In this week's episode, I am joined by Beatrice Caffrey. Beatrice is a certified nutrition and health coach. Her website www.thenourishedbowl.com [http://www.thenourishedbowl.com] and her Instagram page @beatrice.caffrey_ are fantastic resources for anyone out there looking to cook healthy, balanced, plant-based meals.

Beatrice teaches people how to live healthily and strong in mid-life and she does it so fabulously! Her tips and advice are always helpful and, most importantly, practical.

This was one of my favourite conversations to date.. we talk about everything from the loss of her infant son, to the importance of strength training, to habits, to alcohol, to eating a balanced plant-based diet.

As always, if you enjoy this episode, please share and tag us in it!

#25 - Beatrice Caffrey: strength training, building simple, consistent habits & eating a balanced, plant-based diet

Conversations on health, business and becoming.

This podcast mirrors my own personal growth.

Fitness changed my life. It taught me discipline, helped me believe in myself, and quietly opened the door to the most exciting journey of personal development I never knew I was on.

I'm still deeply passionate about health and fitness — that part of me isn't going anywhere. But it's time to bring my love of business, personal development, and the inner work of becoming to the forefront. Because the truth is, they were never separate. The woman who shows up for her training is the same woman who builds the business, leads the family, and learns to come home to herself.

Each week, I'll share solo episodes drawn from my qualifications, my coaching experience, and my own lived journey — alongside conversations with guests who've shaped how I think, train, work, and live.

This is a space for the woman who's done chasing the next version of herself and ready to start connecting with who she already is.

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New episodes weekly. Hosted by Kate Hamilton — former primary school teacher, mother of three, fitness & nutrition coach, health coach, business queen and founder of NourisHer and LeadHer.

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