Transcript
Speaker: Welcome back to The Rewired Podcast, where I, Gianna Baddow, drop weekly episodes on the power of your subconscious mind in entrepreneurship, life, and relationships, and how you can use your subconscious mind to unlock your full potential. Let's dive in. This episode is sponsored by The Rewired app. Get your 30 -day free trial in the show notes below.
Speaker: All right, welcome back. In this episode, I'm going to be guiding you through a beautiful high vibrational gratitude, hypnosis meditation that's going to help you elevate your consciousness and increase your vibrational state so that you can manifest more of what you want and feel like your absolute best self. My name is Jayana Badeaux. I'm a subconscious coach and certified hypnotherapist. And if you want more hypnosis sessions, just like this one, you can check out the Rewired app in the notes below. There's over 30 subconscious activations and self -hypnosis audio recordings to help you take charge of your reality. Feel like your best self by taking charge of your subconscious mind. All right, let's begin.
Speaker: Now go ahead and ground yourself into a comfortable position, whether you're seated or lying down, wherever you are, grounding down into that space, becoming more and more comfortable with each breath you take as you close your eyes all the way down.
Speaker: That's right, closing your eyes all the way down as you drop down deeper and deeper into this beautifully relaxed state. Breathing in through your nose feel the radiant energy of your breath moving through your body.
Speaker: Let's write the radiant energy of your breath, cleansing you, clearing you, grounding you, centering you down deeper and deeper.
Speaker: Now continuing to breathe in through your nose and out through your mouth for this entire session, utilizing your breath as an anchor.
Speaker: your breath anchoring you into the present moment, your breath anchoring you into this beautiful experience.
Speaker: Good. Very, very good. Feeling your breath grounding down into your body even more now.
Speaker: Relaxing, releasing and letting go as you relax all the muscles in your face. Relaxing your jaw.
Speaker: And now relaxing your shoulders. Letting something roll off your shoulders today. Something that's bothering you, annoying you, stressing you out. Allowing it to just roll back and down as you relax your shoulders.
Speaker: letting go all the way through your arms and your fingertips.
Speaker: Breathing in and breathing out as you feel the expansive energy of your breath, knowing the more you breathe, the more you elevate your energy, the more you elevate your consciousness.
Speaker: And as you elevate your consciousness, you experience deeper clarity. experience the deepest parts of you. And as you experience the deepest parts of you, you're able to access gratitude.
Speaker: gratitude for all that is and all that is to come in your life. Now continuing to breathe in and breathe out as you relax through your chest. Feeling your heart center opening up and expanding
Speaker: That's right, opening your heart center, feeling this expansive energy running through your chest, imagining a beautiful white healing light shining down right through the center of your chest, that white light bursting through your heart, radiating through every inch of your body now.
Speaker: Grounding down, relaxing, releasing and letting go. And as you relax your body, you begin to feel grateful for your physical body.
Speaker: Grateful for the physical experience that you're able to have in this life with your physical body. Go ahead and feel gratitude for your physical body right now.
Speaker: And as you feel your breath, you feel grateful for your breathing. That's right, feeling grateful for the gift of taking a deep breath and all that you're able to receive from taking a deep breath.
Speaker: That's right, the simple act of breathing is such a gift.
Speaker: Feeling the gift of your breath, the gift of your physical body as you relax your stomach now.
Speaker: letting go of any tension in the stomach, any stuck a emotion in the stomach, letting it all go as you continue to breathe, as you continue to relax down even deeper, letting go through your legs. In fact, feeling grateful for your strong legs and how they carry you through this life.
Speaker: Relaxing your
Speaker: Your whole body is relaxed. You feel grateful for your body. You feel grateful for your breath.
Speaker: Continuing that beautiful stream of breathing in through your nose, out through your mouth. Your breath keeps flowing and flowing and flowing. And the more you breathe, the deeper you go. And the deeper you go, the better you feel. As you put one hand on your heart and your other hand on your belly, connecting even deeper,
Speaker: deeper, deeper
Speaker: Feeling grateful for your energy, your unique energy. The energy that only you embody, the energy that you share with so many people in your life. Experiencing your own energy right now as a gift.
Speaker: Feeling your energy moving right through your heart center. That beautiful white healing light flowing down in through the top of your head, washing you clean, illuminating your energy body, taking you even deeper as that white light fills every inch of your body, radiating through all of your cells, all of your muscles,
Speaker: your heart beating, feeling all the systems in your body moving through you, taking care of you.
