In this "Sweet Slumber Podcast" episode, host Meredith Brough welcomes Julia Yaravoy, a multifaceted expert in dental hygiene, Buteyko breathing, myofunctional therapy, and sleep coaching.
You might be tempted to skip this episode thinking it's unrelatable or not your "thing" but THIS EPISODE IS FOR YOU! Listen for ideas that will benefit your health and well-being right away.
Meredith and Julia discuss her unique approach to women's health, emphasizing the importance of proper breathing techniques and the impact of hormonal changes on sleep.
Meredith shares her experiences working with Julia to improve her asthma, anxiety, and regulate her nervous system. Julia provides important insights everyone needs to know about the science of breathing and offers practical tips for improving breathing and sleep quality.
The episode serves as an educational resource on the significance of proper breathing for overall well-being, with a special focus on women's health issues. Julia explains how breathing affects blood pressure, immune system, and more.
Topics
- Julia's expertise in breathing therapy, myofunctional therapy, and sleep coaching
- Julia's journey into the field and continuous learning
- Significance of proper breathing techniques
- Common struggles women face in breathing and sleep
- Practical tips for improving breathing and sleep quality
Visit Julia's website, happymyo.com, for more information and resources.
Website: happymyo.com
If you'd like to learn about the Baby-Centered Sleep Coach School or Mastermind for sleep consultants set up a call with Meredith HERE.
If you're a parent who is interested in working with Meredith, click here to set up a free Sleep Intervention Call.
Comment, send a DM, or email Meredith at mbrough@sweetslumbertime.com with feedback about this show!
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Keywords
Sleep coach, childcare expert, sleep consultant, dental hygienist, Buteyko breathing educator, myofunctional therapist, women's health, breathing therapy, proper breathing techniques, carbon dioxide, nitric oxide, oxygen, hormonal changes, well-being, nose breathing, snoring, sleep disordered breathing, menopause, obstructive sleep apnea, weight and sleep, nose breathing, exhaling, humming exercises, breathing properly, wellness
