EP #130: From CIA Case Officer to Community Leader: A Conversation with Emily McCarthy, Co-Founder of GORUCK

Tune into this week's episode featuring Emily McCarthy, Co-Founder and Chief Community Officer of GORUCK, which is an apparel company that supports rucking - a form of physical activity inspired by military training.

We discuss:

• Emily's unconventional career path in the CIA.
• Key lessons Emily learned while in the CIA on navigating high-pressure environments, cultivating positive self-belief and confidence.
• Why building strong interpersonal relationships and having a support system is crucial for well-being.
• The health benefits of rucking, and why the community aspect of GORUCK has played a significant role in its success as a brand.
• How Emily defines happiness and what brings her endorphins!

--- Support this podcast: https://podcasters.spotify.com/pod/show/stella-stephanopoulos/support