Are you ready to begin a Courage Practice? Having courage is NOT the same as being fearless, and in this episode, Scott Simon guides us through a courage practice with 5 simple steps to living a courageous life. Learn how to S.C.A.R.E Your SOUL with his method for living a bold and authentic life.



BTW. Are you looking for deeper connection? You know what I say. “Come sit with us.” But for real. Join my EXCLUSIVE online women’s community for Becoming: HER today. [https://www.skool.com/nikki-spoelstra-1185/about]

 

Xoxo,

Nikki Spo



SANA SKIN STUDIO is my #1 go-to spot for self-care. My favorite facial is the Super Glow, and you can get $25 off of your first facial when you book at www.sanaskinstudio.com [http://www.sanaskinstudio.com/] with my code THEKNOWGLOW.



Join Becoming Her

https://www.skool.com/nikki-spoelstra-1185/about



Connect with Scott Simon:

S [https://www.instagram.com/_scottsimon/]cott Simon on Instagram [https://www.instagram.com/_scottsimon/]

Purchase Scare Your Soul by Scott Simon [https://www.amazon.com/Scare-Your-Soul-Principles-Courageous/dp/1538722917]



Connect with Nikki

www.nikkispo.com [http://www.nikkispo.com/]

@nikkisappso [https://www.instagram.com/nikkisappspo?igsh=MWRlY2VnN3dtMHoxbA%3D%3D] / @wearebecoming_her [https://www.instagram.com/wearebecoming_her/]



Support this podcast at — https://redcircle.com/the-know-with-nikki-spo/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Adopting a Courage Practice with Scott Simon. Ep. 185

Welcome back babes! I am really excited to welcome back Dr. Kat Vigo. Back. She’s back, baby. She is the founder of Painless Pregnancy–a physical therapy program that helps people in whatever stage of motherhood they’re in.

Dr. Kat’s journey to getting her doctorate in physical therapy was born from her own desire to help herself really, and the thought that if she was going to go through this painful experience, then certainly other women were as well. She needed to find a way to make pregnancy and everything afterwards more painless. So, Painless Pregnancy was born! 

Dr. Kat is no stranger to this show, and has given her expert advice on how to stay healthy pre, during, and post-pregnancy. Today we will be talking about why physical therapy should be available to every pregnant woman, how PT and movement has a direct correlation to your happiness, how movement can change your life, and then some day-to-day topics like bloating, posture, and mindset as game changers in your life post-pregnancy. Tune in!

-

BTW. Are you looking for deeper connection? You know what I say. “Come sit with us.” But for real. Join my EXCLUSIVE online women’s community for Becoming: HER today. [https://www.skool.com/nikki-spoelstra-1185/about]

 

Xoxo,

Nikki Spo









In this episode…

 * Trusting Your Intuition
 * Birthing Experiences
 * Our Bodies are Houses of Truth
 * Triggers Held Within the Body
 * Releasing Trauma
 * Listening to Your Body’s Wisdom

 



Quotes

 

“Our bodies are phenomenal; we are so capable. It is unreal, our bodies are miraculous.” - Dr. Kat Vigo



“You think about things, and there’s life and death. I think a lot of people think about the death part, but what about the life part?” - Nikki Spo

 

“Let my body first try, the way God made me to do this.” – Nikki Spo

 

“Your body is a house of truth” - Dr. Kat Vigo







Timestamps:

0:00 - 0:19 | “I Trusted My Intuition”

0:19 - 0:37 | Message from SANA SKIN STUDIO

0:37 - 1:09 | Intro

1:09 - 3:06 | Introduction to Dr. Kat Vigo

3:06 - 9:30 | What Was Your Personal Birth Experience Like?

9:30 - 10:56 | Against Pitocin: Nikki’s Take on Natural Timing

10:56 - 11:53 | Message from SANA SKIN STUDIO

11:53 - 12:19 | Join the Becoming: HER Online Community

12:19 - 14:07 | Against Pitocin: Nikki’s Take on Natural Timing continued

14:07 - 16:08 | “Your Body is a House of Truth”

16:08 - 18:27 | When Emotions Show Up Physically

18:27 - 21:13 | Unpacking Trauma Stored in the Body

21:13 - 22:57 | Unspoken Depth of Childbirth

22:57 - 23:15 | Message from SANA SKIN STUDIO

23:15 - 24:12 | Outro

 



 

  

—

SANA SKIN STUDIO is my #1 go-to spot for self-care. My favorite facial is the Super Glow, and you can get $25 off of your first facial when you book at www.sanaskinstudio.com [http://www.sanaskinstudio.com/] with my code THEKNOWGLOW.









