Jenny is an online coach with an amazing story. She has recovered from an eating disorder that took over her life as a teenager and left her hospitalised and now she coaches other girls and women to build a healthy relationship with food and their bodies.



We chat about:

-her eating disorder story

-physique and relationship with food

-emotional eating

-disordered eating

-binge eating

-effects of social media and what it was like growing up with social media

-comparison syndrome

-her path to recovery



This is a fascinating conversation from which I think we can all learn so much. If you'd like to reach out to Jenny or connect with her, please see her details below.



Instagram: @jennyp_fit



Music by LiQWYD Free download: hypeddit.com/link/xxtopb [http://hypeddit.com/link/xxtopb] Promoted by FreeMusicPromo   [https://www.youtube.com/channel/UCbycji-eySnM3WD8mbxPUSQ] / @freemusicpromo1



#47 - Jenny Percy: life after an eating disorder

Jenny is an online coach with an amazing story. She has recovered from an eating disorder that took over her life as a teenager and left her hospitalised and now she coaches other girls and women to b

#47 - Jenny Percy: life after an eating disorder · Zencastr Video

Conversations on health, business and becoming.

This podcast mirrors my own personal growth.

Fitness changed my life. It taught me discipline, helped me believe in myself, and quietly opened the door to the most exciting journey of personal development I never knew I was on.

I'm still deeply passionate about health and fitness — that part of me isn't going anywhere. But it's time to bring my love of business, personal development, and the inner work of becoming to the forefront. Because the truth is, they were never separate. The woman who shows up for her training is the same woman who builds the business, leads the family, and learns to come home to herself.

Each week, I'll share solo episodes drawn from my qualifications, my coaching experience, and my own lived journey — alongside conversations with guests who've shaped how I think, train, work, and live.

This is a space for the woman who's done chasing the next version of herself and ready to start connecting with who she already is.

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Subscribe so you don't miss a new episode. And if today's conversation landed, come find me on Instagram @katehamiltonhealth — I'd love to hear what resonated.

#47 - Jenny Percy: life after an eating disorder

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