In the second session of the Well-being Beyond Measure series, Whitney explores the theme of redefining personal goals and mindfulness. This episode invites listeners to challenge traditional goal-setting norms and embrace a more personalized approach to wellness. With a focus on mindfulness practices and understanding one's unique life transitions, Whitney guides through reflective exercises and breathwork. The session is designed to empower listeners in their journey towards mental, emotional, and physical well-being, emphasizing the joy and fulfillment found in living a life aligned with personal purpose and presence.

00:23 Exploring the Concept of Wellbeing

02:04 Building Upon Awareness

02:17 The Challenge of Terminology

02:57 The Importance of Clarity

04:17 The Concept of Goal Setting

05:35 The Power of Presence

06:18 The Pressure of Having Goals

08:45 Defining and Understanding Goals

19:19 Journaling Activity: Understanding Your Goals

30:43 Measuring Progress Towards Goals

Get free access and join live sessions of Well-Being Beyond Measure (and the Beyond Measure community) here: https://podcast.wellevatr.com/beyond-measure