Join Becoming Her

https://www.skool.com/nikki-spoelstra-1185/about









Connect with Kat Vigo II

Painless Pregnancy [https://painlesspregnancy.com/]









 

Connect with Nikki

www.nikkispo.com [http://www.nikkispo.com/]

Your Body is a House of Truth with Kat Vigo II. Ep. 184 Part ONE

Welcome back! This episode's guest, Ayana Rodriguez, is the founder behind the award-winning premium childcare brand: Itavi. 

Itavi has gained undivided popularity across Florida and Hawaii. Born in 2019, Itavi was a response to what Ayana, a mother of three, saw as a gaping void in the childcare industry. 

Today I am so excited to speak with Ayana about the importance of raising resilient children in our modern society and how to cultivate a once highly dependent mindset of: ‘it takes a village.’ 

So with that, let's get started with Ayana Rodriguez. Tune in!

-

BTW. Are you looking for deeper connection? You know what I say. “Come sit with us.” But for real. Join my EXCLUSIVE online women’s community for Becoming: HER today. [https://www.skool.com/nikki-spoelstra-1185/about]

 



Xoxo,

Nikki Spo









In this episode…

 * When We Know Better, We Do Better
 * Perspective is Changeable 
 * Resiliency
 * “Show Me the Landscape, & I’ll Learn How to Navigate it”
 * Generational Shifts with Approach in Parenting
 * Thrive in the Environment
 * Fix It vs. Sit With It Mindset

 



Quotes

 

“I am a parent in therapy working on my own childhood, so that I can go on and be a better mother.” - Nikki Spo



“Perspective is Changeable. You can learn to change your perspective, which is going to give you the tools, the approach, to adjust to a resilient resolve in a situation.” - Ayana Rodriguez



“I’m going to prove to you that I can, and this is how I’m going to. I may not have the tools now, but I'm going to figure it out because I know I want to.” - Ayana Rodriguez



“When we give everything to our children and problem solve for them, we are removing the opportunity for them to build the muscle of resilience.” - Nikki Spo







Timestamps:

0:00 - 0:21 | Raising Resilient Kids

0:21 - 0:53 | Intro

0:53 - 2:14 | Introduction to Ayana Rodriguez

2:14 - 3:48 | “Our Village is So Important to Who We Are & What Builds Our Resiliency”

3:48 - 5:02 | “The Village That Raised Us Wasn't Always Doing It the Right Way”

5:02 - 6:51 | When We Know Better, We Do Better

6:51 - 10:05 | Concept of ‘A Village’ Changing Over Time

10:05 - 11:37 | Resiliency Comes From Perspective 

11:37 - 13:06 | Perspective Changes Overtime

13:06 - 13:38 | Join the Becoming: HER Online Community

13:38 - 16:21 | “You Are the Blue Sky”

16:21 - 18:37 | Power of Choice

18:37 - 20:44 | It's Never Too Late to Make that Choice.

20:44 - 22:13 | How Can We Thrive in These Circumstances, Whatever Those Circumstances May Be

22:13 - 23:09 | Perspective is Everything. 

23:09 - 26:11 | Giving Your Kids the Opportunity to Problem Solve On Their Own 

26:11 - 27:09 | Outro



 

 

  

—

SANA SKIN STUDIO is my #1 go-to spot for self-care. My favorite facial is the Super Glow, and you can get $25 off of your first facial when you book at www.sanaskinstudio.com [http://www.sanaskinstudio.com/] with my code THEKNOWGLOW.









