Overcoming the Fear of Being Alone with Jamie Morgan. Ep. 194
Welcome to Becoming: HER! This week I have the huge honor of presenting my guest, Jamie Morgan. She is a motivational speaker, personal growth and divorce expert who you might remember I hosted many moons ago and I would like to welcome her BACK to the NEW show. Tune in!
BTW. Are you looking for deeper connection? You know what I say. “Come sit with us.” But for real. Join my EXCLUSIVE online women’s community for Becoming: HER today.
Xoxo,
Nikki Spo
In this episode…
- Gottman Method
- Fight or flight
- Nervous system reactions
- Coming back to self
- Moving through & beyond
- Unconditional vs. conditional love
Quotes
“As humans, when we go into fight or flight we have been wired to run away from danger.” - Jamie Morgan
“You can’t change your past but you can allow yourself to forgive yourself.” - Jamie Morgan
“It’s very hard to exist in a world where we think that romantic love is unconditional yet self-love is conditional, like what the eff is that.” - Nikki Spo
Timestamps:
0:00 - 2:05 | Intro
2:05 - 7:15 | Overview of the Gottman Method
7:15 - 9:55 | Homecoming
9:55 - 12:00 | Changing perspectives
12:00 - 15:05 | Moving through post-divorce life
15:05 - 18:00 | Unlearning habits
18:00 - 22:48 | Unconditional vs. conditional love
22:48 - 25:40 | Trying to control the controllable
25:40 - 28:30 | Moving through an identity shift
28:30 - 36:00 | Letting go
36:00 - 39:40 | Pain management
39:40 - 45:25 | Biggest fears in women post-divorce
45:25 - 47:21 | Outro
Revisit Episode 81:
Revamping Your Relationships with The Gottman Method and Jamie Morgan
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