In this episode, I sit down with Two Moons [https://www.instagram.com/twomoonshealth] co-founders Terry Chang and Dr. Uli Kaunzner [https://twomoonshealth.co/pages/founder-bios] to explore how hormonal health and cyclical productivity are reshaping the way women work and feel.

We break down the science behind seed cycling, why four simple seeds can support PMS, PCOS, mood, sleep, and overall hormonal balance, and what early research is revealing. Terry also shares the emotional reality of navigating women’s health — the loneliness, the stigma, and the lack of education so many of us grow up with. We also discuss the concept of cyclical work and how syncing your cycle can improve energy, creativity, and well-being.

You can use the code 'Endorphins' [https://twomoonshealth.co/]for $40 off your first order (either subscription or one-time use)!

EP #175: Balancing Your Cycle, Redesigning Your Work: The Future of Female Productivity with Terry Chang and Dr. Uli Kaunzner, Co-Founders of Two Moons

In this episode, I sit down with trainer and Aligned Movement [https://www.alignedmovement.co/] founder Aubree Mitchell [https://www.instagram.com/alignedbyaubree/], whose story is a powerful reminder that your past doesn’t get to decide your future.

We met as strangers sharing a cabin in the woods at Jesse Itzler's RunningMan [https://www.instagram.com/p/DPKqniUjF_4/] Festival — and within hours, we were talking about grief, trauma, and the messy, beautiful work of choosing a different life.

In this conversation, Aubree opens up about growing up in a chaotic home, losing loved ones as a teenager, coping through blackout drinking, and surviving multiple instances of sexual assault. She shares candidly how years of numbing eventually led her to a breaking point — and how prayer, discipline, and movement became the anchors that helped her rebuild from the inside out.

We also get into the practical side: the methodology behind her Align Movement app, why she believes the “secret of your future is hidden in your daily routine,” and how functional, 30-minute workouts can support longevity, self-trust, and joy.

EP #174: The Secret of Your Future Is Hidden in Your Routine: Aubree Mitchell's Story of Redefining Health & Healing

In this episode, I sit down with 19-year-old Norwegian actor Isak Macody Falck [https://www.instagram.com/isakmacodyfalck/] to unpack how culture shapes our relationship to happiness. We talk about the more reserved nature of Scandinavian social life, the pressure of Norway’s infamous “party buses,” and why solitude feels more normalized—and even valued—across the region. Isak shares how acting, humor, and intentional alone time help him stay centered, while I reflect on hustle culture, FOMO, and the challenge of slowing down in New York. Together, we explore what the happiest countries get right about solitude and how different environments influence our emotional well-being.

EP #173: What the Happiest Countries Get Right About Solitude with Isak Macody Falck

Elles Ottens [https://www.instagram.com/ellesottens/], Amsterdam-based fashion model and clinical hypnotherapist, joins us this week to explore how redefining your inner narrative can completely change how you experience life.

After over a decade in the modeling industry — working with brands like Vogue, Dolce & Gabbana, and Elle Magazine — Elles realized that external success didn’t equate to inner fulfillment. Her journey of self-discovery led her back to her roots in psychology, eventually becoming a Rapid Transformational Therapist [https://ellesottens.com/] helping others heal through the subconscious mind.

Together, we unpack what it means to detach self-worth from achievements, navigate uncertainty with grace, and build a sense of inner safety in an often chaotic world. We also discuss the science and spirituality behind hypnotherapy, the fear of rejection, and why belonging begins with truly knowing yourself.

EP #172: How to Change the Stories We Tell Ourselves with Elles Ottens, International Model & Clinical Hypnotherapist

In this episode, Stella sits down with Miami-based singer-songwriter Andrew Mijares [https://www.instagram.com/andrewmijares/] to talk about the power of choosing happiness, the courage to connect with others, and what it really means to live authentically.

From faith and creativity to overcoming social anxiety and redefining masculinity, Andrew opens up about how his journey through music, community, and self-belief helped him build confidence both on and off stage.