Join Becoming Her

https://www.skool.com/nikki-spoelstra-1185/about







Connect with Ayana Rodriguez

itavi [https://www.itavikids.com/]









Connect with Nikki

Building Grit and Resiliency in Children with Ayana Rodriguez. Ep. 183 Part ONE

Welcome back for Part 2! I am so excited to bring you guys back for another round with the incredible Nicole Keshishian, founder of @kalejunkie, single mama of two boys, and full-time recipe queen + content creator, reppin’ the San Francisco Bay Area.

If you caught Part 1, you know Nicole's journey is nothing short of inspiring. What began as using Instagram to document her healing process and share recipes has grown into a powerful wellness movement that resonates with millions.

Now, the Kale Junkie [https://kalejunkie.com/about/] community is 3.5 million strong across social platforms, and Nicole continues to share her heart and her kitchen with the world. She’s regularly featured on news outlets and media, and is truly a shining example of what happens when you believe in yourself enough to keep going—both in your healing and your hustle.

We dive even deeper today into Nicole’s evolution, how she balances motherhood and business, what career development after divorce really looks like, and what it truly means to trust your intuition. You don’t want to miss this!

-



BTW. Are you looking for deeper connection? You know what I say. “Come sit with us.” But for real. Join my EXCLUSIVE online women’s community for Becoming: HER today. [https://www.skool.com/nikki-spoelstra-1185/about]





Xoxo,

Nikki Spo









In this episode…

 * Quick Fixes vs. Working Overtime
 * Staying True to Your Why
 * Power of Community
 * Doubling Down On Yourself
 * Turning Struggles Into Gifts
 * Divorce
 * Career Development





Quotes



“You have to go through the ick: the ugly phases of going through the addiction and sharing the shame, and being okay with that discomfort to get to the healing on the other side.” - Nicole Keshishian



“This is the journey that we are on through our struggles to stepping into the best version of who we are, but not presenting this facade of perfection.” - Nicole Keshishian



“The ending of one thing, doesn’t mean it's the ending of you.” - Nikki Spo



“Everybody wants to celebrate you when you're winning.” - Nikki Spo





Timestamps:

0:00 - 0:20 | Healing Doesn’t Happen Overnight

0:20 - 0:38 | Message from SANA SKIN STUDIO

0:38 - 1:10 | Intro

1:10 - 3:11 | Quick Fix vs. Overtime

3:11 - 3:53 | Not Only Rising & Overcoming, but Thriving & Inspiring

3:53 - 6:00 | Power of Community

6:00 - 8:33 | The Negatives & Positives of Social Media

8:33 - 9:56 | Stay True to the Service of What Your’re Doing

9:56 - 10:50 | Power of Community cont.

10:50 - 12:06 | Shame/Doubling Down On Yourself

12:06 - 13:19 | Nicole’s Experience with Shame & Divorce

13:19 - 14:40 | Turning Struggles Into Gifts

14:40 - 15:36 | Message from SANA SKIN STUDIO

15:36 - 16:02 | Joining the Becoming: HER Online Community

16:02 - 19:15 | Divorce, Healing, & Helping Others

19:15 - 20:21 | Nicole Setting an Example for Her Kids

20:21 - 21:57 | “How Did Your Success Impact Your Marriage?”

21:57 - 24:24 | “Do Yo

Beyond the Recipes: Nicole Keshishian on Life, Business & Belief. Ep. 182

Welcome back! Today’s guest is Nicole Keshishian, founder of @kalejunkie, single mom of two boys, and a full time recipe developer and content creator based out of the San Francisco Bay Area.



After years of struggling with a severe eating disorder, Nicole began to use instagram as a diary to share recipes of food that she was creating on her healing journey to share how intuitive eating led to food freedom. 



Today the Kale Junkie [https://kalejunkie.com/about/] community spans over 3.5 million followers across social media platforms and she is regularly featured on news outlets and various media. Nicole's journey is one of resilience, tenacity, and believing in yourself enough to get to where you want to be, both professionally and personally. Tune in!



