Welcome BACK to part 2 with Yuri Cordero. In this episode we're diving into the art of true submission, not the kind that diminishes you, but the kind that expands your power. We talk about feminism, what it means to have a strong partner (mentally and emotionally), and how to navigate the lonely seasons without feeling truly alone. Tune in! 









In this episode…

 * Submission 
 * Alpha women 
 * Feminism 
 * A strong man (mentally) 
 * Feeling lonely but not alone 
 * Trusting yourself 







Quotes



“True submission is not a man stepping on your head.” - Yuri Cordero 



“I think there are a lot of men who grew up and now they’re looking for their mom as a partner.” - Nikki Spo



“I am not gonna ignore it. I am going to hold up a mirror for humanity.” - Nikki Spo



“If you don’t go through the process, you will not make progress.” - Yuri Cordero 







Timestamps: 

0:00 - 4:10 | Submission 

4:10 - 6:10 | Feminism 

6:10 - 10:10 | A non-threatening partner 

10:10 - 14:00 | Having a human experience 

14:00 - 17:30 | Trusting yourself 

17:30 - 22:30 | Mental health  

22:30 - 25:10 | Empathy 

25:10 - 28:00 | Going through the process  

28:00 - 31:45 | Outro 







–

SANA SKIN STUDIO is my #1 go-to spot for self-care. My favorite facial is the Super Glow, and you can get $25 off of your first facial when you book at www.sanaskinstudio.com with my code NIKKISPOGLOW.







Join Becoming Her

https://www.skool.com/nikki-spoelstra-1185/about 









Connect with Yuri Cordero 

https://yuricordero.com/ 

https://yuricordero.com/librosycursos/p/the-virtue-of-the-process 

@yuri_cordero [https://www.instagram.com/yuri_cordero/]  









Connect with Nikki 

www.nikkispo.com [https://www.nikkispo.com/]  

@nikkisappspo [https://instagram.com/nikkisappspo?igshid=MzRlODBiNWFlZA%3D%3D] / @weare_becomingher [https://www.instagram.com/wearebecoming_her/] 







Support this podcast at — https://redcircle.com/the-know-with-nikki-spo/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Strong Women, Strong Men, Stronger Self with Yuri Cordero PT. 2. Ep. 199

Hey friends, so— a bit of a heavier topic today but one, as parents, we have to consider: protecting our kids from predators online and… IRL.



With kids going back to school in the next few weeks, I've been thinking a lot about how I want to show up as a parent, especially as my kids become more and more exposed to tech. That includes having tough conversations that maybe make me as a parent uncomfortable. 



This week's guest Erin Williamson is the chief programs and strategy officer at love146 where she leads efforts to prevent child trafficking and exploitation. With over 20 years of experience in social services and child protection, Erin has developed trauma informed programs that have reached thousands of vulnerable youth across the U.S. 







In this episode…

 * Lightness with heavy topics 
 * Warning signs 
 * Seeking survival 
 * Shame
 * Being informed 
 * Vulnerability 
 * High-level psychological manipulation  







Quotes



“Everybody has been seeking some sort of survival since the beginning of humankind.” - Nikki Spo 



“An informed parent is always going to be in a better position even if it's hard to hear the information.” - Nikki Spo 



“We have to figure out how to raise children with the knowledge that we have without raising them to be scared of the world.” - Erin Williamson 



“If you’re old enough to have a phone, you’re old enough to have these conversations.” 