Key topics:

 * Finding joy through faith and creativity

 * Redefining success beyond fame and followers

 * The importance of genuine human connection in a digital world

 * Navigating social anxiety and self-confidence

 * Masculinity, vulnerability, and emotional intelligence

 * Why gratitude and discipline are the keys to lasting happiness

EP # 171: The Art of Connecting: Overcoming Social Anxiety & Being Genuine with Andrew Mijares, Singer-Songwriter

This week I'm joined by Lori Woodley-Langendorff [https://www.instagram.com/lori.woodley/], Co-Founder of All It Takes [https://www.allittakes.org/about], author of SEL Muscle Mastery [https://www.selmuscles.com/] (& mother to Shailene Woodley [https://www.instagram.com/shailenewoodley/]!) —to unpack how social-emotional literacy moves us from autopilot to intentional living. We explore why self-regulation is the foundation of resilience, how to teach SEL as a practice, and what smartphones and AI are doing to our capacity for connection and critical thinking. Lori shares a grounded definition of happiness as a calm inner safety that persists despite chaos.

EP #170: Build Your EQ: Practical Strategies for Self-Regulation, Resilience & Real Connection with Lori Woodley-Langendorff

This week I sat down with Paige Goldstein [https://www.linkedin.com/in/paigegoldstein/], founder of The Ripple Effect [https://docs.google.com/forms/d/e/1FAIpQLSdps-UM3Kuq5pD-2nX2DiaoipekNwwKUWrKoZ9yl8Ny7hPT7g/viewform?edit_requested=true] and co-host of Fill Your Sol Podcast [https://open.spotify.com/show/6avybWW897yGRVZW7k2jmc], to explore what it means to build a personal brand rooted in self-awareness and authenticity. Paige shares her journey pivoting out of corporate and becoming a digital nomad (it's not always as glamorous as it seems), and offers insights on how to use social media as a tool for connection rather than comparison.

We also talk about how consciousness influences how we show up IRL and digitally, what it means to use be an 'authentic storyteller' online, and how Paige defines happiness.

EP #169: Consciousness in the Digital Age with Paige Goldstein, Founder of The Ripple Effect

Comedian and podcast host Eric Neumann [https://www.instagram.com/imericneumann/] joins us for a candid conversation on the realities of modern dating. In this episode, we unpack the dynamics between men and women, the challenges of navigating honesty in relationships, and why rejection—while uncomfortable—can actually teach us more about ourselves. We also talk about what it means to build authentic connections in a world of swipes, highlight reels, and online noise, and unpack the hottest controversy on my TikTok [https://www.tiktok.com/@everydayendorphins/video/7546160908481875230] - should men approach women? If so, how?



If you're in NYC on October 26th, come see Eric perform live at the Comedy Cellar! Tickets here [https://www.comedycellar.com/reservations-newyork/?showid=1761512400]

EP #168: Reflections on Modern Dating: Honesty, Rejection, and How to Find Authentic Connection with Eric Neumann, Comedian and Podcast Host

5 year anniversary episode!

In honor of launching the Everyday Endorphins podcast five years ago, I wanted to sit down and reintroduce myself, share some of my greatest learnings about building in the public eye through creative self-expression, and offer some of my best advice on how to find greater joy in life.

From a rowing blog [https://www.instagram.com/p/7iUETbuSN4/] in 2014, to launching the podcast in 2020 [https://www.instagram.com/p/CFpb6eMlrrO/], and hosting over 15+ events with brands like Alo, Juice Press, Project Healthy Minds, and more, Everyday Endorphins has evolved beyond what I could've ever imaged.

Thank you for being a part of this journey with me, and I can't wait for all that's to come!

EP #167: Five Year Anniversary of Everyday Endorphins

What does it mean to face life’s hardest miles and keep showing up? In this episode, I sit down with Bishoy Tadros [https://www.bishoytadros.com/], host of Mile 40 [https://mile40podcast.com/]and author of Break Barriers, to talk about how overcoming leukemia, brain surgery, and life’s setbacks shaped his philosophy on resilience. From running marathons to raising funds for cancer research, to building community in wellness and mentorship, Bishoy shares why consistency, courage, and reframing challenges are the keys to finding more endorphins in life.

EP #166: Why Hard Things Strengthen You with Bishoy Tadros, Host of Mile 40 Podcast

Everyday Endorphins is a podcast hosted by Stella Stephanopoulos that discusses
topics related to health and wellbeing, with an emphasis on uncovering the
mind-body connection and finding ways to spark happiness in day-to-day life.
Throughout the episodes, listeners will gain practice wellness advice, learn
about scientific research that supports certain wellness practices, and hear
from industry experts on the intersection between health and business. Support
this podcast: https://anchor.fm/stella-stephanopoulos/support

Stella Stephanopoulos

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