Transcript
Speaker: Welcome back to The Rewired podcast, where I, Gianna Baddow, drop weekly episodes on the power of your subconscious mind in entrepreneurship, life, and relationships, and how you can use your subconscious mind to unlock your full potential. Let's dive in. This episode is sponsored by The Rewired app. Get your 30 -day free trial in the show notes below.
Speaker: All right, welcome back. In today's episode, I'm going to be guiding you through a beautiful hypnotic grounding breathwork session. My name is Gianna Bedeau. I'm a subconscious coach and certified hypnotherapist, and you can get even more beautiful subconscious activation audio sessions just like this on the Rewired app. There's over 30 self -hypnosis and subconscious activation audio sessions on the Rewired app on various topics that you're going to absolutely Love you can gain access using the link in the notes below. All right, let's go ahead and dive on in So wherever you are, just go ahead and settle in and close your eyes Making yourself nice and comfortable as you close your eyes all the way down Closing your eyes
Speaker: Closing your eyes all the way down, going deeper within yourself already. Knowing you close your eyes to see yourself more deeply. You close your eyes to ground down into the depths of who you are. Grounding down right now as you take a long deep breath in,
Speaker: And a big, audible exhale. That's right, allowing your breath to be loud and deep. Breathing in through your nose, sending your breath all the way down into your belly. And now a big, long exhale as you let it all go. And as you exhale, maybe even imagining yourself letting something go.
Speaker: letting something go that's not serving you, letting something go that is stressing you out, that is causing anxiety, anything and everything that you'd like to release, visualizing yourself, letting that go on your next exhale. Following my voice as you breathe in through your nose, filling up, sending your breath all the way down to your low belly, now holding your breath for three,
Speaker: Two. Exhale, release. Feeling yourself becoming more grounded already. Feeling yourself becoming calmer already.
Speaker: Repeating the word calm. come Calm. And as you repeat the word calm, you are sending a command to your subconscious mind to become more and more calm.
Speaker: Now, following my voice as you breathe in and breathe out, allowing yourself to become more and more grounded with each exhale, breathing in through your nose, repeating to yourself, I am grounding down. As you exhale, release.
Speaker: Inhale, I am grounded. Exhale, release. Inhale, I am grounded.
Speaker: Exhale, release. That's right, you are becoming even more grounded right here, right now, settling into your body. Allowing every muscle in your body to relax from head to toe. That's right, your breath grounding you and centering you even more. Following my voice, calm, calm, calm. Loving how good it feels to become more and more calm.
Speaker: Now breathing even deeper as you breathe in for four, three, two, one. Exhale, four, three, two, one. With each in breath you become clearer. With each out breath you become calmer. Inhale, four, three, two, one. One, exhale, four, three, two, one. With each inhale, you become clearer. With each exhale, you become calmer. A few more rounds of breath. Inhale, four, three, two, one.
Speaker: Exhale, four, three, two, one, with each inhale becoming clearer, with each exhale becoming calmer. And then we're taking a big long inhale in, feeling calmer, feeling clearer, feeling more grounded already.
Speaker: Big exhale, sigh it out as you release, releasing stuck energy, releasing any tension, grounding into yourself, feeling connected, feeling calmer, feeling one with yourself, loving how good it feels to be one with yourself right now.
Speaker: Repeating in your mind silently or out loud, I am calmer. I feel clearer. I am grounded.
Speaker: I am grounded in my truth. Breathing in.
Speaker: Breathing out. Good. Very, very good. Taking one more long, calming, clearing breath in. And as you exhale, slowly opening your eyes, feeling calmer, feeling more grounded, ready to take on the rest of your day and all that is ahead for you. Feeling one with yourself, feeling whole.
Speaker: feeling grounded, incredible work. And you can do this session whenever you need a quick, quick grounding. And again, if you would like to experience deeper self -hypnosis, breath work and audio recordings just like this, check out the Rewired app in the notes below to gain instant access to over 30 self -hypnosis and subconscious activation audio recordings to help you ground in to help you activate your highest potential, to help you feel calmer, more productive, more focused, all in the link in the notes below. And make sure you subscribe so you don't miss a single episode along this incredible journey through your subconscious mind. I'll see you next time.
Speaker: Thank you for tuning in. I'd love to know how this episode landed with you. So connect with me on Instagram at gianna bado with your thoughts and takeaways. And if you want to dive deeper into subconscious work, the Rewired app is your on the go daily resource to shift your mindset, your energy and your emotional state. You can access 30 days free using the code podcast via the link in the description below.
Speaker: and make sure you subscribe so you don't miss a single episode on this journey. I'll see you next time.