Timestamps: 

0:00 - 2:35 | Intro 

2:35 - 4:35 | Lightness with heavy topics 

4:35 - 8:55 | Erin’s journey 

8:55 - 11:45 | Seeking survival

11:45 - 13:20 | Being informed 

13:20 - 18:15 | How this is happening 

18:15 - 23:55 | Rule breaking 

23:55 - 26:00 | Being believed 

26:00 - 33:10 | When we know better, we do better 

33:10 - 35:00 | A safe adult 

35:00 - 39:00 | Internet 

39:00 - 44:35 | Age restrictions 

44:35 - 47:40 | Making an impact 

47:40 - 49:28 | Outro 







Resources

To Raise a Boy [https://a.co/d/6JAMzLU] 

Wait Until 8th [https://www.waituntil8th.org/?gad_campaignid=21938759207&gad_source=1&gbraid=0AAAAA-im2C2R_4-IUZSC-qQd0gKXD0Sv3&gclid=Cj0KCQjw18bEBhCBARIsAKuAFEZgvutq4-VNFX72Q3NU4GUNZWYRqSDn2G4Mzx9TonqSKE-I9XI83uIaArE-EALw_wcB] 









Join Becoming Her

https://www.skool.com/nikki-spoelstra-1185/about 









Connect with Erin Williamson 

https://love146.org/team_member/erin-williamson/ 

@love146 [https://www.instagram.com/love146/] 









Connect with Nikki 

www.nikkispo.com [https://www.nikkispo.com/]  

@nikkisappspo [https://instagram.com/nikkisappspo?igshid=MzRlODBiNWFlZA%3D%3D] /

Real Talk: What Your Kids Need to Hear (Even if It's Hard) with Erin Williamson Ep. 198

Welcome BACK to Becoming: HER! 



This week's conversation is one that I truly believe that every single woman needs to hear. Whether you're in your 30s, 40s, or even in your 20s, you need to hear this. We know that a lot of the women in their 50s are already tackling some of these topics head on, but I am really REALLY interested in my target demographic. All the listeners that keep coming here week after week to hear these conversations, THIS IS FOR YOU! We want to talk about what to do when something starts to feel… a little bit off. 



Joining me this week is the brilliant and compassionate Dr. Jila Senemar. She is a Miami based OBGYN and a hormone and wellness expert who is changing the game for women navigating perimenopause and menopause. You are NOT alone and you are NOT broken. Tune in to learn more!  







In this episode… 

 * Destigmatizing
 * Hormone therapy
 * You are STILL relevant 
 * Reinventing & restarting 
 * Education 
 * Perimenopause
 * A woman's intuition







Quotes



“With maturity comes a sense of grace, comes a sense of confidence, and a state of presence of mind you just simply don’t have in your 20s, and sometimes even in your 30s.” - Nikki Spo



“What I want the younger generation to be ready for is what it is, why it's happening, that it's natural, there are lots of things that we can do to have a smooth transition.” - Dr. Jila Senemar 



“I am going to take everything back, start from scratch, and learn better.”  - Dr. Jila Senemar 









Timestamps:

0:00 - 2:50 | Intro 

2:50 - 6:30 | Reinventing & restarting 

6:30 - 9:20 | Dr. Jila Senemar’s journey 

9:20 - 11:45 | Being educated on your body 

11:45 - 17:15 | Perimenopause 

17:15 - 19:45 | A woman's intuition

19:45 - 23:50 | Where to start… 

23:50 - 28:08 | Estrogen 

28:08 - 34:10 | It’s sexy to be educated 

34:10 - 37:15 | Normal aging 

37:15 - 39:25 | PCOS

39:25 - 44:10 | Holistic approach

44:10 - 48:40 | Regulating hormones  

48:40 - 50:30 | Becoming the voice & face for this cause 

50:30 - 52:16 | Outro 









–

SANA SKIN STUDIO is my #1 go-to spot for self-care. My favorite facial is the Super Glow, and you can get $25 off of your first facial when you book at www.sanaskinstudio.com [http://www.sanaskinstudio.com/] with my code THEKNOWGLOW.









