Ep. 242: 10 Things ED Recovery Taught Me (Encore)

This episode is for my ED warriors. Let’s reflect on lessons learned in eating disorder recovery and how this journey is a gateway to spiritual awakenings and deeper self-awareness. 

You will learn...
 - Mary’s favorite mantras for getting through recovery and any hard times 
- Why chasing happiness is futile (and what to do instead) 
- How to stop beating yourself up and practice self-compassion 

Remember: This too, shall pass. Both the bad and the good. 

If you enjoyed this episode, share it with your friends to spread the gift of self-love! 

Deepen your self-love journey with Mary’s books: 
1. The Gift of Self-Love, an interactive workbook that will help you build confidence, recognize your worth, and learn to finally love yourself. 
2. 100 Days of Self-Love, a guided journal with 100 prompts to help you calm self-criticism and learn to love who you are. 

Follow Mary on IG: @maryscupofteaa and @maryspodcast 

Mentioned In This Episode... 
Ep. #2: How to Fall in Love with Yourself