-



BTW. Are you looking for deeper connection? You know what I say. “Come sit with us.” But for real. Join my EXCLUSIVE online women’s community for Becoming: HER today. [https://www.skool.com/nikki-spoelstra-1185/about]



Xoxo,

Nikki Spo





In this episode…

 * Addiction 
 * Body Image
 * Dealing with Inner Shame
 * Healing Journey
 * Not Letting Your Struggles Define You
 * Finding Your Alignment 





Quotes



“I feel like we share a lot in common–this journey of choosing yourself, and not letting life's obstacles or things that come your way define you.” - Nicole Keshishian



“Sometimes we gotta go through the hard stuff to eventually get to where we want to be, and so my journey is kind of a reflection of all of that.” - Nicole Keshishian 



“I think that the power of community is what has saved my life.” - Nikki Spo



“I had this insatiable need to fill my big dark void in my heart–that nothing could fill.” - Nicole Keshishian 





“It took me years to trust myself enough and to say: my body is telling me something, my heart is telling me something…and finally finding that strength to say: I have to choose myself.” - Nicole Kesheshian





Timestamps:

0:00 - 0:52 | Nicole’s Beginning on Social Media

0:52 - 1:25 | Intro

1:25 - 3:43 | Nicole’s Intro

3:43 - 6:01 |“My Career that Started as My Own Healing Journey”

6:01 - 11:20 | Nicole’s First Struggles with Food & Body Image

11:20 - 13:35 | Behind the Office Doors

13:35 - 15:15 | The Eating Disorder Battle Continues

15:15 - 15:47 | Join the Becoming: HER Online Community

15:47 - 16:41 | “Like an Addict Trying to Get Clean”

16:41 - 17:30 | The Power of Community

17:30 - 19:45 | Trying to Fill the Void

19:45 - 20:21 | Story of Struggle Turned Into Something Amazing

20:21 - 22:27 | The Beginnings of Kale Junkie

22:27 - 24:41 | Slow Burn of Success

24:41 - 26:02 | Taking the Leap of Faith in Following Your Passion

26:02 - 27:15 | Choosing Yourself.

27:15 - 28:13 | Outro









  

—

SANA SKIN STUDIO is my #1 go-to spot for self-care. My favorite facial is the Super Glow, and you can get $25 off of your first facial when you book at

Transforming Pain Into Purpose: How @kalejunkie’s Nicole Keshishian Overcame Her Eating Disorder and Found Food Freedom. Ep. 181

Welcome back for Part Two! If you tuned in last time, you already know that the writer, mother, and “reluctant” socialite, Asha Elias, has a knack for keeping it real while keeping us entertained. As a contributing writer for Cosmopolitan Magazine and a regular columnist for the Miami New Times, Asha brings sharp insights, wit, and an unfiltered perspective to every conversation.



Last week, we got into age gaps in relationships, the delicate balance of being a public figure with a private life, and what it really takes to go after what you want. But we were just getting started.



In this episode were diving even deeper–into love, societal norms of dating (or lack thereof), social anxiety, and more. From marrying well and divorcing well to embracing the freedom of rewriting your own timeline, this conversation is all about shaking off the expectations and doing life your way. Tune in!





BTW. Are you looking for deeper connection? You know what I say. “Come sit with us.” But for real. Join my EXCLUSIVE online women’s community for Becoming: HER today. [https://www.skool.com/nikki-spoelstra-1185/about]



Xoxo,

Nikki Spo





In this episode…

 * Romance First, Kids Later
 * Age Unknown
 * Married Well, Divorced Well
 * Let Youth Shine
 * Age Shame
 * No Reason, No Arrival





Quotes

“I didn’t realize that that silly 25 year old was power, I thought it was weakness and so I tried really hard to change it.” - Asha Elias



“Women making you feel invisible because you're younger, is really their own feelings of invisibility. Because you know what society does to older women: we make them invisible.” - Nikki Spo



“Now I’m living authentically, the way that I want to.” - Asha Elias





Timestamps:

0:00 - 0:12 | “Young Guys are Where It's at Right Now”

0:12 - 0:32 | Message from SANA SKIN STUDIO

0:32 - 1:04 | Intro

1:04 - 3:00 | Key Differences Between Younger Men and Older Men

3:00 - 5:00 | Dating Without the Kids

5:00 - 6:30 | “I Can’t Tell How Old Anyone is These Days”

6:30 - 7:20 | “Were Still Flinging”

