If there was a rule book of life, there would be one particular page that was highlighted, underlined, and titled as most important. It would be the one which told you that you need to master effective goal setting!

In this episode of The Strip, I provide you with my complete guide to goal setting.

Resources for this episode: How to define your values - download here.

Mind Body Business
As a small business owner, it's important to have a clear understanding of the relationship between your mind, body, and business. After all, your business is an extension of yourself!

Unfortunately, many entrepreneurs get so caught up in the day-to-day grind that they forget to take care of their own wellbeing. This can lead to burnout, anxiety, and a host of other health problems.

That's where Mind Body Business comes in. This self-paced online small business course helps you establish a healthy relationship with your work by teaching you easy-to-follow strategies for attracting clients, growing your brand, and establishing your expertise.

The course is for individuals that are ready to level up their business and to truly engage with their audience. If you want to add value and make a difference in the lives of your niche, this course will equip you with the skills to do so.

Mind Body Business is for clients with an open mind who are hungry for more; more from themselves, their business and their life.

If you’re a small business owner tired of playing it small, this course is for you.

Check it out here.

How to connect with Kate:
Website: www.kateastill.com
Email: kate@kateastill.com
Instagram: @kateastill_

How to take ownership over your health and pick up the ultimate daily nutritional insurance:
AG1: athleticgreens.com/STRIP