This episode is a part two. I spoke with Brian back in episode 15 and was delighted to get a chance to pick his brain again.

Brian is an online coach, business mentor, podcaster, author and speaker. He is the host of the well known Brian Keane Podcast and owner of Brian Keane Fitness.

Brian has a fascinating way of looking at the world, so this episode is very mindset focused.

We discuss:

-how he built up his self belief

-fear and the difference between real fear and perceived fear

-how he faced both of these types of fear in his many ultra endurance races that he has completed

-mental health and his experience of doing an Ayahuasca retreat

There is so much value to be taken from this episode that can be adapted to all aspects of life.

If you'd like to connect with Brian, please see his details below:

https://briankeanefitness.com

Instagram: @brian_keane_fitness

Music by LiQWYD Free download: hypeddit.com/link/xxtopb [http://hypeddit.com/link/xxtopb] Promoted by FreeMusicPromo   [https://www.youtube.com/channel/UCbycji-eySnM3WD8mbxPUSQ] / @freemusicpromo1

#48 - Brian Keane: Facing your fears and discovering your true potential

Conversations on health, business and becoming.

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Fitness changed my life. It taught me discipline, helped me believe in myself, and quietly opened the door to the most exciting journey of personal development I never knew I was on.

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