7:20 - 8:55 | Married Well, Divorced Well

8:55 - 10:50 | Letting Go of Youth Too Fast

10:50 - 11:48 | Leveling Down (Age-Wise) in the Best Way: Living Authentically

11:48 - 12:43 | Message from SANA SKIN STUDIO

12:43 - 13:08 | Becoming: HER Exclusive Online Community 

13:08 - 15:29 | Not Dimming Creativity

15:29 - 17:55 | Age Shaming

17:55 - 20:50 | Women Are Competitive/Ageism Amongst Women

20:50 - 24:51 | Being a Reluctant Socialite= Laziness + Social Anxiety

24:51 - 26:23 | No Reason, No Arrival

26:23 - 26:42 | Message from SANA SKIN STUDIO

26:42 - 27:39 | Outro





  

—

SANA SKIN STUDIO is my #1 go-to spot for self-care. My favorite facial is the Super Glow, and you can get $25 off of your first facial when you book at www.sanaskinstudio.com [http://www.sanaskinstudio.com/] with my code THEKNOWGLOW.





Join Becoming Her

https://www.skool.com/nikki-spoelstra-1185/about







Connect with Asha Elias

@asha.sue.elias [https://www.instagram.com/asha.sue.elias/?hl=en]







Connect with Nikki

www.nikkispo.com [http://www.nikkispo.com/]

<

Dating Younger, Living Boldly, and Rewriting the Rules with Asha Elias. Ep. 180

Welcome back! Today we have Asha Elias joining us and listen up, this is gonna be a fun one. She is a writer, a mother, and a “reluctant” socialite. Asha Elias is a contributing writer for Cosmopolitan Magazine, a regular columnist for the Miami New Times, and most recently authored the book Pink Glass Houses and The Namaste Club.



We have a lot to talk about today, from age gaps in relationships, which is one of my favorite topics now ;), to being a public person who is somewhat private, to also having the guts to go after what you really want in life.



I have a feeling that things are going to get a little spicy, in the best way possible, so let’s get started. Tune in!



BTW. Are you looking for deeper connection? You know what I say. “Come sit with us.” But for real. Join my EXCLUSIVE online women’s community for Becoming: HER today. [https://www.skool.com/nikki-spoelstra-1185/about]



Xoxo,

Nikki Spo





In this episode…

 * Age Gaps in Relationships 
 * Women are Problem Solvers
 * The “Standard” for Women
 * Fear in Pursuing Dreams
 * Rejection
 * Insecurities in Dating





Quotes



“I made myself grow up faster, than I needed to” - Asha Elias



“I wanted to be someone who was valuable enough for his love because I had kind of felt broken and unlovable. So I thought if I could make myself worthy of this man, then that would be an accomplishment” - Asha Elias



“All of these characteristics that made up who I was scared me, and so I thought if I could change myself to be someone worthy of this man, then I would have a much better shot of making it in life” - Asha Elias



“It's more fun and more hopeful to have the dream, than to actually get there. I think it scares people” - Nikki Spo



Timestamps:

0:00 - 0:17 |”I Wanted to Be Someone Who was Valuable Enough for His Love”

0:17 - 0:50 | Intro

0:50 - 2:10 | Intro to Asha

2:10 - 7:15 | Age Gaps in Relationships

7:15 - 9:36 | Placing Self-Value in Relationships

9:36 - 11:22 | Women as Fixers: Problem-Solvers, Self-Sacrifice, & Finding Alignment

11:22 - 13:20 | Fear in Pursuing Dreams

13:20 - 13:54 | Becoming: HER Online Community

13:54 - 15:12 | There's a “Darkness, when the Thing Happens”

15:12 - 18:00 | The Evolution of Pink Glass Houses

18:00 - 19:25 | Rejection

19:25 - 23:28 | Diving Back into the Dating Pool

23:28 - 27:50 | Dating Younger & Facing New Insecurities 

27:50 - 28:48 | Outro





  

—

SANA SKIN STUDIO is my #1 go-to spot for self-care. My favorite facial is the Super Glow, and you can get $25 off of your first facial when you book at www.sanaskinstudio.com [http://www.sanaskinstudio.com/] with my code THEKNOWGLOW.





