Ep 48 - 10 things you should be doing before training begins
Official training for a lot of us who are signed up for fall and winter races will begin soon and we've got a list of 10 things we think you should be doing now to set yourself up for success. Whether it's a runDisney race, world major or your local 5K, we hope these tips help you come into the training cycle confident and prepared.
Also, we had a surprise visit from our good friend Devon from Zip-A-Dee Tees and she provides us all with some helpful details about an upcoming product drop that is happening on June 2nd. Be sure to listen to the episode for our Zip discount code to get 10% your purchase of the new collection.
Here are the resources we listed in the Episode...
Strength Training
Stoked Metabolic Training
Dynamic Runner
RunFitFab | RunFitMama | FitFabDopey
Peleton
Shoe Stores
Fleet Feet
Big Peach Running Company
Moisture Wicking Clothing
E-Mail us hello@ajanderika.com for our list of gear we use
Training Plans
runDisney
Garmin
Customized Training
Dynamic Runner
Runna
Nike Run Club
Once Upon a Marathon
Other
Hollar Hype
Run Sign Up
Race Roster
Support Crew members over on our Patreon, you'll love this week's bonus episode... in fact, we're dropping two this week. Thank you for supporting the show and making it possible!
