Working Out After Baby: A New Mom's Journey to Fitness

If you were passionate about working out before pregnancy, continued with moderate exercise during, and now want to reclaim your shape after having a baby, this episode is for you.

We dive into a discussion about postpartum strength training with wellness and postpartum strength coach Kailey McPherson

Hosted by Kaile Garcia, this episode offers invaluable insights for new moms eager to get back into their fitness routines.

Don’t forget to follow us on Instagram for more information giveaways and more. Our handle is @NewMommyMedia and follow us on Patreon! You get behind the scene clips, blog posts, videos and the episodes a week early and ad free!

Complete our survey and enter to win a $50 gift card: ⁠⁠⁠https://www.surveymonkey.com/r/P8GTTR3

Learn more about your ad choices. Visit megaphone.fm/adchoices