Ep 56 - Nutrition for endurance athletes (with special guest, Run Fit Mama)

We're finally diving into the topic of diet and nutrition for endurance runners!! And to help us out this week we've invited our good friend Kristin (you may know her as Run Fit Mama) to share her expertise on the topic, plus we touch a little bit on strength training while we have her. Kristin is a certified personal trainer as well as a run, strength and nutrition coach. Learn more about Kristin's coaching and programs at runfitmama.net [http://runfitmama.net] Follow her on instagram @runfirmama [https://www.instagram.com/runfitmama/] We launched our Team Main Street and Team Medal merch this week, you can find it at ajanderika.com/shop [http://ajanderika.com/shop]! Here are 3 easy ways to support the podcast: 1. Subscribe on your favorite podcast player + Instagram [http://www.instagram.com/ajanderika] 2. Leave a 5 star rating and review on Apple Podcasts 3. Join our Patreon [http://www.patreon.com/ajanderika] for exclusive bonus content