#1 - A bit about me

In this episode, I share my story. From the unsportiest kid ever to personal trainer and nutrition & health coach - and everything in between. 

I reflect on my journey to where I am now, share my struggles with anxiety, with motherhood, with career choices.

I get to the core of what my goal is as a coach and what Kate Hamilton Health and Nourish, Move & Shine are all about. 

I help busy mums and busy ladies to prioritise themselves again, to reach their goals and to discover their true potential.

If you enjoy the episode and like what I am all about, please connect with me on Instagram, Tiktok and Facebook @katehamiltonhealth

Email: katehamiltonhealth@gmail.com