Jon Macaskill is a retired Navy SEAL turned mindfulness and meditation teacher. He now works with high-performing teams to aid in dealing with stress, anxiety, and depression, all while increasing focus, creativity, and productivity. You can learn more about him at https://macaskillconsulting.com.

Will Schneider is a yoga instructor and mindfulness coach with over nineteen years of experience. He is one of the most sought-after teachers in all of New York City (ClassPass 2017). You can learn more about him at https://willnotfear.com.

Together, Jon and Will host the Men Talking Mindfulness podcast, now in its sixth season.

We spoke for over two hours and ended up having two distinct conversations. So I’ve divided the podcast into two episodes for those reasons. This first half is primarily focused on mindfulness and meditation. We also touch on their upcoming retreat in upstate New York, yoga, and societal norms about men.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit raresense.substack.com