Join Becoming Her

https://www.skool.com/nikki-spoelstra-1185/about







Connect with Asha Elias

@asha.sue.elias [https://www.instagram.com/asha.sue.elias/?hl=en]







Connect with Nikki

www.nikkispo.com [http://www.nikkispo.com/]

@nikkisappso [https://www.instagram.com/nikkisappspo?igsh=MWRlY2VnN3dtMHoxbA%3D%3D] /

Bridging the (Age) Gap in Relationships: Love, Growth & Fear with Asha Elias. Ep. 179 Part ONE

Welcome back! If you tuned in last time, you already know that Johanna Ricouz–aka Jungle Johanna on IG–is the queen of no-nonsense. And guess what? We’re not done yet. 

Johanna is a Miami based trainer, Power Yoga teacher, and certified pilates instructor dedicated to diversifying the wellness space and making sure everyone feels welcomed to train. In Part 1, we got into her journey, her approach, and why she taketh no shit (seriously none).

In the episode, we go even deeper into what it means to show up authentically, do the work, and build true inner-self. Johanna is someone who walks the walk, and she’s here to drop more gems that will challenge and inspire you. 

Lets plug in with the Pilates plug herself–Johanna Ricouz. Tune in!

BTW. Are you looking for deeper connection? You know what I say. “Come sit with us.” But for real. Join my EXCLUSIVE online women’s community for Becoming: HER today. [https://www.skool.com/nikki-spoelstra-1185/about]

Xoxo,

Nikki Spo



In this episode…

 * You are Not Everyone’s Cup of Tea
 * Putting in the Work
 * Haters.
 * Healthy Boundaries
 * Looks vs. Substance & Skill
 * Fuck the Filters, Just Live
 * Blockage of Blessings



Quotes



“We live in a world where people only celebrate their successes and don't celebrate their failures” - Johanna Ricouz

“I’m easy to please, but hard to impress” - Nikki Spo

“Cut dead ends for optimal results” - Johanna Ricouz

“I don’t need you to see me thrive, you’re gonna see me pop up on your explore page for Alo” - Johanna Ricouz

“I have such a brand to preserve, and that brand isn’t pilates, that brand is me” - Johanna Ricouz

“Do no harm, take no shit” - Johanna Ricouz



Timestamps:

0:00 - 0:14 | “Haters are just Friends You’ve Outgrown”

0:14 - 0:33 | Message from Sponsor SANA SKIN STUDIO

0:33 - 1:05 | Intro

1:05 - 2:09 | Johanna Ricouz Introduction

2:09 - 3:31 | Your not Everybody’s Cup of Tea

3:31 - 5:23 | You Have to Put in the Work

5:23 - 8:04 | Give Me Substance, Give Me Skill

8:04 - 9:30 | You Can't Have a Man Funding Your Life and then Talk the Way that I Talk”

9:30 - 10:15 | Not Being a Doormat

10:15 - 14:00 | Dating Can be Hard.

14:00 - 15:30 | Practicing Discernment 

15:30 - 16:03 | Being Detached 

16:03 - 17:00 | Message from SANA SKIN STUDIO

17:00 - 17:26 | Becoming: HER Online Community

17:26 - 18:20 | Blocking the Haters & Keeping it Moving

18:20 - 19:21 | Do No Harm, Take No Shit

19:21 - 21:17 | Being in Your Masculine Energy

21:17 - 23:16 | It's not Masculine or Feminine, its Yin or Yang”

23:16 - 25:16 | Insight into Johanna’s Relationship 

25:16 - 26:20 | Non-negotiables 

26:20 - 27:04 | Blockage of the Blessings

27:04 - 28:00 | It's Not the Destination it's the Journey

28:00 - 30:14 | “I Can’t Be Me, if I Don’t Believe in Me”

30:14 - 30:32 | SANA SKIN STUDIO

30:32 - 31:31 | Outro

  

—

SANA SKIN STUDIO is my #1 go-to spot for self-care. My favorite facial is the Super Glow, and you can get $25 off of your first facial when you book at www.sanaskinstudio.com [http://www.sanaskinstudio.com/] with my code THEKNOWGLOW.









