Lisa is an online coach and secondary school teacher, so I really felt like I could relate to her and how she is managing to balance everything! 



Lisa has such a mature and sensible outlook on fitness and nutrition, which it just so refreshing!



We chat about:

-how teaching skills really transfer over to coaching

-fitness, nutrition and health for teenagers

-fitness in general and CrossFit

-nutrition and food quality

-unhealthy binge eating habits

-the pros and cons of her photo shoot experience

-body image as a young girl



You can connect with Lisa on instagram: @_lisaflanagancoaching



Music by LiQWYD Free download: hypeddit.com/link/xxtopb [http://hypeddit.com/link/xxtopb] Promoted by FreeMusicPromo   [https://www.youtube.com/channel/UCbycji-eySnM3WD8mbxPUSQ] / @freemusicpromo1

#54 - Lisa Flanagan: taking control of your own body image

Lisa is an online coach and secondary school teacher, so I really felt like I could relate to her and how she is managing to balance everything! 



Lisa has such a mature and sensible outlook on fitn

#54 - Lisa Flanagan: taking control of your own body image · Zencastr Video

Conversations on health, business and becoming.

This podcast mirrors my own personal growth.

Fitness changed my life. It taught me discipline, helped me believe in myself, and quietly opened the door to the most exciting journey of personal development I never knew I was on.

I'm still deeply passionate about health and fitness — that part of me isn't going anywhere. But it's time to bring my love of business, personal development, and the inner work of becoming to the forefront. Because the truth is, they were never separate. The woman who shows up for her training is the same woman who builds the business, leads the family, and learns to come home to herself.

Each week, I'll share solo episodes drawn from my qualifications, my coaching experience, and my own lived journey — alongside conversations with guests who've shaped how I think, train, work, and live.

This is a space for the woman who's done chasing the next version of herself and ready to start connecting with who she already is.

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Subscribe so you don't miss a new episode. And if today's conversation landed, come find me on Instagram @katehamiltonhealth — I'd love to hear what resonated.

#54 - Lisa Flanagan: taking control of your own body image

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