Join Becoming Her

https://www.skool.com/nikki-spoelstra-1185/about 









Connect with Dr. Jila Senemar 

https://jilamd.com/ 

@drjilasenemar [https://www.instagram.com/drjilasenemar/] 







Connect with Nikki 

www.nikkispo.com [https://www.nikkispo.com/]  

@nikkisappspo [https://instagram.com/nikkisappspo?igshid=MzRlODBiNWFlZA%3D%3D] /

Hormones, Hustle, and WTF is Happening to Me? A REAL Convo for 30 Somethings Re: Perimenopause with Dr. Jila Senemar. Ep. 197

Welcoming everyone to another empowering episode of Becoming: HER. This week we are honored to have Jana Boyko join us. Jana is a celebrated entrepreneur speaker and author who has guided over 100 brands and businesses ranging from startups to established enterprises. She is the founder of all of her business, a coaching practice that is dedicated to supporting women transitioning from employees to entrepreneurs. Tune in to find out more! 







In this episode… 

 * Risking it all
 * Fears 
 * Entrepreneurship
 * Desires  
 * Speaking up 
 * Foundational plan 







Quotes:



“I do find a tremendous amount of freedom in being able to run my own business.” - Nikki Spo



“Entrepreneurship is actually a very natural thing if you think about it, we have been entrepreneurs since the very beginning creating things of value and receiving value in return.” - Jana Boyko  



“Allowing ourselves to sit in that place of desire is where the best business comes from.” - Jana Boyko 



“In many ways, our businesses will tell us what they want to become.” - Jana Boyko 







Timestamps: 

0:00 - 2:15 | Intro 

2:15 - 5:00 | Jana’s journey 

5:00 - 6:55 | Fears of risking it all

6:55 - 9:30 | Rooted in service 

9:30 - 11:25 | Speaking up 

11:25 - 12:55 | Agility 

12:55 - 17:20 | First steps to transition from employee to entrepreneur 

17:20 - 19:30 | Narrowing yourself down 

19:30 - 21:40 | Jobs are not meant to be stable 

21:40 - 23:15 | Needing a boost 

23:15 - 26:05 | How essential is a business plan 

26:05 - 28:50 | Developing a business plan 

28:50 - 29:55 | Journaling 

29:55 - 32:05 | How do women approach an entrepreneurial lifestyle 

32:05 - 37:40 | Obstacles 

37:40 - 40:30 | Having the grit 

40:30 - 41:20 | Activating the child mindset 

41:20 - 42:35 | Actionable advice 

42:35 - 44:23 | Outro 











Join Becoming Her

https://www.skool.com/nikki-spoelstra-1185/about 







Connect with Jana Boyko 

https://www.janaboyko.com/ 

@bedsidebusinessplan [https://www.instagram.com/bedsidebusinessplan/] / @janaboyko [https://www.instagram.com/janaboyko/] 







Connect with Nikki 

www.nikkispo.com [https://www.nikkispo.com/]  

@nikkisappspo [https://instagram.com/nikkisappspo?igshid=MzRlODBiNWFlZA%3D%3D] / @weare_becomingher [https://www.instagram.com/wearebecoming_her/] 







Support this podcast at — https://redcircle.com/the-know-with-nikki-spo/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

The Sustainable Entrepreneur and How to Create a Business Plan. Ep. 196

Hello beautiful souls! 



Welcome back to the Becoming: HER podcast where we are stepping into the HER of our highest desires. This week we are joined by a woman whose story is a masterclass in grace, grit, and growth, Yuri Cordero. 



Yuri is the Vice President and Executive Producer of Univision and has been a leading force in the Spanish language media for over 27 years. Beyond these titles, Yuri is a woman who has walked through fire and come out stronger, softer, and more certain of who she is. Tune in to find out more! 







In this episode…

 * Imposter syndrome 
 * Being tough 
 * Hardships 
 * Being good to yourself 
 * Slowing down 
 * Blocking our blessings 







Quotes



“We need to believe that we are supposed to be there because if that door wasn’t for you to open and walk in, it would never have let you go inside in the first place. It wouldn't have opened.” - Yuri Cordero 



“Your hardship is not more significant than mine. Everything can be subjective. The worst thing that ever happened in your life is what happened in YOUR life.” - Nikki Spo



“We are all going through very different and difficult things in life but they are all just packaged differently.” - Nikki Spo 



