In this solo episode, I discuss the information overload when it comes to different types of training and different activities and sports.
I discuss, as usual, bringing things back to basics and setting up a realistic exercise routine that you can keep building on for life.
If you would like to learn more about my 1-to-1 online coaching, or would like to find out about my next intake to the Nourish, Move & Shine program please reach out to me.
You'll find me on Facebook, Instagram and TikTok @katehamiltonhealth
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