Episode 58- "For Mothers: How to Stop People-Pleasing & Protect Your Boundaries" with Sage Olson

In this episode of the Sweet Slumber podcast, host Meredith Brough and guest Sage Olson, a licensed therapist and coach, delve into the issue of people-pleasing among mothers. They discuss the origins of people-pleasing behaviors, the importance of setting boundaries, and the impact of these behaviors on personal identity and stress levels. Sage shares personal experiences and offers practical advice on overcoming the guilt associated with saying no.

They emphasize the benefits of prioritizing self-care, such as improved quality time with children and reduced stress. Sage also promotes her podcast "It Doesn't Martyr to Me," her coaching services, and an upcoming group for new moms. The episode concludes with a reminder of the importance of self-care and setting boundaries in motherhood.

Topics

• People-pleasing in motherhood
• Root causes of people-pleasing behavior
• Damaging effects of people-pleasing
• Importance of setting boundaries and reclaiming one's identity
• Difficulty of saying no and managing guilt
• Cultivating self-compassion and self-love
• Impact of people-pleasing on individuals and motherhood
• Modeling healthy boundaries for children
• Prioritizing quality time with children
• Resources and support for mothers in setting boundaries

Find Sage on her website or check out her podcast!

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Keywords
Sleep consultant, people-pleasing, motherhood, setting boundaries, reclaiming identity, self-care, self-compassion, self-love, healthy boundaries, quality time, patience, understanding, empowerment, It Doesn't Martyr to Me, Sage Olson Coaching, therapist for moms, sleep expert, Baby-Centered sleep consultant certification program

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