How Family Dynamics Shift After Baby: Two Under Two, Boundaries, and Nervous System Support

Newbies host Kaile Garcia talks with certified health coach and author Britt Olson about how family dynamics change after having a baby, especially with two children 18 months apart.

Britt shares moving from Florida to Georgia at eight months pregnant, laboring 33 hours, and experiencing postpartum isolation and later severe postpartum anxiety and depression with intrusive thoughts and panic attacks; she felt significant improvement after weaning.

She describes the stress on her marriage when far from family, dividing nighttime duties by child, and the challenges of planned grandparent visits, unmet expectations, and boundary-setting when boundaries weren’t respected, including examples around gifts and family trips.

Britt emphasizes that hard phases and relationships can improve over time and offers nervous system calming techniques: grounding outdoors using the five senses and somatic shaking to discharge stress.

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