“Even though the man is the head, we are the neck.” - Yuri Cordero & Nikki Spo







Timestamps: 

0:00 - 2:50 | Intro 

2:50 - 5:45 | Imposter syndrome 

5:45 - 7:55 | Tired of being tough 

7:55 - 11:10 | Hardships 

11:10 - 12:20 | Being good to yourself 

12:20 - 13:20 | The virtue of the process 

13:20 - 16:16 | What makes a strong marriage 

16:16 - 17:40 | Everything is for a reason 

17:40 - 20:05 | How does the head (the man) come into play

20:05 - 22:25  | Prioritizing your marriage 

22:25 - 25:20 | Energy & decisions

25:20 - 26:30 | Relationships are NOT one-sided  

26:30 - 29:25 | Being a provider 

29:25 - 30:40 | Outro 









–

SANA SKIN STUDIO is my #1 go-to spot for self-care. My favorite facial is the Super Glow, and you can get $25 off of your first facial when you book at www.sanaskinstudio.com [http://www.sanaskinstudio.com/] with my code THEKNOWGLOW.











Join Becoming Her

https://www.skool.com/nikki-spoelstra-1185/about 









Connect with Yuri Cordero 

https://yuricordero.com/ 

https://yuricordero.com/librosycursos/p/the-virtue-of-the-process 

@yuri_cordero [https://www.instagram.com/yuri_cordero/]  







Connect with Nikki 

www.nikkispo.com [https://www.nikkispo.com/]  

@nikkisappspo [https://instagram.com/nikkisappspo?igshid=MzRlODBiNWFlZA%3D%3D] / 

Grace, Grit, & Growth with Yuri Cordero. Ep. 195

Welcome to Becoming: HER! This week I have the huge honor of presenting my guest, Jamie Morgan. She is a motivational speaker, personal growth and divorce expert who you might remember I hosted many moons ago and I would like to welcome her BACK to the NEW show. Tune in!





BTW. Are you looking for deeper connection? You know what I say. “Come sit with us.” But for real. https://www.skool.com/nikki-spoelstra-1185/aboutJoin my EXCLUSIVE online women’s community for Becoming: HER today. [https://www.skool.com/nikki-spoelstra-1185/about]



Xoxo, 

Nikki Spo 







In this episode… 

 * Gottman Method 
 * Fight or flight 
 * Nervous system reactions 
 * Coming back to self
 * Moving through & beyond 
 * Unconditional vs. conditional love  







Quotes



“As humans, when we go into fight or flight we have been wired to run away from danger.” - Jamie Morgan 



“You can’t change your past but you can allow yourself to forgive yourself.” - Jamie Morgan 



“It’s very hard to exist in a world where we think that romantic love is unconditional yet self-love is conditional, like what the eff is that.” - Nikki Spo 







Timestamps: 

0:00 - 2:05 | Intro 

2:05 - 7:15 | Overview of the Gottman Method 

7:15 - 9:55 | Homecoming 

9:55 - 12:00 | Changing perspectives 

12:00 - 15:05 | Moving through post-divorce life

15:05 - 18:00 | Unlearning habits 

18:00 - 22:48 | Unconditional vs. conditional love 

22:48 - 25:40 | Trying to control the controllable 

25:40 - 28:30 | Moving through an identity shift

28:30 - 36:00 | Letting go 

36:00 - 39:40 | Pain management 

39:40 - 45:25 | Biggest fears in women post-divorce 

45:25 - 47:21 | Outro 









Revisit Episode 81: 

Revamping Your Relationships with The Gottman Method and Jamie Morgan  [https://www.nikkispo.com/podcast-1/episode/23c5efd2/81-revamping-your-relationships-with-the-gottman-method-and-jaime-morgan]









Join Becoming Her

https://www.skool.com/nikki-spoelstra-1185/about 









Connect with Jamie Morgan 

https://www.jaimemorgan.com/ 









Connect with Nikki 

www.nikkispo.com [https://www.nikkispo.com/]  

