Transcript
Speaker: Welcome back to The Rewired Podcast, where I, Gianna Baddow, drop weekly episodes on the power of your subconscious mind in entrepreneurship, life, and relationships, and how you can use your subconscious mind to unlock your full potential. Let's dive in. This episode is sponsored by The Rewired app. Get your 30 -day free trial in the show notes below.
Speaker: All right, welcome back. In this episode, I'm going to guide you through a quick shift back to your breathing, back into your body, back into a more grounded state. My name is Gianna Bedeau. I'm a subconscious coach and certified hypnotherapist. and And if you want more audio sessions, just like this one, you can grab access to the Rewired app. In the notes below, there's over 30 subconscious activations and self -hypnosis audios to help you stress less and achieve more every single day.
Speaker: All right, go ahead and relax into a comfortable position. You can sit or you can lay down. The best place to do this session is wherever you feel most comfortable. The only place to not do this session is while you are driving. So go ahead and relax into a comfortable position.
Speaker: closing your eyes all the way down and as you close your eyes you begin to see yourself more clearly already knowing you close your eyes so you can see see your truth feel a connection to yourself feel a connection to your breathing
Speaker: already grounding down, already calming down.
Speaker: gifting yourself a mini break.
Speaker: That's right. You are taking a break from all of your roles and tasks and all the chaos in your life and you are focusing on your breathing. In fact, coming back to your breathing right now, noticing noticing the rate and speed of your breath as you focus on your inhales and your exhales.
Speaker: Good. Now go ahead and intentionally breathe. Taking a big long in -breath in through your nose.
Speaker: fact, loving how it feels to breathe.
Speaker: Making this instant shift. This instant shift in your body just by breathing.
Speaker: Noticing how quickly your energy can shift just by breathing Now go ahead and breathe in through your nose sending your breath all the way down to your belly
Speaker: Now continue to inhale and exhale just like that for the next three breaths. And as you do this, you are releasing stuck energy. You are welcoming, calm energy. You are becoming more grounded. You are in touch with your breathing. And when you are in touch with your breathing, you are instantly more in touch with your body, with yourself.
Speaker: with the present moment.
Speaker: In fact, as you breathe, you are choosing the present choosing to identify as a calm and grounded person.
Speaker: loving how it feels to breathe, knowing that you can close your eyes and breathe just like this whenever you need to, whenever you'd like to ground more deeply, whenever you'd like to shift some negative energy, whenever you'd like to come back home to yourself. That's right, your breath is a pathway
Speaker: I am home.
Speaker: Because you are now home within yourself, you are more grounded and you are ready to come back out into your day. Taking this calm, grounded energy with you for the rest of your day and all you have ahead of you. Approaching it connected to your breath. Approaching it feeling calm and feeling grounded.
Speaker: Taking a deep breath in.
Speaker: exhale slowly opening your eyes feeling calmer more grounded and connected to your breathing amazing work and if you want more sessions just like this one check out the rewired app linked below there's over 30 subconscious activations and sessions just like this one to help you Get grounded, get connected, stress less, and achieve more every single day. And make sure you subscribe and hit that notification bell so you don't miss a single episode along this incredible journey. I'll see you in the next episode. Thank you for tuning in. I'd love to know how this episode landed with you. So connect with me on Instagram at Giana Badeaux with your thoughts and takeaways.
Speaker: And if you want to dive deeper into subconscious work, the Rewired app is your on the go daily resource to shift your mindset, your energy and your emotional state. You can access 30 days free using the code podcast via the link in the description below and make sure you subscribe so you don't miss a single episode on this journey. I'll see you next time.
