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E240 · The Fit Mess
How to Change Your Entire Life by Changing 5% of Your Day
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4 months ago Summary In this episode, Jeremy and Zach discuss the importance of taking care of yourself and how making small changes can have a significant impact on one's life. They emphasize the power of changing just 5% of your day and how it can lead to positive transformations. They also highlight the value of finding one hour each day to dedicate to self-care and personal development. The conversation explores the snowball effect of habits and the need to find a balance between pushing oneself and being compassionate. They stress the importance of being present in the moment and letting go of worries about the past and future. Takeaways
- Making small changes can have a big impact on your life.
- Finding one hour each day for self-care can lead to positive transformations.
- The snowball effect of habits can either lead to positive or negative outcomes.
- Finding a balance between pushing oneself and being compassionate is crucial.
- Being present in the moment and letting go of worries about the past and future is empowering.
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