@nikkisappspo [https://instagram.com/nikkisappspo?igshid=MzRlODBiNWFlZA%3D%3D] /  @theknowwithnikkispo [https://instagram.com/theknowwithnikkispo?igshid=MzRlODBiNWFlZA%3D%3D] 

 







Support this podcast at — https://redcircle.com/the-know-with-nikki-spo/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://r [https://redcircle.com/privacy]

Overcoming the Fear of Being Alone with Jamie Morgan. Ep. 194

Welcome back for Part 2! Ayana Rodriguez is back and we’re picking up right where we left off—getting real about what it means to raise resilient, grounded, and emotionally intelligent kids in today’s world.

In this episode, we talk about building grit, embracing accountability, and the power of learning through life’s lessons. Nikki and Ayana open up about raising kids with empathy, the importance of recognizing that we all have choices, and how shifting our lens can shape the way we show up for ourselves and our children.

We also take a closer look at her mission behind itavi [https://www.itavikids.com/], and why it's more than just a childcare brand–it’s a movement rooted in purpose. Tune in!

-

BTW. Are you looking for deeper connection? You know what I say. “Come sit with us.” But for real. Join my EXCLUSIVE online women’s community for Becoming: HER today. [https://www.skool.com/nikki-spoelstra-1185/about]

 

Xoxo,

Nikki Spo







In this episode…

 * Building Grit
 * Accountability
 * Instant Gratification
 * Shaping the Next Generation of Men
 * Learning Lessons
 * Having Zero Expectations
 * Seeing Through a New Lens
 * About itavi [https://www.itavikids.com/]



﻿

 

Quotes

 

“As my children are getting older I am trying to always acknowledge; thank you for being the person who you are choosing to show to be.” - Ayana Rodriguez



“They might find themselves in that situation once, but it's being able to learn from that lesson so that they don't find themselves in that situation 2, 3, 4 times over again.” - Ayana Rodriguez



“God gives you the lesson as long as you need to learn it” - Nikki Spo



“I think there's a moment in time, when you can take a step back and reflect and say: I don't quite have the right lens, but I know that there is a different lens.” - Ayana Rodriguez









Timestamps:

0:00 - 0:37 | Empathy is Huge.

0:37 - 0:56 | Message from SANA SKIN STUDIO

0:56 - 1:28 | Intro

1:28 - 3:11 | Building Grit

3:11 - 4:45 | Nikki’s Experience Teaching 7th Grade

4:45 - 7:37 | Accountability is What Leads Us to Resiliency

7:37 - 9:40 | Using Social Media For Good

9:40 - 12:40 | Instant Gratification 

12:40 - 14:35 | “You’re Participating in the Locker Room Talk”

14:35 - 15:53 | Empathy is the Key

15:53 - 16:50 | Message from SANA SKIN STUDIO

16:50 - 17:16 | Join the Becoming: HER Online Community

17:16 - 19:30 | “God Gives You the Lesson As Long As You Need to Learn It”

19:30 - 21:20 | “At the Top People Are Collaborating”/Competitiveness

2120 - 22:50 | Do No Harm, Take No Sh*t

22:50 - 25:33 | The Power of Choice/Changing the Lens

25:33 - 26:19 | Everyone Has Choices

26:19 - 31:17 | About itavi

31:17 - 31:35 | Message from SANA SKIN STUDIO

31:35 - 32:32 | Outro

 

 



  



—

SANA SKIN STUDIO is my #1 go-to spot for self-care. My favorite facial is the Super Glow, and you can get $25 off of your first facial when you book at www.sanaskinstudio.com [http://www.sanaskinstudio.com/] with my code THEKNOWGLOW.









Join Becoming Her

https://www.skool.com/nikki-spoelstra-1185/about









Parenting with Purpose: Empathy, Accountability & Life Lessons with Ayana Rodriguez. Ep. 185 Part TWO

Welcome BACK to Becoming: HER! This week I have the huge honor of presenting my guest, Alethea Crimmins a.k.a the positivity queen. Alethea is reaching millions of people with her IG platform with uplifting mantras like “be great in their face.” Tune in to hear more!







