Do No Harm, Take No Sh*t: The No-Nonsense Guide to Showing Up Fully with Johanna Ricouz aka Jungle Johanna. Ep. 178

Welcome back! If you tuned in last time, you already know that Johanna Ricouz–aka Jungle Johanna on IG–is the queen of no-nonsense. And guess what? We’re not done yet. 

Johanna is a Miami based trainer, Power Yoga teacher, and certified pilates instructor dedicated to diversifying the wellness space and making sure everyone feels welcomed to train. In Part 1, we got into her journey, her approach, and why she taketh no shit (seriously none).

In the episode, we go even deeper into what it means to show up authentically, do the work, and build true inner-self. Johanna is someone who walks the walk, and she’s here to drop more gems that will challenge and inspire you. 

Lets plug in with the Pilates plug herself–Johanna Ricouz. Tune in!

BTW. Are you looking for deeper connection? You know what I say. “Come sit with us.” But for real. Join my EXCLUSIVE online women’s community for Becoming: HER today.

Xoxo,

Nikki Spo

In this episode…

• You are Not Everyone’s Cup of Tea
• Putting in the Work
• Haters.
• Healthy Boundaries
• Looks vs. Substance & Skill
• Fuck the Filters, Just Live
• Blockage of Blessings

Quotes

“We live in a world where people only celebrate their successes and don't celebrate their failures” - Johanna Ricouz

“I’m easy to please, but hard to impress” - Nikki Spo

“Cut dead ends for optimal results” - Johanna Ricouz

“I don’t need you to see me thrive, you’re gonna see me pop up on your explore page for Alo” - Johanna Ricouz

“I have such a brand to preserve, and that brand isn’t pilates, that brand is me” - Johanna Ricouz

“Do no harm, take no shit” - Johanna Ricouz

Timestamps:

0:00 - 0:14 | “Haters are just Friends You’ve Outgrown”

0:14 - 0:33 | Message from Sponsor SANA SKIN STUDIO

0:33 - 1:05 | Intro

1:05 - 2:09 | Johanna Ricouz Introduction

2:09 - 3:31 | Your not Everybody’s Cup of Tea

3:31 - 5:23 | You Have to Put in the Work

5:23 - 8:04 | Give Me Substance, Give Me Skill

8:04 - 9:30 | You Can't Have a Man Funding Your Life and then Talk the Way that I Talk”

9:30 - 10:15 | Not Being a Doormat

10:15 - 14:00 | Dating Can be Hard.

14:00 - 15:30 | Practicing Discernment 

15:30 - 16:03 | Being Detached 

16:03 - 17:00 | Message from SANA SKIN STUDIO

17:00 - 17:26 | Becoming: HER Online Community

17:26 - 18:20 | Blocking the Haters & Keeping it Moving

18:20 - 19:21 | Do No Harm, Take No Shit

19:21 - 21:17 | Being in Your Masculine Energy

21:17 - 23:16 | It's not Masculine or Feminine, its Yin or Yang”

23:16 - 25:16 | Insight into Johanna’s Relationship 

25:16 - 26:20 | Non-negotiables 

26:20 - 27:04 | Blockage of the Blessings

27:04 - 28:00 | It's Not the Destination it's the Journey

28:00 - 30:14 | “I Can’t Be Me, if I Don’t Believe in Me”

30:14 - 30:32 | SANA SKIN STUDIO

30:32 - 31:31 | Outro

—

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Join Becoming Her

https://www.skool.com/nikki-spoelstra-1185/about

Connect with Johanna Ricouz