and brain health licensed trainer. Amy shares her expertise in optimizing brain health, especially for women experiencing menopause. Throughout the episode, she provides empowering insights and practical strategies for boosting brainpower and guarding against cognitive decline. Amy delves deep into the importance of developing effective habits, ensuring restful sleep, and prioritizing self-care to support overall brain health. Listeners will learn about the connection between thoughts, emotions, and habits and how these elements significantly impact our energy, mood, and overall well-being. Tune in to discover transformative tips for enhancing your well-being and preserving vitality.

Timestamps:

 * Start of Conversation with Amy Lang - [00:02:00] to [00:02:48]
 * Amy's Origin Story as a Habits Expert - [00:03:54] to [00:06:05]
 * Discussion on Habits and Consistency - [00:08:00] to [00:17:01]
 * Introduction to Sleep Discussion - [00:21:55] to [00:24:19]
 * Common Sleep Mistakes - [00:26:43] to [00:39:57]
 * Brain Health and Sleep Connection - [00:42:04] to [00:47:45]
 * Five Principles of Optimal Brain Health - [00:51:10] to [00:55:14]

To sign up for the Waitlist for Dr. Li's signature program Simply Productive, go to https://maketimeforsuccesspodcast.com/SP

For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com [https://www.maketimeforsuccesspodcast.com/]

Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary

To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab

Connect with Us!
Dr. Christine Li
Website: https://www.procrastinationcoach.com [https://www.procrastinationcoach.com/]
Facebook Group: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
The Success Lab: https://maketimeforsuccesspodcast.com/lab [https://procrastinationcoach.com/lab]                        Simply Productive: https://maketimeforsuccesspodcast.com/SP

Unlocking Brain Health and Sleep Optimization with Amy Lang

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. [https://www.buzzsprout.com/twilio/text_messages/1504300/open_sms]

In the latest episode of the Make Time for Success podcast, episode 221, Dr. Christine Li dives deep into the art of breaking free from procrastination with her curated 11-step guide to being simply productive. With over twenty-five years of expertise as a psychologist and procrastination coach, Dr. Li candidly shares strategies designed to help you move past self-doubt, fear, and overwhelm. Discover how to transform criticism and perfectionism into self-compassion and momentum, and learn to create success on demand. Whether it's building self-trust, working in alignment with your energy, or living clutter-free for better mental clarity, Dr. Li offers insights that promise to make productivity feel empowering instead of exhausting. Don't miss her valuable principles for living a truly productive and fulfilling life.

Timestamps:

04:25 "Simply Productive: Overcoming Procrastination"

07:29 Focus on Goals, Not Distractions

10:42 Nurture Your Energy for Growth

15:46 "Wellness Fuels Peak Performance"

19:39 Unlocking Human Potential

22:18 Productivity Through Fun and Curiosity

To sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SP

For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com [https://www.maketimeforsuccesspodcast.com/]

Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary

To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab

Connect with Us!
Dr. Christine Li
Website: https://www.procrastinationcoach.com [https://www.procrastinationcoach.com/]
Facebook Group: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
The Success Lab: https://maketimeforsuccesspodcast.com/lab [https://procrastinationcoach.com/lab]                        Simply Productive: https://maketimeforsuccesspodcast.com/SP



Break Free from Procrastination: 11 Steps to Being Simply Productive

Make Time for Success is a podcast designed for busy people who are ready to
improve not just their productivity, but also their self-esteem and
self-confidence. If you’re looking for the secrets to making productivity feel
light and easy rather than something you want to run from, this is the podcast
for you. In each episode, psychologist and Procrastination Coach Dr. Christine
Li shares effective tips and strategies to help you start building your most
joyful, creative, and abundant life. Episodes will include interviews with guest
experts who have made the breakthrough to living life fully, as well as stories
and reflections from Dr. Li’s own life and work. You’ll hear lessons from Dr.
Li’s book, “5-Minute Self-Discipline Habits: Stay Motivated, Cultivate Good
Habits, and Achieve Your Goals” and learn how to use the S.M.A.C.K. Solution, a
mixture of mindfulness and anxiety-reducing strategies, to keep your fears quiet
and your goals in sharp focus. You’ll discover that when you remove the mental,
emotional, and physical barriers that are blocking you from getting things done,
you'll be able to create more time to excel and thrive. When you listen to the
Make Time for Success podcast, you'll soon see what it feels like to have your
motivation and energy skyrocket! *THE CONTENT IN THIS PODCAST IS NOT INTENDED TO
BE A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS OR TREATMENT AND DOES
NOT CONSTITUTE MEDICAL, PSYCHOLOGICAL OR PROFESSIONAL ADVICE. NEVER DISREGARD
PROFESSIONAL MEDICAL ADVICE OR DELAY IN SEEKING IT BECAUSE OF ANYTHING YOU HAVE
SEEN OR HEARD FROM DR. CHRISTINE LI OR THIS PODCAST.

Christine Li

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