Do you know Melissa from Fearless Health? Melissa is a Women’s Health Coach and Remedial Massage Therapist. She is on a mission to support women to heal their relationship with food, exercise and their bodies.

“To be fearless is not to live without fear, it is having the education and tools to confidently move through your fears, one step at a time.”

Head over and give her a follow @melissa.fearlesshealth [https://www.instagram.com/melissa.fearlesshealth/]! To enquire about one of Melissa’s services, send her a dm or check out her website 👉🏼 www.fearlesshealth.com.au [http://www.fearlesshealth.com.au]

Want to connect with Kate or inquire about Mind Body Business?

You can find me @kateastill_ [https://www.instagram.com/kateastill_/]on Instagram. Alternatively, you can send me an email at kate@kateastill.com [https://www.kateastill.com/so/3bOGrE1t8/c?w=x6idR-YhzQi6DzKwYfhpDZDYmZjvx8EDafSsj0Q0Bl0.eyJ1IjoibWFpbHRvOmthdGVAa2F0ZWFzdGlsbC5jb20iLCJyIjoiMmY1N2ZjNzAtMTFkMS00YTRmLWYxNjYtMTM4MmJkMmUyNWM3IiwibSI6Im1haWwiLCJjIjoiMTRhMWY5ODAtNWQ2NS00OWNhLThiZDUtZGIzYjE1YWJlNGQ3In0] so I can help you out. Appreciate you!

www.kateastill.com [http://www.kateastill.com]

In Conversation with Melissa Woodward

If there was a rule book of life, there would be one particular page that was highlighted, underlined, and titled as most important. It would be the one which told you that you need to master effective goal setting!

In this episode of The Strip, I provide you with my complete guide to goal setting.

Resources for this episode: How to define your values - download here [https://www.kateastill.com/values].

Mind Body Business
As a small business owner, it's important to have a clear understanding of the relationship between your mind, body, and business. After all, your business is an extension of yourself!

Unfortunately, many entrepreneurs get so caught up in the day-to-day grind that they forget to take care of their own wellbeing. This can lead to burnout, anxiety, and a host of other health problems.

That's where Mind Body Business comes in. This self-paced online small business course helps you establish a healthy relationship with your work by teaching you easy-to-follow strategies for attracting clients, growing your brand, and establishing your expertise.

The course is for individuals that are ready to level up their business and to truly engage with their audience. If you want to add value and make a difference in the lives of your niche, this course will equip you with the skills to do so.

Mind Body Business is for clients with an open mind who are hungry for more; more from themselves, their business and their life.

If you’re a small business owner tired of playing it small, this course is for you.

Check it out here [https://www.kateastill.com/mbb].

How to connect with Kate:
Website: www.kateastill.com
Email: kate@kateastill.com
Instagram: @kateastill_ [https://www.instagram.com/kateastill_/]

How to take ownership over your health and pick up the ultimate daily nutritional insurance:
AG1: athleticgreens.com/STRIP [http://athleticgreens.com/STRIP]

Goal Setting: A complete guide

Today I welcome guest Laura Gindac to strip. Laura is the founder of Omni Rise and has worked in the Automotive Industry within sales for nearly two decades. She is fortunate enough to have been highly successful and produced outstanding results in her sales career. Being what is termed a “Carie” at heart she holds a strong passion and desire to continue in this field. However, she now has chosen to approach the industry from a different perspective; one that enables her to be part of the bigger picture.

Laura has also worked for an Australian marketing company outbound selling. Throughout her experiences, she gained much maturity and insight, learned many valuable lessons and absorbed the knowledge from the good and not-so-good times.

 She has invested in intensive ongoing study and research on what it takes to be a high-achieving salesperson & leader in human relations and communications. She has structured study classes with numerous subjects on accurate processes that hold specific key principles and methods for those who earnestly desire growth and success.

How to connect with Laura:
Website: https://www.omnirisetraining.com [https://www.omnirisetraining.com/about]
Instagram: https://www.instagram.com/kateastill_/@omni_rise [https://www.instagram.com/omni_rise/]

How to connect with Kate:
Website: www.kateastill.com
Email: kate@kateastill.com
Instagram: @kateastill_ [https://www.instagram.com/kateastill_/]

How to take ownership over your health and pick up the ultimate daily nutritional insurance:
AG1: athleticgreens.com/STRIP [http://athleticgreens.com/STRIP]

How to rise to the top with Laura Gindac

If you do not pick the right niche, or focus on serving people who are willing
to pay you, chances are that you will fail.

Listen to this episode for the the three main steps—or areas—you need to think
about when you’re determining what you want to build an online business about.

How to connect with Kate:
Website: www.kateastill.com
Email: kate@kateastill.com
Instagram: @kateastill_ [https://www.instagram.com/kateastill_/]

How to take ownership over your health and pick up the ultimate daily
nutritional insurance:
AG1: athleticgreens.com/STRIP

How to find your niche

On this episode, I invite Anna Scott to strip. 

Anna is your go-to Visibility Coach, empowering passion-led women in business to
become their own Hype Women so they can grow their audience, become noteworthy
in their industry and take their business to the next level. 
Using over a decades worth of experience in PR & Branding, with some of
Australia’s biggest homegrown brands, coupled her intimate knowledge of the
small biz world, she supports her clients with the confidence and know-how they
need to increase their visibility and grow their audience, in a way which is
down-to-earth, easy to follow, easy to implement and most importantly gets
results.
If you are looking for a Coach to help to supercharge your visibility, reach new
audiences and grow, Anna will help you identify and go after the opportunities
you never knew were possible for you and your business.

