EP #147: Building Your Coping Toolbox & Other CBT-Based Strategies for Flourishing with Dr. Rachel Goldman, Clinical Psychologist

This week, Dr. Rachel Goldman explores how cognitive behavioral therapy helps us reframe our thoughts, emotions, and behaviors for cultivating greater joy in life. We dive into the neuroscience of manifestation, how our self-narrative shapes our reality, and why setting process-based goals leads to greater success. Dr. Rachel also shares her theory on the importance of building your ‘coping toolbox’ and why this strategy can help you take full control of your own happiness. Lastly – tune in to hear what brings Dr. Rachel endorphins!