Transcript
Speaker: Welcome back to The Rewired Podcast, where I, Gianna Baddow, drop weekly episodes on the power of your subconscious mind in entrepreneurship, life, and relationships, and how you can use your subconscious mind to unlock your full potential. Let's dive in. This episode is sponsored by The Rewired app. Get your 30 -day free trial in the show notes below.
Speaker: All right, welcome back. In this episode, I'm going to guide you through a beautiful hypnosis to help you release and let go of anything that is not serving you. And if you want more sessions just like this one, you can check out the Rewired app in the notes below for over 30 subconscious activations and self -hypnosis audios to help you stress less and achieve more every single day. All right, let's dive in. Go ahead and make yourself nice and comfortable.
Speaker: Finding a place and space where you can relax. And the only place that you don't want to do this session is while you're driving in the car. So if you're driving, come back to this later. Settling in to that surface beneath you. As you close your eyes all the way down.
Speaker: Closing your eyes all the way down.
Speaker: loving how it feels to close your eyes,
Speaker: Big exhale.
Speaker: Good, now the color you love flows in through the top of your head, flowing through every inch of your body as it flows all the way through you and out through the bottoms of your feet,
Speaker: Deeper, deeper, and deeper.
Speaker: That's right, already loving how it feels to relax here
Speaker: your body, getting ready to clean the slate within you.
Speaker: you welcome new
Speaker: A feeling in your body. Bringing to mind something you'd like to release. Something you need to let go of. To step into your
Speaker: Good, now holding that thing, you'd like to release that one experience that you'd like to let go of, that one relationship or stressor, whatever it is, maybe a belief system that you'd like to leave behind in the past. Holding it in your mind as you take a big, long inhale and on your exhale, you say, I release you.
Speaker: that vision of what you'd like to let go of and repeating out loud. I release you.
Speaker: so you can welcome
Speaker: big, long breath in.
Speaker: As you exhale, opening your eyes, feeling clearer, more grounded, more connected, ready for a new beginning and a new start. Amazing work. And if you want more audio sessions, just like this one, you can grab access to the Rewired app. In the notes below, there's over 30 subconscious activations and self -hypnosis audios to help you stress less and achieve more.
Speaker: and step into your highest potential every single day. And make sure you subscribe and hit that notification bell so you don't miss a single episode along this incredible journey. And I'll see you in the next episode.
Speaker: Thank you for tuning in. I'd love to know how this episode landed with you. So connect with me on Instagram at gianna bado with your thoughts and takeaways. And if you want to dive deeper into subconscious work, the Rewired app is your on the go daily resource to shift your mindset, your energy and your emotional state. You can access 30 days free using the code podcast via the link in the description below.
Speaker: and make sure you subscribe so you don't miss a single episode on this journey. I'll see you next time.