In this episode…

 * Having a turning point 
 * Becoming the best version of yourself 
 * Defining self love  
 * Becoming the HER of your highest desires 
 * Making ME proud of ME 
 * Writing your own story 







Quotes



“If we become our favorite version of ourselves then we will start to feel that way about us.” - Alethea Crimmins



“From a young age we have been seeking out worth in the eyes of others.” - Nikki Spo



“I believe that our spirits are born pure and beautiful but our humanity is homed and shaped overtime.” - Nikki Spo  



“I can love you without you having access to me and I can love you without you having access to my space.” - Alethea Crimmins



“When somebody tells you something and it makes you feel some type of way, you take that in, you internalize it, and then that becomes your identity and that becomes who you say that you are.” - Alethea Crimmins







Timestamps: 

0:00 - 4:20 | Intro 

4:20 - 8:10 | Becoming: HER 

8:10 - 10:40 | Turning point 

10:40 - | Being LOUD with your message 

17:25 - 25:35 | Identity 

25:35 - | Being the hero of your own story 

27:15 - 31:15 | Making the change 

31:15 - 34:00 | Doubling down on yourself 

34:00 - 37:10 | Being your true self 

37:10 - 39:05 | Becoming the butterfly 

39:05 - 42:30 | How long do we stay in unhealthy relationships 

42:30 - 45:40 | Showing up how you want to show up 

45:40 - 59:12 | Haters 







–

SANA SKIN STUDIO is my #1 go-to spot for self-care. My favorite facial is the Super Glow, and you can get $25 off of your first facial when you book at www.sanaskinstudio.com [http://www.sanaskinstudio.com/] with my code THEKNOWGLOW.











Join Becoming Her

https://www.skool.com/nikki-spoelstra-1185/about 











Connect with Alethea Crimmins

@aletheacrimmins [https://www.instagram.com/aletheacrimmins/]

https://iamalethea.com/  









Connect with Nikki 

www.nikkispo.com [https://www.nikkispo.com/]  

@nikkisappspo [https://instagram.com/nikkisappspo?igshid=MzRlODBiNWFlZA%3D%3D] /  @theknowwithnikkispo [https://instagram.com/theknowwithnikkispo?igshid=MzRlODBiNWFlZA%3D%3D] 

 





Support this podcast at — https://redcircle.com/the-know-with-nikki-spo/donations

Advertising Inquiries: https://redcircle.com/brands

Priv

Becoming Your Favorite Version of Yourself with Alethea Crimmins. Ep. 193

*Heads up babes: it’s not you, it’s me. Sh*t happens and my audio is funk. But this message is INSANE. LISTEN IN and try not to mind my weird audio. It’s a worthy listen. Xoxo





Ladies and gentlemen, have you ever looked around at your success and thought, why doesn’t this feel better? This week's episode is for YOU. Joining us is Keren Eldad, better known as Coach Keren. She is the executive coach to fortune 500 leaders, olympic athletes, and high achievers who are outwardly crushing it. She is the expert that leaders did not know they needed until they realized that ambition alone is NOT the answer. As the founder of With Enthusiasm [https://www.withenthusiasmcoaching.com/inspire] and author of Gilded [https://breakfreewithgilded.com/], Keren is reshaping what it means to lead and succeed…tune in to find out more!  









