Today's episode is an extra special episode for me. I am joined by Brian Keane. 

Brian is a personal trainer, nutritionist and owner of Brian Keane Fitness. He is also a best selling author, professional speaker, business coach and host of the #1 podcast: The Brian Keane Podcast.

In this episode we talk about everything from getting your ladder against the right wall, to establishing healthy habits, to choosing the right type of training to suit you.

As always, if you enjoy this episode as much as I did, please feel free to share and tag myself and Brian.

If you'd like to connect with Brian, check out his courses, buy his books or listen to his podcast, please find his details below:

Website: www.briankeanefitness.com [http://www.briankeanefitness.com]

Instagram: @brian_keane_fitness

 

 

#15 - Brian Keane: working towards your goals and setting your habits accordingly

Conversations on health, business and becoming.

This podcast mirrors my own personal growth.

Fitness changed my life. It taught me discipline, helped me believe in myself, and quietly opened the door to the most exciting journey of personal development I never knew I was on.

I'm still deeply passionate about health and fitness — that part of me isn't going anywhere. But it's time to bring my love of business, personal development, and the inner work of becoming to the forefront. Because the truth is, they were never separate. The woman who shows up for her training is the same woman who builds the business, leads the family, and learns to come home to herself.

Each week, I'll share solo episodes drawn from my qualifications, my coaching experience, and my own lived journey — alongside conversations with guests who've shaped how I think, train, work, and live.

This is a space for the woman who's done chasing the next version of herself and ready to start connecting with who she already is.

Stop chasing. Start connecting.

New episodes weekly. Hosted by Kate Hamilton — former primary school teacher, mother of three, fitness & nutrition coach, health coach, business queen and founder of NourisHer and LeadHer.

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