How to connect with Kate:
Website: www.kateastill.com
Email: kate@kateastill.com
Instagram: @kateastill_ [https://www.instagram.com/kateastill_/]

How to connect with  Anna:
Website: www.annascott.com.au/ [https://www.annascott.com.au/]
Instagram: https://www.instagram.com/kateastill_/@annascott.pr
[https://www.instagram.com/annascott.pr/]

Be your own Hype Woman with Anna Scott

Mindset is what differs between those who succeed and those who do not. If
you’re serious about achieving success in any area of your life, you must learn
to master yours. When you change your thinking, you change your action.
When action changes, results change. In short, what you think, you become. Once
you start to change your mindset, you will immediately start to change your
behavior.
It might sound easy in theory, but don’t get fooled by the simplicity. It’s not
a one-night success type of thing. However, there are ways and tools that can
and will help you achieve success with the right mindset. The good news is that
you already have all the resources you need—yourself.

If you would like to hear more about my Group Program starting in September
please reach out on Instagram or by email.

How to connect with  Kate:
Website: www.kateastill.com
Email: kate@kateastill.com
Instagram: @kateastill_ [https://www.instagram.com/kateastill_/]

Change your mindset, change your life

Spending 3 hours on Canva creating the perfect tile is NOT the best use of your
time as a small business owner. So next time, before posting for the sake of
posting, consider these 3 things. This episode will assist you in building that
client-brand relationship & in attracting your ideal clients over to your social
media to view that VALUABLE content!

Book your FREE discovery call HERE
[https://calendly.com/kateastill/discoverycall].

How to connect with  Kate:
Website: www.kateastill.com
Email: kate@kateastill.com
Instagram: @kateastill_ [https://www.instagram.com/kateastill_/]

3 Things to Consider When Creating Content

Hello, and welcome back to the strip. 

Over the next few weeks, I'm going to be releasing short episodes on
business-related topics. If you're a small business owner, or if you have
friends that are small business owners, make sure that they are tuning in each
week!

When it comes to business, the saying goes, "go big or go home." But is that
really the best strategy? In today's market, it's becoming increasingly
important to niche down and target a specific audience.
On this episode, find out why it is vital to niche down before beginning your
business journey. Also, check out some tips on how to niche down for success.

Book your FREE discovery call HERE
[https://calendly.com/kateastill/discoverycall].

How to connect with  Kate:
Website: www.kateastill.com
Email: kate@kateastill.com
Instagram: @kateastill_ [https://www.instagram.com/kateastill_/]

Niching down for success

When you look in the mirror, who do you see? Do you see someone you trust,
admire, and believe in? Or do you see someone who is always making mistakes and
falling short?

The reality is who you see has little to do with what you are visually looking
at. It has everything to do with what the little voice in your head is saying
about you at any given time.

That little voice in your head, the one is constantly judging everything… that
is your self worth.

Your self worth can be your best friend or your worst enemy. If your self worth
does not deem you worthy from time to time, then this episode is for you.

CONTENT & SOCIAL MEDIA GROWTH PACKAGE

If you’ve been jumping from program to program, trying all the latest trends but
not seeing the growth, let’s talk. Book your free discovery call today (& take
advantage of my special offer on my Content & Social Media Growth Package😉)

If you’re being called to operate on a higher level, this might be just the
thing to help you totally transform your business!

With content tailored to meet you where you’re at, I can GUARANTEE growth OR
your money back!

Limited one on one spaces available for my 10 week program at $1497 (down from
$4999).

Book your FREE discovery call HERE
[https://calendly.com/kateastill/discoverycall].

How to connect with  Kate:
Website: www.kateastill.com
Email: kate@kateastill.com
Instagram: @kateastill_ [https://www.instagram.com/kateastill_/]

How to raise your self worth and trust yourself more

From the Ashes she became FIRE.

Welcome to an absolutely juicy episode of The Strip Podcast. Today I interviewed
guest Ashley Ogle. Ash is a wife, a mother to two beautiful girls, a marriage
celebrant, and an integrative nutrition and health coach. Ash's sole purpose is
to help women become fully alive and connect to their true self radiating
beauty, compassion, confidence, and wild wealth.

After years of soaking up podcasts, following wellness leaders on socials,
trying on new habits and rituals for herself - she finally took the plunge and
signed up to study with the Institute of Integrated Nutrition in 2020. Her
training taught her that the path to wellness is not primarily about your diet,
but more about your lifestyle choices. In this episode, Ash strips her layers
and tells us her story.

I hope you enjoy.

How to connect with Ash:
Instagram: @itscoachash [https://www.instagram.com/itscoachash/]
Website: www.glowithash.com

How to connect with  Kate:
Website: www.kateastill.com
Email: kate@kateastill.com
Instagram: @kateastill_ [https://www.instagram.com/kateastill_/]

In Conversation with Ashley Ogle

So the big question is this: How do people like us, who have belief systems
embedded in our subconscious mind by the age of 6 (belief systems that create
our experiences, affect how we feel, who we are and how we behave), how do we
strip our beliefs that are limiting and expand into success? That is the
question, and I'm here to give you the answers. My name is Kate Astill, and
welcome to The Strip Podcast.