Speaker: Relaxing even more now as you begin to focus on all the incredible gifts you have. All the people you love, the friends you have, the experiences you've had, the incredible material items that you have access to every single day.
Speaker: The food in your fridge, the warmth of your home,
Speaker: the opportunities you have, the abundance you have. Counting your blessings one by one, knowing that as you count your knowing that the state of gratitude is the highest vibrational state that you can embody.
Speaker: While I'm silent counting your blessings, thinking about all the incredible gifts you have in your life right now as you increase your vibrational state.
Speaker: Doing this now while I'm silent, envisioning a beautiful white light radiating through every inch of your body, surrounding your body, expanding out from you into the world.
Speaker: Counting your blessings.
Speaker: Feeling calm. Feeling grateful. Raising your vibrational state. Now. Counting those blessings now. Continuing to breathe while you do this.
Speaker: Counting your blessings, the vision of your blessings, all of the visions of all of your blessings, in your mind's eye, one by one, blessing by blessing, you say thank you.
Speaker: And as you say thank you, the white light surrounding your body in this moment grows bigger and brighter and expands out into the universe more and more, raising your vibrational state through the power of gratitude.
Speaker: Feeling that white light expanding and growing becoming
Speaker: That's right. You are so grateful.
Speaker: And as you realize how blessed you are, you raise your vibration. You feel amazing.
Speaker: That's right, the power of gratitude makes you feel amazing. Now go ahead and send gratitude out into the universe for all you have, for all your relationships, for all your experiences, for all your opportunities.
Speaker: Sending gratitude out into the universe by repeating, thank you. Thank you. Thank you.
Speaker: Repeating it silently in your mind or really getting into your subconscious even deeper, saying thank you. Loud and proud, out loud. Thank you.
Speaker: And every time you say thank you, you increase your vibration. And as you increase your vibrational state, you manifest more blessings towards you. That's right. In this moment, you are manifesting more and more blessings to you.
Speaker: The more gratitude you have, the more blessings you receive. Thank you.
Speaker: Thank you.
Speaker: That's right. Feeling that gratitude. Knowing from a deep, deep state that you are incredibly blessed. You love how blessed you are. You love the feeling of gratitude.
Speaker: In this moment, you are manifesting more blessings. Counting your blessings, manifesting more
Speaker: Feeling that beautiful white radiant light flowing through you, filling every inch of your body, every cell, every muscle, every inch of your energetic and physical body is illuminated by this beautiful white light.
Speaker: this radiant light. And as you walk out into your life in just a few moments, you will carry that light with you. You will shine that light out into the world through everyone you speak to, everything you touch, you share this beautiful white light of gratitude. You walk through your life with a gratitude mindset. And as you walk through your life with a gratitude mindset, you bless the universe.
Speaker: I'm getting ready to take this beautiful white healing light of gratitude with you as I slowly count you all the way back up knowing you can do this recording at any time to increase your vibration, counting your blessings, manifesting more blessings by tapping into the energy of Gratitude one slowly starting to come back now feeling grateful Grounded and calm to Counting your blessings high vibrational beautiful beautiful three all the way up for getting ready to open your eyes in the highest vibrational state you've been in in a long
Speaker: feeling grateful and ready to take on the rest of your day, sharing this beautiful white light with everyone and everything you do. Amazing work. Now, if you want even more hypnosis sessions just like this one, make sure you download the Rewired app in the notes below. There's tons of recordings waiting for you on the app. Hypnosis recording, subconscious activations, breath work sessions to help you Activate the energy of abundance, of success, calm, grounded energy that you need to feel like your best self and achieve your goals and manifest all of your desires. And make sure you subscribe and hit that notification bell so you don't miss a single episode along this journey. I'll see you in the next episode.
Speaker: Thank you for tuning in. I'd love to know how this episode landed with you. So connect with me on Instagram at gianna bado with your thoughts and takeaways. And if you want to dive deeper into subconscious work, the Rewired app is your on the go daily resource to shift your mindset, your energy and your emotional state. You can access 30 days free using the code podcast via the link in the description below.
Speaker: and make sure you subscribe so you don't miss a single episode on this journey. I'll see you next time.
