Transcript
Speaker: Welcome back to The Rewired Podcast, where I, Gianna Baddow, drop weekly episodes on the power of your subconscious mind in entrepreneurship, life, and relationships, and how you can use your subconscious mind to unlock your full potential. Let's dive in. This episode is sponsored by The Rewired app. Get your 30 -day free trial in the show notes below.
Speaker: All right. Welcome back. In this episode, I'm going to guide you through a beautiful hypnosis audio session that will help you rewire a limiting belief that is holding you back and keeping you stuck right now. My name is Gianna Badeaux. I'm a subconscious coach and certified hypnotherapist. And if you want more hypnosis audio sessions just like this one, you can check out the Rewired app in the notes below to get over 30 subconscious audios and activation sessions to help you rewire, reprogram,
Speaker: and feel like your best self. All right, let's dive in. So go ahead and make yourself nice and comfortable, whether that is seated or lying down, grounding into that comfortable position where you can take a journey inside yourself, taking a pause from your day to day to dues and tasks to just be all here.
Speaker: to just be all in inside yourself.
Speaker: Closing your eyes all the way down now as you take a deep breath in and a big long exhale back out. Taking three more breaths just like that. And with each exhale, you're letting go and you're going deeper.
Speaker: With each exhale, you're feeling clearer. With each exhale, you're feeling calmer, more grounded, and more connected to yourself.
Speaker: That's right, loving how it feels to become more grounded, to become more connected, to become calmer, to connect to yourself.
Speaker: That's right. Breathing in and breathing out, continuing that beautiful flow of breath in through your nose, out through your mouth, cleansing your mind, grounding your body.
Speaker: You are here. You are present. And you're becoming more and more present with each exhale.
Speaker: And to bring yourself even deeper into this experience, repeating to yourself silently or out loud, I choose to be here.
Speaker: I choose to be here. And as you say you choose to be here, you are sending a command to your subconscious mind that you are choosing the present moment.
Speaker: You are choosing calm, you are choosing grounded energy, you are choosing to be all here, right here, right now.
Speaker: Relaxing all the muscles in your face as you breathe in. Letting go through your shoulders, relaxing your stomach, your legs all the way through to your toes, full body, progressive relaxation,
Speaker: Knowing the more grounded you become, the more your mind begins to expand open. And the more your mind expands open, the more you're able to see your inner truth.
Speaker: the more you're able to rewire the deepest parts of yourself. That's right, the parts of yourself you feel shut down from. Activating, turning on, and tuning in to the deepest parts of you right here, right now.
Speaker: Good, very, very good. I'll count you down even deeper into a deeper relaxed state, a deeper calm, a deeper relaxation where you're able to really open your mind up and expand open three deeper, deeper, deeper down to opening your mind up, ready to reset, to rewire, to renew from the inside out and one more.
Speaker: is you bring to mind a goal that you're working on goal that you'd like to manifest, create, whatever it is, bring your top goal to mind. Hold it there for a moment.
Speaker: Continuing to breathe as you bring that goal to your mind's eye. Holding that vision of what you want. Knowing that by holding the vision of what you want, you are calling it forth to you. You are manifesting it to yourself right here, right now. So holding that goal in your mind's eye. Seeing that clear vision of what you want. Excited for it. Looking forward to it.
Speaker: feeling energized by it.
Speaker: Good. Now continuing to hold that goal in your mind's eye as you scan your body for the top limiting belief that is standing in the way of achieving this goal. The top limiting belief that is blocking you from believing that it's possible for you. The top limiting belief that is holding you back from going all in.
Speaker: Scan your mind body and system for the top limiting belief blocking you, inhibiting you this limiting belief that is holding you back. Gaining awareness around what this limiting belief is. Knowing that as you gain awareness around this limiting belief, you're able to set yourself
Speaker: ready to rewire it, to reprogram it, to set yourself
Speaker: your breath, staying grounded, allowing your mind to expand open to deeper truths, to deeper parts of yourself.
Speaker: Getting ready to rewrite the story. Really realizing in this moment that you are in charge of your life, you are in charge of your mind, you are in charge of your belief systems, and you're taking that power back right here, right now, by rewriting the story, rewriting this belief into the positive. For example, if the belief is you're not worthy of achieving the goal,
Speaker: The positive version of that would be, I am worthy of achieving whatever that goal is. So rewriting that belief into the positive, into a belief system that you actually want to carry about your goal, the one that will actually help you achieve this goal, doing this right now.
Speaker: rewriting that negative belief system into a positive one, taking your power back over your subconscious mind right here, right now, today, doing this while I'm silent, rewriting that limiting negative belief into a positive empowering belief that will help you carry you through to the achievement of your goal, breathing deeply and doing this while I'm silent.
Speaker: Rewriting that belief into the positive, feeling empowered times as you need to, to rewrite every belief you need to, every limiting belief you ever have, you can rewrite, you can rewire, you are in charge of your mind. And you've taken your power back right here, right now, today.
Speaker: Now that you've re -written that belief into the positive, go ahead and repeat it to yourself five times. Repeating that new belief system planting that seed of what you choose to believe into your subconscious mind right here, right now, rewiring, recoding, reprogramming, taking your power back, repeating that new belief system to yourself five times. Do it right now while I'm silent with a smile on your face, belief in your heart, an excitement for what is to come, repeating it now.
Speaker: is meant for you. You dreamt the dream and so it's your right to achieve it. Now see yourself achieving your goal, embodying this new empowering belief system to carry you through to the finish line, really seeing yourself accomplishing, achieving, doing it all right now, holding that vision of your future self, that future you who has achieved what you desire. See that version of you, feel that version of you, get really viscerally connected to that version of you right now,
Speaker: Holding that version of you in your mind's eye as I count you all the way back on up one slowly starting to come back now to Moving your feet and your toes feeling empowered and ready to take on this goal carrying this new belief system three or getting ready to open your eyes and five opening your eyes and feeling empowered and ready to take on whatever is next for you today. Amazing work. And if you want more sessions just like this, make sure you subscribe to the Rewired app using the link below for over 30 subconscious audios and self hypnosis activations just like this. And make sure you subscribe and hit that notification bell so you don't miss any new sessions and episodes in the future. I'll see you in the next episode.
Speaker: Thank you for tuning in. I'd love to know how this episode landed with you. So connect with me on Instagram at gianna bado with your thoughts and takeaways. And if you want to dive deeper into subconscious work, the Rewired app is your on the go daily resource to shift your mindset, your energy and your emotional state. You can access 30 days free using the code podcast via the link in the description below.
Speaker: and make sure you subscribe so you don't miss a single episode on this journey. I'll see you next time.
