Episode 49- "A Fresh Look at Sleep Training Through the Lens of Temperament"

In this episode of the Sweet Slumber podcast, host Meredith Brough, a sleep consultant and coaching expert, explores the critical role of temperament in sleep training. She challenges common myths and one-size-fits-all approaches, emphasizing the need for personalized strategies that consider each infant and child's unique needs.

Addressing both professionals and parents, Meredith aims to empower her audience with knowledge to help little ones achieve better sleep while supporting their needs and long-term well-being. She advocates for a compassionate, empathetic approach to sleep coaching that responds to the individuality of every child and family.

Topics

• Importance of understanding temperament in sleep training
• Debunking myths about sleep training methods
• Goal of teaching a baby-centered solution for exhausted parents
• Challenges faced by parents when traditional sleep training methods do not work
• The concept of "drowsy but awake"
• Misconceptions about responding to a crying baby and spoiling them
• The differences in babies when it comes to falling asleep and waking up
• Which rules or guidelines should change for certain temperament types and why
• Limitations of sleep shaping methods
• How to personalize an empathetic approach to support families in their sleep training journey

Follow Meredith at @SweetslumberTime on Instagram to access her new freebie: "Cash Flow on Cruise Control in 5 Steps!"

If you'd like to learn about the Baby-Centered Sleep Coach School or Mastermind set up a call with Meredith HERE.

If you're interested in working with Meredith, click here to set up a free Sleep Intervention Call.

Comment below or send a DM or email to Meredith at [email protected] with feedback about this show!

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Keywords
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