In this episode, Dr. Christine Li focuses on decluttering schedules to achieve better balance and productivity. Tune in to hear her discuss two scenarios: Scenario A, where individuals have overwhelming schedules, and Scenario B, where there is excessive unstructured time. Listen closely as she provides practical tips for managing each scenario, emphasizing the importance of planning, focusing on one task at a time, limiting distractions, and fostering social connections. Her goal for the episode is to empower you to reclaim control of your time and energy, ultimately leading to a healthier and more fulfilling life.
Timestamps:
03:40 Avoid small tasks to take control. Feel empowered.
08:58 Embrace positivity and understand your overwhelmed moments.
10:31 Create breathing room in a busy schedule, add joy.
15:41 Focus, avoid distractions, be grateful, get social.
16:57 Seek social connections for a fulfilling life.
For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com
Gain Access to Dr. Christine Li’s Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate.
CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibrary
To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/lab
Connect with Us!
Dr. Christine Li
Website: https://www.procrastinationcoach.com
Facebook: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
The Success Lab: https://maketimeforsuccesspodcast.com/lab
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