Transcript
Speaker: Welcome back to The Rewired Podcast, where I, Gianna Baddow, drop weekly episodes on the power of your subconscious mind in entrepreneurship, life, and relationships, and how you can use your subconscious mind to unlock your full potential. Let's dive in. This episode is sponsored by The Rewired app. Get your 30 -day free trial in the show notes below.
Speaker: All right, welcome back. In and this episode, we're going to talk about how to get out of your own way so you can achieve your goals and unlock your highest potential. My name is Gianna Bedeau. I'm a subconscious coach and certified hypnotherapist. And if you want to learn more about how you can eliminate the blocks in your subconscious mind so you can step into your highest self, achieve your goals, and manifest all of your desires, check out the link in the notes below and you can learn more about how you can work with me one on one.
Speaker: And you can also grab access to the Rewired app. There's over 30 subconscious activations and self -hypnosis audio recordings to help you stress less and achieve more every single day. All right, let's dive on in.
Speaker: How to get out of your own way. How to get out of your own way. The simple and fastest way to get out of your own way is to get out of your head. That's right. Get out of your head and get into life. So many of you.
Speaker: are lost in your thoughts. The mind is a wild place when it is untamed, and a majority of you have an untamed mind, which means your mind is running wild and free, and the limiting beliefs that you have running Wild and free are holding you back and keeping you stuck and blocking you from getting where you want to go. The only reason why you are not currently where you want to be is because of your own mind, is because of the untamed thoughts and limiting beliefs that are running wild and free throughout your mind and affecting your life.
Speaker: because your thoughts are what manifest into actions and realities in your life experience. So if you're thinking limiting beliefs, if you have untamed negative thoughts that are running wild and free, that is the reality you are creating.
Speaker: and if your reality does not reflect the life that you actually want to be living it's not a physical problem which means it's not you and the physical that is actually the problem it's all mental it is mindset it is your mindset blocks specifically your are unconscious mindset blocks and limiting belief systems about what you feel is possible for you to actually achieve so if you're wondering why you have a goal that you cannot achieve it's likely because you have
Speaker: unconscious, limiting beliefs that are placing limitations on you and blocking you from your highest potential, blocking you from achieving your goals, manifesting more money, having that incredible relationship, all of the things that you desire, because your thoughts are what manifest into actions and realities in your life experience.
Speaker: So if you're thinking limiting beliefs, if you have untamed negative thoughts that are running wild and free, that is the reality you are creating. And if your reality does not reflect the life that you actually want to be living, it's not a physical problem, which means it's not you and the physical that is actually the problem, it's all mental.
Speaker: It is mindset. It is your mindset blocks, specifically your unconscious mindset blocks and limiting belief systems about what you feel is possible for you to actually achieve. So if you're wondering why you have a goal that you cannot achieve, it's likely because you have unconscious, limiting beliefs that are placing limitations on you and blocking you from your highest potential, blocking you from achieving your goals, manifesting more money, having that incredible relationship. All of the things that you desire are blocked by the unconscious limitations of your own mind. So how to get out of your own way is getting out of your head.
Speaker: That's right. Get out of your head. And to get out of your head, you first and foremost need to tap into your inner body, your inner self, your physical self. This means coming out of your thoughts and feeling into what is real and present for you in your body in this moment. Getting out of your thoughts and feeling into what is going on inside of you. Most people in this world spend majority of their day lost in their mind, totally disconnected from what is happening in their physical body, what is going on and happening inside their inner world. And this is why we have a society that is more disconnected than ever before. This is why we have a society of people who are not happy,
Speaker: who are always striving for more, more, more, where nothing is ever enough. Because you are disconnected. You're disconnected from what is happening inside of your own self, or you're disconnected from what you feel in your own body. And to come back to yourself means tuning in and tapping into the wisdom that is already within you.
Speaker: You don't need anything outside of yourself to create abundance and happiness and joy and mental well -being in your life. You need to tap into you. You need to come home to you at the deepest level of your being, at the deepest level of your core, your core self. I call the core self the version of you, the inner you, the essence of you that reflects who you are, the energy of your being. That is your core self. And most people, like I mentioned, are totally disconnected from their core self. They have no idea who they even are. They know their name. They know some basic facts about themselves. But they don't actually know who they are at the core level of their being.
