The role of stress in chronic conditions.

I would describe Lilian Sjoeberg as a stress reduction coach. She works with people to minimize the symptoms of chronic illness via various non-invasive forms of nervous system downregulation. She also has a Master’s in biology and, combined with her success helping others, founded Hope Shortcut, an online course that allows people to go through her methods independently. Additionally, she publishes content on her own Substack. I was introduced to Lilian through Gary Sharpe, another Substack author. Together, they are working to address the effects of Parkinson’s Disease on him.

During our conversation, we discuss instincts and how they relate to chronic illness, the mind-body connection, negative messaging and how it impacts you, instilling hope, Block Therapy and fascial decompression, stored memories, and other topics.

Lilian is from Denmark, and English is not her first language. So please be patient while listening. She is a wealth of knowledge. Besides, most of us can barely speak our native tongue, never mind one from another country…

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