Join Becoming Her

https://www.skool.com/nikki-spoelstra-1185/about





Connect with Johanna Ricouz

Do No Harm, Take No Sh*t: The No-Nonsense Guide to Showing Up Fully with Johanna Ricouz aka Jungle Johanna. Ep. 178

Welcome back! This week's guest is the queen of no-nonsense… Johanna Ricouz, you might know her as Jungle Johanna on IG ;)

Johanna is a Miami based trainer, Power Yoga teacher, and certified pilates instructor, and her biggest goal is to diversify the wellness space and uplift her community with knowledge, so that every single student feels welcomed to train.

Here's the deal though, if you follow her on IG, she is compassionately, empathetically, and emphatically NO NONSENSE. Just because she operates from a place of peace does not mean she takes the bullshit. In fact, she taketh, no shit. None.

She is authentic to the core. This is a woman who has the guts to show up as herself every single day, and she helps other people shine in the process. So excited to plug in with the pilates plug herself, Johann Ricouz. Tune in!

BTW. Are you looking for deeper connection? You know what I say. “Come sit with us.” But for real. Join my EXCLUSIVE online women’s community for Becoming: HER today. [https://www.skool.com/nikki-spoelstra-1185/about]

Xoxo,

Nikki Spo



In this episode…

 * Passion, Purpose, Profit
 * Jealousy
 * Hustler Mindset
 * Finding Your Purpose
 * Not All Money is GOOD MONEY!
 * Things Don’t Happen Overnight



Quotes



“Not all money is good money” - Johanna Ricouz

“Easy, breezy, beautiful boundaries” - Johanna Ricouz

“So much of my success has been through service” - Johanna Ricouz

“You find your passion and your purpose and then your get your profit” - Johanna Ricouz





Timestamps:

0:00 - 0:28 | Not all Money is Good Money

0:28 - 1:00 | Intro

1:00 - 2:05 | Becoming: HER Group

2:05 - 3:07 | Intro to Johanna Ricouz

3:07 - 5:00 | “The Wellness Community is Full of People that are Unwell”

5:00 - 6:28 | About Johanna’s Upbringing

6:28 - 7:15 | People Not Being Able to Level Up for Themselves

7:15 - 8:30 | Jealousy & Switching Up

8:30 - 9:15 | “Free for the Community but I Run it Up for the Corporation”

9:15 - 11:20 | Influencer Anxiety/The Struggle of Showing Up

11:20 - 12:25 | Beyond the Surface: a Teacher, Leader, and More

12:25 - 14:30 | Things Don’t Happen Overnight

14:30 - 16:40| Being a Hustler

16:40 - 18: 33 | Being in Alignment - Johanna’s Story

18:33 - 20:20 | No Purpose until Sobriety 

20:20 - 23:30 | Trajectory of “F*ck Yeah”

23:30 - 25:00 | Johanna’s Killing at Space

25:00 - 28:45 | One Door Closes Another Opens: Space onto Alo

28:45 - 29:33 | What Johanna is Doing Now

29:33 - 30:00 | Clicking to Find Your Purpose/You Don’t Know Until You Know

30:00 - 31:10 | Not All Money is Good Money Continued

31:10 - 32:10 | Saying “No”

32:10 - 32:43 | People “On the Way” and Listening to their Words of the Wise

32:43 - 34:20 | Diversity in Certification 

34:20 - 34:50 | “Not Looking like the Girl They Would Hire, but Being Amazing at What You Do”

34:50 - 35:47 | Outro



  

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https://www.skool.com/nikki-spoelstra-1185/about





Connect with Johanna Ricouz

Get Your BAG: Passion, Purpose, and PROFIT with Johanna Ricouz aka Jungle Johanna. Ep. 177 Part One

Welcome to Becoming: HER!



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NEW NEW! Welcome to Becoming: HER! Ep. 176

The Know with Nikki Spo is a podcast which highlights the experiences of women
who are finding and celebrating their inner knowing. It is a space of honesty,
vulnerability, creativity, tenacity, and magic. It is an energy exchange in
which women of all walks of life can join and feel emboldened to become their
highest, most authentic selves. Our inspiring guests have shared their unique
stories, perspectives, and expertise with Nikki Spo’s large network of “truth
speakers” and “truth seekers,” always leaving listeners more hopeful, confident,
and courageous. Support this podcast: https://anchor.fm/nikki-spo/support

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