In this episode…

 * Feeling how you are supposed to feel 
 * Feeling & being stuck 
 * Gilded cage 
 * Loss aversion 
 * Playing to win 
 * Recognition & vulnerability 
 * How good it feels to FEEL GOOD







Quotes



“Becoming her to me means I have become free to deserve everything I have ever wanted. I have become free to be who I really am.” - Keren Eldad 



“Success without fulfillment is ultimate failure.” - Keren Eldad 



“All of our brains are designed as a survival tool and not a happiness seeking tool.” - Keren Eldad 



“Most superstars LOOK like superstars and LOOK like they’re playing to win, but in fact, they’re playing not to lose.” - Keren Eldad 







Timestamps:

0:00 - 2:00 | Intro 

2:00 - 3:45 | What does Becoming Her mean to Keren 

3:45 - 5:40 | Symptoms of the stuckness  

5:40 - 8:30 | Loss aversion 

8:30 - 12:20 | Integrity 

12:20 - 13:00 | Being complacent 

13:00 - 17:20 | Psychological reasonings 

17:20 - 21:00 | Steps out of the gilded cage 

21:00 - 22:50 | Climbing the ladder vs. genuine ambition 

22:50 - 24:20 | Feeling RIGHT 

24:20 - 29:30 | Sacrifice 

29:30 - 32:15 | The feeling of hope

32:15 - 36:10 | Unlearning perfectionism

36:10 - 39:20 | Mercy

39:20 - 42:40 | Emotional intelligence 

42:40 - 45:40 | The mental health boom   

45:40 - 46:20 | Trust 

46:20 - 48:21 | Outro











Join Becoming Her

https://www.skool.com/nikki-spoelstra-1185/about 









Connect with Keren Eldad 

@coachkeren [https://www.instagram.com/coachkeren/]

https://breakfreewithgilded.com/ 

https://www.withenthusiasmcoaching.com/inspire 









Connect with Nikki 

www.nikkispo.com [https://www.nikkispo.com/]  

Defeating the Cultural Lie That Life Should Be Hard with Keren Eldad. Ep. 192

Welcome back ladies and gentlemen! This week I am joined by Naketa Ren Thigpen who is on a mission to build stronger families that leave new multi-generational imprints witnessed from the ripples of love, empathy, adventure, victory, and edification. Naketa is the #1 balanced AND relationship advisor in the world, activating POWER COUPLES. I am LOVING this energy. Tune in! 









In this episode…

 * Power couples 
 * Head trash 
 * Lost confidence 
 * THRIVING 
 * Non-negotiables 
 * Triggers 
 * CATCH (Consistency, Awareness, Time, Communicate, Honor Your Agreements) 







Quotes 



“I was never meant to be the wind beneath someone's wings, but actually a woman who flies alongside her partner.” - Nikki Spo 



“In a romantic relationship, I am NOT your mother.” - Nikki Spo



“In order to be in a successful relationship, you have to have non-negotiables.” - Naketa Ren Thigpen 



“People talk about sex before they are talking about money in relationships.” - Naketa Ren Thigpen 







Timestamps: 

0:00 - 2:00 | Intro 

2:00 - 9:25 |  Naketa’s journey 

9:25 - 11:25 | Real relationships 

11:25 - 16:20 | Creating an environment to thrive in 

16:20 - 19:05 | Safety 

19:05 - 21:20 | Triggers 

21:20 - 22:45 | Particles of truth 

22:45 - 26:30 | Curiosity

26:30 - 30:45 | Rewriting your story  

30:45 - 33:15 | Freeing yourself  

33:15 - 39:50 | Finding a way to grow together

39:50 - 45:45 | Power couples 

45:45 - 47:50 | Philanthropic mindset 

47:50 - 49:48 | Outro







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Connect with Naketa Ren Thigpen

https://thigpro.com/ 









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www.nikkispo.com [https://www.nikkispo.com/]  

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The CATCH Code: Becoming a Power Couple with Naketa Ren Thigpen. Ep. 191

The Know with Nikki Spo is a podcast which highlights the experiences of women
who are finding and celebrating their inner knowing. It is a space of honesty,
vulnerability, creativity, tenacity, and magic. It is an energy exchange in
which women of all walks of life can join and feel emboldened to become their
highest, most authentic selves. Our inspiring guests have shared their unique
stories, perspectives, and expertise with Nikki Spo’s large network of “truth
speakers” and “truth seekers,” always leaving listeners more hopeful, confident,
and courageous. Support this podcast: https://anchor.fm/nikki-spo/support

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