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Sex Positive Meditation (listen to this every day if you want to change your life)
113 Plays3 months ago
In this special episode, Nadège leads you through a transformative affirmation meditation designed to help you feel more confident, open, and worthy of pleasure.
Drawing on neuroscience and the power of positive thought, these affirmations are crafted to rewire your brain, heal limiting beliefs, and connect you to the erotic power that already lives within you.
Whether you're seeking to overcome obstacles, create a sex-positive mindset, or simply invite more joy into your life, this guided practice is a gentle and empowering journey toward self-love, body trust, and abundance.
So, find a quiet space, take a deep breath, and allow these words to sink in—you are worthy, you are capable, and you are free.
Show Notes
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Episode website: https://pleasurescience.com/S1E9-sex-meditation
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Transcript
Introduction and Episode Overview
00:00:11
Speaker
Welcome back to the Pleasure Science Podcast where we teach you how to feel healthier and empowered in your sexuality. Today is a very special episode because I am guiding you through a sex positive meditation.
The Power of Affirmations
00:00:27
Speaker
So today I'm going to be sharing affirmations that build confidence, trust, and pleasure in your life.
00:00:37
Speaker
I've crafted these affirmations to help you access the erotic power that already lives inside of you. When you practice these affirmations once a day, they can help you create new thought patterns and reframe your belief for what is possible in your life.
00:00:59
Speaker
In fact, neuroscience has actually shown us that affirmations can quite literally rewire our brains. Positive affirmations grow your brain's gray matter, which is the part of the brain that processes emotions.
00:01:22
Speaker
If you practice this meditation on a regular basis, you will create a new belief system for what is possible for sex, relationships, and your overall life. It is possible for you to create a trusting sex positive mindset.
00:01:47
Speaker
And this mindset can help you transform your life by healing negative beliefs and motivating you to take loving, confident steps towards your dream life.
How to Practice Affirmation Meditation
00:02:01
Speaker
The practice of affirmation meditation is simple. I will state each affirmation and you can repeat them in your mind or voice them out loud.
00:02:14
Speaker
When you say the affirmation, believe the words you speak to be true and happening right now. I want you to feel the love and intention behind you each word you speak as a declaration of the truth and prosperity your life is providing to you.
00:02:39
Speaker
Now close your eyes. Begin to take slow, deep breaths at your pace. Deep breath in. Deep breath out. Let’s begin.
00:03:47
Speaker
My inner beauty shines out from me every single day.
Examples of Self-Worth Affirmations
00:04:13
Speaker
playful spirit is seen and adored.
00:04:35
Speaker
I am grateful for all the pleasure my body can experience.
00:04:50
Speaker
I have natural strengths and gifts that create a pleasurable life.
00:05:07
Speaker
I have natural strengths and gifts that create loving relationships.
00:05:24
Speaker
I am ready to share my strengths and gifts with this world.
00:05:40
Speaker
I am intelligent, capable, and talented.
00:06:06
Speaker
I am respected by anyone I have
00:06:22
Speaker
in my relationship status.
00:06:32
Speaker
I am grateful for all the positive things in my life. I feel at peace with having the sex I want.
00:07:19
Speaker
I am open to receiving pleasure in all areas of my life.
00:07:34
Speaker
I receive pleasure with ease and abundance.
00:07:47
Speaker
I communicate my feelings and needs effectively.
00:08:13
Speaker
I respect and hear my loved ones when they communicate with me.
00:08:29
Speaker
I manifest abundant pleasure by being grateful for what I have.
00:08:45
Speaker
I am aligned with the energy of sex positivity.
00:09:27
Speaker
Pleasure continuously flows into my life.
00:09:54
Speaker
I was born to be a confident, sexual being.
00:10:08
Speaker
There is love and pleasure all around me.
00:10:31
Speaker
am worthy of the love and sex that I desire.
00:11:21
Speaker
I believe that sex positivity is available for everyone.
00:11:50
Speaker
I release all resistance to attracting my dream life.
00:12:02
Speaker
I overcome all of my obstacles.
00:12:16
Speaker
My mistakes are my greatest teachers and help me create a life I love.
00:13:01
Speaker
celebrate all of my wins.
00:13:12
Speaker
I am so proud of myself and all that I have accomplished.
00:13:24
Speaker
I am proud of the person I am and the person I am becoming.
00:13:53
Speaker
Now take a moment to allow the words of each affirmation to touch your body, your mind, and your heart.
00:14:14
Speaker
And now softly whisper these words. Thank you for my sex-positive life.
Episode Conclusion and Next Guest
00:14:29
Speaker
That's it for this week's episode of Pleasure Science. Please join us next week for a fascinating conversation with Liz Ball, an intersex advocate and somatic space holder. You do not want to miss this conversation because if you enjoyed this meditation, we're about to go even deeper into how to love your body and your sexuality through the scholarship of somatic body work.
00:14:57
Speaker
In the meantime, you can follow me on Instagram and TikTok at Pleasure Science. And please remember to subscribe to this podcast wherever you listen and leave a rating or a review to help us reach more listeners and show the world that sex positivity is a movement that we are all invested in and find value in.
Additional Resources and Encouragement
00:15:19
Speaker
You can also watch these episodes on the Pleasure Science YouTube channel. Be sure to check out this episode because I wore my very special daddy shirt today because as I gave this meditation, Daddy Nadej was holding you ever so tenderly.
00:15:37
Speaker
And don't forget to check out our pleasure science courses. These courses are truly incredible. They show you my signature framework that teaches you how to trust, love, and learn sex using your natural strengths. Because the truth is, you're good at sex, you're good at love, you're good at flirting. You just need to know what your natural strengths are so you can structure your love life around them.
00:16:02
Speaker
And, as a listener of this podcast, you get 10% off of all of our courses using the code Pleasure Science Pod. Thank you so much for joining this week. And usually at the end of each episode, I always encourage you to go out there and experience pleasure. But with this special wellness episode, I want to challenge you to slow down.
00:16:25
Speaker
Whatever you're doing today, pause and notice the pleasure you are in. Notice how good the food you're eating tastes. Notice how lovely it is to be hugged by someone who loves and appreciates you. Take things a little bit slower for the next 24 hours because this will help you be more receptive of pleasure inside and outside of the bedroom. I'll see you next time.
Credits and Website Information
00:16:53
Speaker
This podcast is a Pleasure Science production hosted by me, Nadej, your resident sex scholar. The Pleasure Science podcast is produced by Laura Moore and edited by Camille Furman-Cullo. Our music is by Octasound and is licensed under the Pixabay content license.
00:17:14
Speaker
To find out more about pleasure science and to sign up for our online courses, please visit www.pleasurescience.com.