Speaker: And that's why you're stuck. That's why you're not getting where you want to go. Because you're disconnected from your own truth. Your core self holds your truth. You don't need anyone else's truth. You don't need anyone else's wisdom. You need your wisdom. You need your truth. You need your inner wisdom. And so to tap into that inner wisdom, it means going inside the body It means closing your eyes and feeling into what is actually happening inside of you, what your body is feeling in this present moment. How many times do you ask other people how they're doing, how they're feeling? But do you actually ask yourself those same questions? Because the relationship and the wisdom and knowledge you have of your own self is the basis of everything in your life.
Speaker: Everything, your money, your relationships, everything starts with you. It all starts with you. You are the most important project you will ever work on. You are the most longest project that you will ever work on. And it's a project that you will never be completed with.
Speaker: So if you're wondering why you're always wondering what's wrong with me or nothing's ever enough, there's nothing really wrong with you. It's just you are a lifelong project. And it requires you to put consistent effort into focusing on what is going on inside of you. That's how you get out of your own way. You need to get out of your head, get into your body, access that inner wisdom, that inner truth, which everyone has it. You may have tapped into this. you may have Felt it at some points in your past. Some may call it intuition. Some may call it inner wisdom. There is
Speaker: a deep, deep, deep part of you that has profound wisdom and information about you, about what you need to do next around everything in your life. Everything you need is already inside of you, just waiting for you to tap into it. That is how you get out of your own way. You get out of your own way by going inside Seeking out the answers from your own self. Asking yourself the hard questions that you're asking everyone else. That's right. Stop asking everyone else around you.
Speaker: The answer is that you actually need from you. You can stop asking around. You can start seeking out all this help from everyone outside of you and start asking yourself, start posing those same questions to you. And there's a beautiful exercise I'd love to share with you. It's called the questions to self exercise. You write down all of the questions that you have for yourself.
Speaker: make a big long list close your eyes get into a meditative state calming deep breaths take many calming deep breaths in fact and then you start to ask yourself those questions one by one asking yourself the questions that you have And when you ask yourself a question, you're going to receive an answer. It may be a feeling. It may be a sensation. It may be a word, an image in your mind. You're going to receive some type of answer. Whatever comes up for you first, that is the answer. That is the wisdom that you need to take from that. So do that as many times as you need to, to get the clarity and understanding that ah you're seeking the direction that you're seeking.
Speaker: the information you're seeking, the knowledge that you're seeking, that is what's going to help you get out of your own way and get closer to where you need to be going. All right. So how to get out of your own way, you need to get out of your head, get into your life. And if you really want to power this practice, utilize the power of your subconscious mind because your subconscious mind is why You have the patterns that you have. Your subconscious mind is why you are the way that you are. Your subconscious mind is the blueprint of you. And so if you want to start tapping into the power of your subconscious mind to ask yourself these powerful questions, to get back into your body, you can utilize the Rewired app to help you start tapping into the energy in your body, to start feeling into yourself more deeply, to get out of your head and into your body so you can feel better.
Speaker: just to feel better. That's an incredible outcome already. And then you get the answers, then you get the clarity, then you get the next step that you need to take. And from there, the next step, then the next step and the next step. But it all starts with getting out of your head into your body, feeling the reality in your subconscious mind so that you can understand yourself more deeply and get all of the information off the wisdom that you need So to start tapping into the power of your subconscious mind today, you can grab access to the Rewired app. There's over 30 subconscious activations and self -hypnosis audio recordings to help you tap into yourself, get grounded in your body, get out of your head, out of the stress, out of the anxiety, out of the craziness of your life and inside yourself. Grab access below in the notes.
Speaker: And make sure you subscribe and hit that notification bell so you don't miss a single episode along this incredible journey. And I will see you in the next episode. Thank you for tuning in. I'd love to know how this episode landed with you. So connect with me on Instagram at Giana Badeaux with your thoughts and takeaways.
Speaker: And if you want to dive deeper into subconscious work, the Rewired app is your on the go daily resource to shift your mindset, your energy and your emotional state. You can access 30 days free using the code podcast via the link in the description below and make sure you subscribe so you don't miss a single episode on this journey. I'll see you next time.
