Dialing in diet.

Robb Wolf is a former research biochemist turned New York Times / Wall Street Journal best-selling author of The Paleo Solution and Wired to Eat. He also co-wrote Sacred Cow with Diana Rodgers, which explains why well-raised meat is good for humans and the planet.

Robb has been a review editor for the Journal of Nutrition and Metabolism and a Naval Special Warfare Resiliency program consultant. He has also provided seminars in nutrition and strength and conditioning to NASA, the Canadian Light Infantry, and the U.S. Marine Corps. He serves on the board of Directors / Advisors for Specialty Health Inc, the Chickasaw Nation’s “Unconquered Life” initiative, and several innovative start-ups with a focus on health and sustainability.

Robb co-founded the 1st and 4th CrossFit affiliate gyms in the world, the Healthy Rebellion community platform, and LMNT. He also holds a brown belt in Brazilian Jiu-jitsu and is a former California State Powerlifting Champion and an amateur kickboxer.

The RARE SENSE mind fitness paradigm is comprised of three blocks: maintenance, orientation, and development. Maintenance is what we often consider our physical fitness formula of diet, exercise, and recovery, with the added component of breathwork. As someone with deep knowledge on the topic of diet, I wanted to talk to Robb about this particular facet of optimizing our own mind-body regimens. He’s someone who has transformed the lives of hundreds of thousands worldwide via his top-ranked iTunes podcast, books, and seminars on the subject.

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